-
Recipe
Green Smoothie Bowl
Smoothies are a great way to incorporate more vegetables and fruits into our daily diets. Smoothies are kids favourites too. Hide those veggies in ...
Smoothies are a great way to incorporate more vegetables and fruits into...
Read recipe -
Recipe
Stuffed Pesto Chestnut Mushrooms
A meal does not need to be complicated to be healthy. These chestnut mushrooms stuffed with pesto can be combined with a piece of oily fish and ste...
A meal does not need to be complicated to be healthy. These chestnut mus...
Read recipe -
Recipe
Veggie Bean Pasta
This recipe suits the whole family. The sauce can be cooked in batch and frozen for later for those days when you run out of ideas. It’s packed wit...
This recipe suits the whole family. The sauce can be cooked in batch and...
Read recipe -
Recipe
Fish Creole
You can use any fish fillet in this recipe, such as salmon, tuna, mackerel. It's important to eat 2-3 portions of oily fish a week to consume enoug...
You can use any fish fillet in this recipe, such as salmon, tuna, macker...
Read recipe -
Recipe
Millet Bread Open Sandwich
This is a simple, fast and delicious lunch that is very portable for work or eating on the go. Alfalfa sprouts are a small and mighty addition that...
This is a simple, fast and delicious lunch that is very portable for wor...
Read recipe -
Recipe
Sesame Broccoli with Chickpeas
Using both sesame oil and sesame seeds, this dish is full of a nutty, delicate flavour. Sesame seeds are a brilliant source of copper and manganes...
Using both sesame oil and sesame seeds, this dish is full of a nutty, d...
Read recipe -
Recipe
Roasted Tomatoes on Millet with Avocado and Feta Cheese
Millet is a gluten-free grain providing a great alternative to grains like couscous and bulgur wheat. It's packed with B vitamins and essential fat...
Millet is a gluten-free grain providing a great alternative to grains li...
Read recipe -
Recipe
Healing turkey, wild rice & herb soup
This is a lovely warming and healthy soup for those cold winter days, particularly good if you are able to use fresh ingredients.
This is a lovely warming and healthy soup for those cold winter days, pa...
Read recipe -
Recipe
Carrot Muffins
These carrot muffins are a fantastic zesty treat, perfect for colder seasons with a warm feeling.
These carrot muffins are a fantastic zesty treat, perfect for colder sea...
Read recipe -
Recipe
Courgette Bread
This simple bread is filled with greens and is packed with flavour.
This simple bread is filled with greens and is packed with flavour.
Read recipe -
Recipe
Buckwheat Flour Pancakes
Looking for a healthier way to kick-start your mornings? Henrietta's Buckwheat Flour Pancakes are delicious and easy to make breakfast.
Looking for a healthier way to kick-start your mornings? Henrietta's Buc...
Read recipe -
Recipe
Overnight Muesli
Looking for a healthier way to kick-start your mornings? Henrietta's overnight muesli is a delicious make-ahead breakfast. The oats will soften and...
Looking for a healthier way to kick-start your mornings? Henrietta's ove...
Read recipe -
Recipe
Green & Gracious
This is a light and refreshing smoothie. The ginger will help to reduce inflammation in the body, the pear provides sweetness and packs the fibre ...
This is a light and refreshing smoothie. The ginger will help to reduce...
Read recipe -
Recipe
After School Tummy Warming Scones
These are a great way of nourishing rumbling after school tummies. They make great snacks for the school lunch box too. I have drawn inspiration f...
These are a great way of nourishing rumbling after school tummies. They...
Read recipe -
Recipe
Nourishing Bircher Muesli
The oats in this muesli are packed with fibre as well as magnesium and B vitamins to provide sustainable energy throughout the day. The lime, apple...
The oats in this muesli are packed with fibre as well as magnesium and B...
Read recipe -
Recipe
Saag Daal
This is a great recipe to make in advance or in a slow cooker if you have one. Saag daal is a traditional Indian vegetable dish, rich with aromatic...
This is a great recipe to make in advance or in a slow cooker if you hav...
Read recipe -
Recipe
Carrot Zinger Juice
The zing of the orange will boost energy and provide the antioxidant vitamin C. Carrots are excellent sources of minerals and encourage liver clean...
The zing of the orange will boost energy and provide the antioxidant vit...
Read recipe -
Recipe
Zesty Lemon Protein Balls
These protein balls are a perfect snack at any time of day and are especially useful when you're on the go such as traveling or after a workout. ...
These protein balls are a perfect snack at any time of day and are esp...
Read recipe -
Recipe
Root vegetable and rosemary chicken tray bake
A root veg tray bake is an easy meal the whole family can enjoy. Root vegetables are great because they fill you up and are high in fibre, support...
A root veg tray bake is an easy meal the whole family can enjoy. Root v...
Read recipe -
Recipe
Healing chicken, wild rice & herb soup
This is a lovely warming and healthy soup for those cold winter days, particularly good if you are able to use fresh chicken stock. It contains ami...
This is a lovely warming and healthy soup for those cold winter days, pa...
Read recipe