Sleep Supplements

Sleep supplements for drifting off to blissful slumber. To sleep well is to live well, so help your mind and body unwind after a long day with these natural Food-Grown® supplements, proven in research and in real life. 

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Help & FAQs

Still have questions? We're here to help

Our expert in-house nutritionists are on hand to answer all your questions.
How do sleep supplements work?

Sleep supplements work by calming the nervous system, supporting nighttime neurotransmitters and balancing stress hormones. In a gold-standard placebo-controlled sleep study, our Food-Grown® Magnesium was shown to effectively support a deeper, longer night’s rest.
Are sleep supplements safe to take every night?

Our Food-Grown® formulas are especially designed for consistent nightly support. For further personalised guidance, we recommend booking a free 15-minute video/phone call with one of our Nutritional Therapists. Book here
How long before I start noticing better sleep?

Most people start to notice better sleep within the first week, with greater and more sustained improvements over 2–4 weeks. Consistency is key - the longer you take them, the more your sleep quality tends to improve.
What is the best time of day to take these for sleep?

Your daily dosage can be taken either in the morning or in the evening, depending on when suits you best.
Can Magnesium help with sleep?

Our Food-Grown® Magnesium has been scientifically shown to reduce tiredness and fatigue, with the potential to support an extra 42 minutes of sleep per night and improve sleep quality by 32%. Read the study in detail here.

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