Recipe

Pumpkin Cheesy Ravioli Bake with Sage

Pumpkin is a rich and sweet vegetable which adds warmth and colour to a meal. It is a great source of Vitamin A, supporting healthy vision and grow...

Pumpkin is a rich and sweet vegetable which adds warmth and colour to a ...

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Recipe

Warming beetroot, orange & ginger soup

This is an intensely rich and nourishing soup to dip homemade crusty bread into. The beetroot is rich in iron, betacyanin and fibre to encourage t...

This is an intensely rich and nourishing soup to dip homemade crusty br...

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Recipe

Winter Warming Porridge

A combination of winter flavours and porridge oats to help keep you warm and energised on a cold winter morning. 

A combination of winter flavours and porridge oats to help keep you war...

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Recipe

Slow-cooked Lamb with Preserved Lemons

This Moroccan dish is aromatic and spicy. When considering omega-3 intake, we most often think about oily fish, nuts and vegetables. However, a cut...

This Moroccan dish is aromatic and spicy. When considering omega-3 intak...

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Recipe

Slow Cooked Garlic Lamb

As well as being a strong and heated flavour, garlic has many nutritional qualities - boosting our immune, inflammatory, digestive and detoxificat...

As well as being a strong and heated flavour, garlic has many nutrition...

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Recipe

Ginger and Currant Christmas Biscuits

These biscuits make a fantastic hearty treat in winter, providing a warm addition to all meals.

These biscuits make a fantastic hearty treat in winter, providing a warm...

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Recipe

Protein Pancakes

A great way to set you up for the day with these delicious vegan protein pancakes.

A great way to set you up for the day with these delicious vegan protein...

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Recipe

Protein super smoothie

Smoothies are a great way to squeeze nutritious foods in without having to think too much, and the great thing is they're totally adaptable to wh...

Smoothies are a great way to squeeze nutritious foods in without havin...

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Recipe

Superfood Truffles

The perfect indulgent but nutritious snack to enjoy as a treat for that extra burst of energy.

The perfect indulgent but nutritious snack to enjoy as a treat for that ...

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Recipe

Bettina's Beetroot Overnight Oats

Bettina Campolucci Bordi, friend of Wild Nutrition, plant based chef and founder of Bettina's Kitchen shares her Beetroot Overnight Oats with seas...

Bettina Campolucci Bordi, friend of Wild Nutrition, plant based chef an...

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Recipe

Vegan Garlic Ginger Soup

In other words, vegan Pho soup, full of flavour and easy on digestion. If you are looking for a light lunch idea consider cooking a Pho soup. It’s ...

In other words, vegan Pho soup, full of flavour and easy on digestion. I...

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Recipe

Fish Cakes

Do you eat enough oily fish a week? Here is a delicious idea how to increase your fish intake. Enjoy them with a Greek yogurt dip

Do you eat enough oily fish a week? Here is a delicious idea how to incr...

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Recipe

Gluten Free Lemon Cake

This truly zingy and moreish gluten-free lemon cake is a family favourite. Enjoy it warm or freeze it for another day.

This truly zingy and moreish gluten-free lemon cake is a family favourit...

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Recipe

Mediterranean Ragu

A wonderfully easy summer vegetable recipe packing in four of your five a day. Enjoy it as a vegetarian option with Greek feta cheese or opt for a ...

A wonderfully easy summer vegetable recipe packing in four of your five ...

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Recipe

Nutty Granola

Granola is an excellent way to put together a healthy breakfast for yourself and your kids in minutes. It provides all the fibre and healthy fat yo...

Granola is an excellent way to put together a healthy breakfast for your...

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Recipe

Greek Style Lemon Chicken Soup

Hearty, warming chicken soup for those colder days. Chicken soup is suitable for the whole family and very healing for the gut health too.

Hearty, warming chicken soup for those colder days. Chicken soup is suit...

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Recipe

Baked Courgetti Fritters

Easy to make vegetarian fritters as a lunch option for the whole family or as a snack idea between meals. Contains one of your 5 a day.

Easy to make vegetarian fritters as a lunch option for the whole family ...

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Recipe

Morning Smoothie Bowl

When you fancy something light yet nutritious for breakfast, smoothie bowls are a way to go. Add some nuts, seeds and oats to your smoothie to give...

When you fancy something light yet nutritious for breakfast, smoothie bo...

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Recipe

Stuffed Sweet Potatoes

Another easy recipe for lunch or dinner. Sweet potatoes are a great alternative to regular potatoes for those who avoid nightshade vegetables.

Another easy recipe for lunch or dinner. Sweet potatoes are a great alte...

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Recipe

Gluten Free Banana Bread

Hassle free banana bread for those who follow a gluten-free diet. Banana bread is a great treat for the whole family. It can be eaten when still wa...

Hassle free banana bread for those who follow a gluten-free diet. Banana...

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