Eating for winter wellbeing

Eating for winter wellbeing

Our expert nutritional therapists offer good, wholesome, nourishing advice on eating well to live well this winter. And the best bit? You don't nee...

Our expert nutritional therapists offer good, wholesome, nourishing advi...

10 questions for 10 years

Our founders Henrietta and Charlie Norton take a look back at the last ten years and the rise - and rise - of Food-Grown®. It’s been quite the jour...

Our founders Henrietta and Charlie Norton take a look back at the last t...

Wild Women: Caroline, living with sciatica

Caroline is one of life’s grafters. Starting the day in her bakery at 2.30am, she couldn’t afford to be laid low by the onset of sciatica. Here’s h...

Caroline is one of life’s grafters. Starting the day in her bakery at 2....

Food-Grown® Vitamin D scientific study

In 2022, we completed a study to assess the absorption of Food-Grown® Vitamin D compared to the leading competitor spray and capsule. 

In 2022, we completed a study to assess the absorption of Food-Grown® V...

Supplement gift guide: healthy gift ideas they'll love

Give the gift of health at Christmas, birthdays or just to let them know you care. To take the guesswork out of gifting, we’ve compiled this supple...

Give the gift of health at Christmas, birthdays or just to let them know...

Why is Vitamin D important?

3 Immune supporting benefits of elderberries

As we head into the colder months many people will be focusing on supporting their immune system to prevent dreaded coughs, colds and flu.

As we head into the colder months many people will be focusing on suppor...

The Importance of Supplements in the Modern Day Mono Diet

Mono diets are a modern day issue and one which can affect the supplements you take. In this article, our Head of Nutrition, Lorna Driver-Davies, i...

Mono diets are a modern day issue and one which can affect the supplemen...

How Long Do Supplements Take to Work?

How long do supplements take to work? This is a common question that our customers ask and an especially great question if you are new to using our...

How long do supplements take to work? This is a common question that our...

How Different Situations Affect Our Nutritional Needs

Our nutritional needs are affected by a range of factors. Depending on the demands we put on our bodies and our lifestyle choices we may need to th...

Our nutritional needs are affected by a range of factors. Depending on t...

Autumnal equinox: 9 Tips to support your health this season

The autumn equinox marks the start of preparation for the cooler autumn and winter months. This transition into a new season brings change. Changes...

The autumn equinox marks the start of preparation for the cooler autumn ...

Slowly does it: the benefits of slow cooking

As I've written plenty of times before, living and eating seasonally is a way of being that I uphold whenever I can and the Autumn is perhaps my fa...

As I've written plenty of times before, living and eating seasonally is ...

9 Natural Ways of Optimising Your Energy

With our busy modern lives, ‘feeling tired’ can be common-place. So apart from less work and more holidays, what can we do to optimise our energy l...

With our busy modern lives, ‘feeling tired’ can be common-place. So apar...

How to Become a Healthy Vegan

If you are thinking of trying a Vegan diet, here are some of the foods you should be adding to your shopping list to help support your body from ex...

If you are thinking of trying a Vegan diet, here are some of the foods y...

Vitamin D: How much is enough?

1 in 6 of us in the UK are estimated to have insufficient blood levels of Vitamin D for good health*(1); we simply can’t produce enough of it from ...

1 in 6 of us in the UK are estimated to have insufficient blood levels o...

Vitamin D and a great night’s sleep - what is the connection?

A great night’s sleep is something many of us crave in these busy modern times. But so much of the advice on sleep doesn’t put enough emphasis on t...

A great night’s sleep is something many of us crave in these busy modern...

Endometriosis symptoms & how to speak to your doctor

As endometriosis experts, we understand that there are very real challenges in getting a diagnosis and it takes a long time - the average is 7.5 ye...

As endometriosis experts, we understand that there are very real challen...

3 ways to sustain good habits with Alice Liveing

The 3 pitfalls of Veganuary and how to avoid them

There is a lot of press around vegetarian, vegan and plant-based approaches and it might be that you are considering or trialling one of these. Whi...

There is a lot of press around vegetarian, vegan and plant-based approac...

Spring Nutrition - what should you be focusing on?

What our bodies need more or less of in terms of nutrition, changes with each season. Clever nutrition doesn’t mean sticking to the same regimes fo...

What our bodies need more or less of in terms of nutrition, changes with...