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5 Healthy Benefits of Ashwagandha
Featured Article

5 Healthy Benefits of Ashwagandha

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  • 5 Healthy Benefits of Ashwagandha
    Blog Post

    5 Healthy Benefits of Ashwagandha

    Ashwagandha, also known as 'Withania Somnifera' is becoming increasingly popular in the west and is most well known for its ability to reduce stre...

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  • Vegan Garlic Ginger Soup
    Recipe

    Vegan Garlic Ginger Soup

    In other words, vegan Pho soup, full of flavour and easy on digestion. If you are looking for a light lunch idea consider cooking a Pho soup. It’s ...

    Read recipe
  • Fish Cakes
    Recipe

    Fish Cakes

    Do you eat enough oily fish a week? Here is a delicious idea how to increase your fish intake. Enjoy them with a Greek yogurt dip

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  • Gluten Free Lemon Cake
    Recipe

    Gluten Free Lemon Cake

    This truly zingy and moreish gluten-free lemon cake is a family favourite. Enjoy it warm or freeze it for another day.

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  • Mediterranean Ragu
    Recipe

    Mediterranean Ragu

    Wonderfully easy summer vegetable recipe giving you 4 out of your 5 a day recommendation. Have it as a vegetarian option with Greek feta cheese or ...

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  • Nutty Granola
    Recipe

    Nutty Granola

    Granola is an excellent way to put together a healthy breakfast for yourself and your kids in minutes. It provides all the fibre and healthy fat yo...

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  • Greek Style Lemon Chicken Soup
    Recipe

    Greek Style Lemon Chicken Soup

    Hearty, warming chicken soup for those colder days. Chicken soup is suitable for the whole family and very healing for the gut health too.

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  • Baked Courgetti Fritters
    Recipe

    Baked Courgetti Fritters

    Easy to make vegetarian fritters as a lunch option for the whole family or as a snack idea between meals. Contains one of your 5 a day.

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  • Morning Smoothie Bowl
    Recipe

    Morning Smoothie Bowl

    When you fancy something light yet nutritious for breakfast, smoothie bowls are a way to go. Add some nuts, seeds and oats to your smoothie to give...

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  • Stuffed Sweet Potatoes
    Recipe

    Stuffed Sweet Potatoes

    Another easy recipe for lunch or dinner. Sweet potatoes are a great alternative to regular potatoes for those who avoid nightshade vegetables.

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  • Gluten Free Banana Bread
    Recipe

    Gluten Free Banana Bread

    Hassle free banana bread for those who follow a gluten-free diet. Banana bread is a great treat for the whole family. It can be eaten when still wa...

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  • Green Smoothie Bowl
    Recipe

    Green Smoothie Bowl

    Smoothies are a great way to incorporate more vegetables and fruits into our daily diets. Smoothies are kids favourites too. Hide those veggies in ...

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  • Stuffed Pesto Chestnut Mushrooms
    Recipe

    Stuffed Pesto Chestnut Mushrooms

    A meal does not need to be complicated to be healthy. These chestnut mushrooms stuffed with pesto can be combined with a piece of oily fish and ste...

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  • Veggie Bean Pasta
    Recipe

    Veggie Bean Pasta

    This recipe suits the whole family. The sauce can be cooked in batch and frozen for later for those days when you run out of ideas. It’s packed wit...

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  • Fish Creole
    Recipe

    Fish Creole

    You can use any fish fillet in this recipe, such as salmon, tuna, mackerel. It's important to eat 2-3 portions of oily fish a week to consume enoug...

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  • Millet Bread Open Sandwich
    Recipe

    Millet Bread Open Sandwich

    This is a simple, fast and delicious lunch that is very portable for work or eating on the go. Alfalfa sprouts are a small and mighty addition that...

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  • Sesame Broccoli with Chickpeas
    Recipe

    Sesame Broccoli with Chickpeas

    Using both sesame oil and sesame seeds, this dish is full of a nutty, delicate flavour. Sesame seeds are a brilliant source of copper and manganes...

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  • Roasted Tomatoes on Millet with Avocado and Feta Cheese
    Recipe

    Roasted Tomatoes on Millet with Avocado and Feta Cheese

    Millet is a gluten-free grain providing a great alternative to grains like couscous and bulgur wheat. It's packed with B vitamins and essential fat...

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  • Does our immune system change throughout life?
    Blog Post

    Does our immune system change throughout life?

    At birth, a baby's immunity relies upon antibodies and gut flora passed from their mothers. Over time the new baby builds up his or her own immune ...

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  • 5 Ways Omega 3 can positively influence your child’s development
    Blog Post

    5 Ways Omega 3 can positively influence your child’s development

    Nothing gives us more joy than seeing our little ones grow and thrive as they develop through the years. One way we can support this development is...

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