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Eating for winter wellbeing
Featured Article

Eating for winter wellbeing

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All Categories Blog Posts Fertility Posts Guides Immunity Posts Pregnancy Posts
  • Eating for winter wellbeing

    Eating for winter wellbeing

    Our expert nutritional therapists offer good, wholesome, nourishing advice on eating well to live well this winter. And the best bit? You don't nee...

    Our expert nutritional therapists offer good, wholesome, nourishing advi...

    Read article
  • 10 questions for 10 years

    10 questions for 10 years

    Our founders Henrietta and Charlie Norton take a look back at the last ten years and the rise - and rise - of Food-Grown®. It’s been quite the jour...

    Our founders Henrietta and Charlie Norton take a look back at the last t...

    Read article
  • Wild Women: Caroline, living with sciatica

    Wild Women: Caroline, living with sciatica

    Caroline is one of life’s grafters. Starting the day in her bakery at 2.30am, she couldn’t afford to be laid low by the onset of sciatica. Here’s h...

    Caroline is one of life’s grafters. Starting the day in her bakery at 2....

    Read article
  • Food-Grown® Vitamin D scientific study

    Food-Grown® Vitamin D scientific study

    In 2022, we completed a study to assess the absorption of Food-Grown® Vitamin D compared to the leading competitor spray and capsule. 

    In 2022, we completed a study to assess the absorption of Food-Grown® V...

    Read article
  • Supplement gift guide: healthy gift ideas they'll love

    Supplement gift guide: healthy gift ideas they'll love

    Give the gift of health at Christmas, birthdays or just to let them know you care. To take the guesswork out of gifting, we’ve compiled this supple...

    Give the gift of health at Christmas, birthdays or just to let them know...

    Read article
  • Why is Vitamin D important?

    Why is Vitamin D important?

    Read article
  • 3 Immune supporting benefits of elderberries
    Immunity Post

    3 Immune supporting benefits of elderberries

    As we head into the colder months many people will be focusing on supporting their immune system to prevent dreaded coughs, colds and flu.

    As we head into the colder months many people will be focusing on suppor...

    Read article
  • Even healthy root vegetables can be part of a mono diet

    The Importance of Supplements in the Modern Day Mono Diet

    Mono diets are a modern day issue and one which can affect the supplements you take. In this article, our Head of Nutrition, Lorna Driver-Davies, i...

    Mono diets are a modern day issue and one which can affect the supplemen...

    Read article
  • A selection of seven nutrient and vitamin supplement capsules
    Blog Post

    How Long Do Supplements Take to Work?

    How long do supplements take to work? This is a common question that our customers ask and an especially great question if you are new to using our...

    How long do supplements take to work? This is a common question that our...

    Read article
  • avocado, lemon slices and spinach leaves which can help different nutritional needs
    Blog Post

    How Different Situations Affect Our Nutritional Needs

    Our nutritional needs are affected by a range of factors. Depending on the demands we put on our bodies and our lifestyle choices we may need to th...

    Our nutritional needs are affected by a range of factors. Depending on t...

    Read article
  • Autumnal equinox: 9 Tips to support your health this season
    Blog Post

    Autumnal equinox: 9 Tips to support your health this season

    The autumn equinox marks the start of preparation for the cooler autumn and winter months. This transition into a new season brings change. Changes...

    The autumn equinox marks the start of preparation for the cooler autumn ...

    Read article
  • Slowly does it: the benefits of slow cooking
    Immunity Post

    Slowly does it: the benefits of slow cooking

    As I've written plenty of times before, living and eating seasonally is a way of being that I uphold whenever I can and the Autumn is perhaps my fa...

    As I've written plenty of times before, living and eating seasonally is ...

    Read article
  • 9 Natural Ways of Optimising Your Energy
    Blog Post

    9 Natural Ways of Optimising Your Energy

    With our busy modern lives, ‘feeling tired’ can be common-place. So apart from less work and more holidays, what can we do to optimise our energy l...

    With our busy modern lives, ‘feeling tired’ can be common-place. So apar...

    Read article
  • How to Become a Healthy Vegan
    Blog Post

    How to Become a Healthy Vegan

    If you are thinking of trying a Vegan diet, here are some of the foods you should be adding to your shopping list to help support your body from ex...

    If you are thinking of trying a Vegan diet, here are some of the foods y...

    Read article
  • Vitamin D: How much is enough?
    Blog Post

    Vitamin D: How much is enough?

    1 in 6 of us in the UK are estimated to have insufficient blood levels of Vitamin D for good health*(1); we simply can’t produce enough of it from ...

    1 in 6 of us in the UK are estimated to have insufficient blood levels o...

    Read article
  • Vitamin D and a great night’s sleep - what is the connection?
    Immunity Post

    Vitamin D and a great night’s sleep - what is the connection?

    A great night’s sleep is something many of us crave in these busy modern times. But so much of the advice on sleep doesn’t put enough emphasis on t...

    A great night’s sleep is something many of us crave in these busy modern...

    Read article
  • Endometriosis symptoms & how to speak to your doctor
    Blog Post

    Endometriosis symptoms & how to speak to your doctor

    As endometriosis experts, we understand that there are very real challenges in getting a diagnosis and it takes a long time - the average is 7.5 ye...

    As endometriosis experts, we understand that there are very real challen...

    Read article
  • 3 ways to sustain good habits with Alice Liveing
    Blog Post

    3 ways to sustain good habits with Alice Liveing

    Read article
  • The 3 pitfalls of Veganuary and how to avoid them
    Blog Post

    The 3 pitfalls of Veganuary and how to avoid them

    There is a lot of press around vegetarian, vegan and plant-based approaches and it might be that you are considering or trialling one of these. Whi...

    There is a lot of press around vegetarian, vegan and plant-based approac...

    Read article
  • Spring Nutrition - what should you be focusing on?
    Blog Post

    Spring Nutrition - what should you be focusing on?

    What our bodies need more or less of in terms of nutrition, changes with each season. Clever nutrition doesn’t mean sticking to the same regimes fo...

    What our bodies need more or less of in terms of nutrition, changes with...

    Read article
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