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Blog Post
Polycystic Ovary Syndrome (PCOS). How can I best support myself naturally?
The prevalence of PCOS is thought to be 5-10% of women and involves a constellation of clinical and biochemical features some of which are not yet ...
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Blog Post
Natural ways to address PMS
Nearly 2 out of 5 women ages 14 to 50 experience some symptoms of premenstrual syndrome (PMS) and 10 percent of these women have symptoms severe en...
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Recipe
Healing turkey, wild rice & herb soup
This is a lovely warming and healthy soup for those cold winter days, particularly good if you are able to use fresh ingredients.
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Recipe
Ginger and Currant Christmas Biscuits
These biscuits make a fantastic hearty treat in winter, providing a warm addition to all meals.
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Recipe
Carrot Muffins
These carrot muffins are a fantastic zesty treat, perfect for colder seasons with a warm feeling.
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Blog Post
The benefits of breastfeeding
Breastfeeding is encouraged by midwives and health visitors to sustain your baby's development and support your baby’s future health. Some of these...
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Blog Post
Recovery from Birth
Pregnancy is a time to look after yourself, focus on your needs through optimum nutrition and rest, and take life a little more gently. This need d...
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Blog Post
Introducing our new Food-Grown Breast-Feeding Complex
Making breast milk is an energy-hungry process for your body and for this it needs the support of a healthy diet. During breastfeeding you will nee...
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Blog Post
Introducing our Digestive Enzyme Complex
We are flooded with information on how to eat better, we are after all “what we eat” aren’t we? This may in part be true but choosing a wholesome, ...
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Recipe
Courgette Bread
This simple bread is filled with greens and is packed with flavour.
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Blog Post
What is endometriosis?
Approximately 10% of all premenopausal women within the UK have been diagnosed with endometriosis, a complex disorder of the female reproductive tr...
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Blog Post
7 Ways To Stay Healthy On Holiday
Travelling can be tiring and expose us to foods we’re not used to, making us vulnerable to bloating, wind, nausea, diarrhoea and general sickness. ...
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Blog Post
Supporting physical and emotional imbalances in the body
This year marks five years since the launch of my company Wild Nutrition; a brand that was birthed from a burning desire to bring excellent, natura...
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Blog Post
Managing the Menopause
Menopause is a natural, transitionary stage moving a woman away from the child-bearing years into a stage that, according to Ayurvedic and traditio...
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Blog Post
Nurturing female health with turmeric
Turmeric is a healing and nurturing plant, offering protection from damage associated with modern day living as well as specific support for female...
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Guide
Being a 'mother' to ourselves
We all have the opportunity to be a ‘mother’. Not necessarily always in the literal or traditional sense of the word. Instead, the secondary defini...
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Blog Post
Endometriosis: My Story
Given that as many as 1 in 10 women are known to suffer from endometriosis, awareness should be significantly greater. On this basis alone I felt i...
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Blog Post
The Power of Turmeric
Turmeric root is the spice that gives Asian food its beautiful distinctive golden yellow colour and apart from its culinary use, it’s been used in ...
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Recipe
Buckwheat Flour Pancakes
Looking for a healthier way to kick-start your mornings? Henrietta's Buckwheat Flour Pancakes are delicious and easy to make breakfast.
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Recipe
Overnight Muesli
Looking for a healthier way to kick-start your mornings? Henrietta's overnight muesli is a delicious make-ahead breakfast. The oats will soften and...
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