Our magnesium comes from real food, so it’s benefits are the same as those from natural dietary sources.

Yes, you can. Many people don't get enough Magnesium from their daily diets, and women will often require more during and after menstruation in order to replenish lost levels. Those that are particularly physically active should also supplement extra to support muscles and recovery from fatigue.

No, whilst Magnesium can be taken in the evening to promote a good night’s rest it can also be taken during the day to support your energy levels, anxiety and mood, and won’t cause any drowsiness. We recommend taking Magnesium at night to support a deeper night’s sleep.

No, unlike many synthetic magnesium supplements on the market which can increase bowel movements, our Food-Grown formula is gentle on digestion and won’t cause an upset stomach.

Yes, although our Food-Grown Pregnancy formula already contains magnesium, it is safe to take more if you would like to. Extra magnesium is great for supporting sleep, mood and energy during pregnancy.

Magnesium is particularly important for those who suffer from muscle cramps, stiffness and ‘twitchy’ restless legs as it helps to regulate muscle contraction and relaxation. It’s also a prime mineral to take if you are regularly physically active as it works to restore electrolyte balance and promote physical recovery. Teens and women with a menstrual cycle should also consider supplementing extra magnesium during and after their period in order to replenish healthy mineral levels and help with cramps.