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Blog Post
5 Healthy Benefits of Ashwagandha
Ashwagandha, also known as 'Withania Somnifera' is becoming increasingly popular in the west and is most well known for its ability to reduce stre...
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Recipe
Vegan Garlic Ginger Soup
In other words, vegan Pho soup, full of flavour and easy on digestion. If you are looking for a light lunch idea consider cooking a Pho soup. It’s ...
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Recipe
Fish Cakes
Do you eat enough oily fish a week? Here is a delicious idea how to increase your fish intake. Enjoy them with a Greek yogurt dip
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Recipe
Gluten Free Lemon Cake
This truly zingy and moreish gluten-free lemon cake is a family favourite. Enjoy it warm or freeze it for another day.
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Recipe
Mediterranean Ragu
Wonderfully easy summer vegetable recipe giving you 4 out of your 5 a day recommendation. Have it as a vegetarian option with Greek feta cheese or ...
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Recipe
Nutty Granola
Granola is an excellent way to put together a healthy breakfast for yourself and your kids in minutes. It provides all the fibre and healthy fat yo...
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Recipe
Greek Style Lemon Chicken Soup
Hearty, warming chicken soup for those colder days. Chicken soup is suitable for the whole family and very healing for the gut health too.
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Recipe
Baked Courgetti Fritters
Easy to make vegetarian fritters as a lunch option for the whole family or as a snack idea between meals. Contains one of your 5 a day.
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Recipe
Morning Smoothie Bowl
When you fancy something light yet nutritious for breakfast, smoothie bowls are a way to go. Add some nuts, seeds and oats to your smoothie to give...
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Recipe
Stuffed Sweet Potatoes
Another easy recipe for lunch or dinner. Sweet potatoes are a great alternative to regular potatoes for those who avoid nightshade vegetables.
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Recipe
Gluten Free Banana Bread
Hassle free banana bread for those who follow a gluten-free diet. Banana bread is a great treat for the whole family. It can be eaten when still wa...
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Recipe
Green Smoothie Bowl
Smoothies are a great way to incorporate more vegetables and fruits into our daily diets. Smoothies are kids favourites too. Hide those veggies in ...
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Recipe
Stuffed Pesto Chestnut Mushrooms
A meal does not need to be complicated to be healthy. These chestnut mushrooms stuffed with pesto can be combined with a piece of oily fish and ste...
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Recipe
Veggie Bean Pasta
This recipe suits the whole family. The sauce can be cooked in batch and frozen for later for those days when you run out of ideas. It’s packed wit...
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Recipe
Fish Creole
You can use any fish fillet in this recipe, such as salmon, tuna, mackerel. It's important to eat 2-3 portions of oily fish a week to consume enoug...
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Recipe
Millet Bread Open Sandwich
This is a simple, fast and delicious lunch that is very portable for work or eating on the go. Alfalfa sprouts are a small and mighty addition that...
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Recipe
Sesame Broccoli with Chickpeas
Using both sesame oil and sesame seeds, this dish is full of a nutty, delicate flavour. Sesame seeds are a brilliant source of copper and manganes...
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Recipe
Roasted Tomatoes on Millet with Avocado and Feta Cheese
Millet is a gluten-free grain providing a great alternative to grains like couscous and bulgur wheat. It's packed with B vitamins and essential fat...
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Blog Post
Does our immune system change throughout life?
At birth, a baby's immunity relies upon antibodies and gut flora passed from their mothers. Over time the new baby builds up his or her own immune ...
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Blog Post
5 Ways Omega 3 can positively influence your child’s development
Nothing gives us more joy than seeing our little ones grow and thrive as they develop through the years. One way we can support this development is...
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