-
Recipe
Veggie Bean Pasta
This recipe suits the whole family. The sauce can be cooked in batch and frozen for later for those days when you run out of ideas. It’s packed wit...
This recipe suits the whole family. The sauce can be cooked in batch and...
Read recipe -
Recipe
Fish Creole
You can use any fish fillet in this recipe, such as salmon, tuna, mackerel. It's important to eat 2-3 portions of oily fish a week to consume enoug...
You can use any fish fillet in this recipe, such as salmon, tuna, macker...
Read recipe -
Recipe
Millet Bread Open Sandwich
This is a simple, fast and delicious lunch that is very portable for work or eating on the go. Alfalfa sprouts are a small and mighty addition that...
This is a simple, fast and delicious lunch that is very portable for wor...
Read recipe -
Recipe
Sesame Broccoli with Chickpeas
Using both sesame oil and sesame seeds, this dish is full of a nutty, delicate flavour. Sesame seeds are a brilliant source of copper and manganes...
Using both sesame oil and sesame seeds, this dish is full of a nutty, d...
Read recipe -
Recipe
Roasted Tomatoes on Millet with Avocado and Feta Cheese
Millet is a gluten-free grain providing a great alternative to grains like couscous and bulgur wheat. It's packed with B vitamins and essential fat...
Millet is a gluten-free grain providing a great alternative to grains li...
Read recipe -
Blog Post
Does our immune system change throughout life?
At birth, a baby's immunity relies upon antibodies and gut flora passed from their mothers. Over time the new baby builds up his or her own immune ...
At birth, a baby's immunity relies upon antibodies and gut flora passed ...
Read article -
Blog Post
5 Ways Omega 3 can positively influence your child’s development
Nothing gives us more joy than seeing our little ones grow and thrive as they develop through the years. One way we can support this development is...
Nothing gives us more joy than seeing our little ones grow and thrive as...
Read article -
Blog Post
Polycystic Ovary Syndrome (PCOS). How can I best support myself naturally?
The prevalence of PCOS is thought to be 5-10% of women and involves a constellation of clinical and biochemical features some of which are not yet ...
The prevalence of PCOS is thought to be 5-10% of women and involves a co...
Read article -
Blog Post
Natural ways to address PMS
Nearly 2 out of 5 women ages 14 to 50 experience some symptoms of premenstrual syndrome (PMS) and 10 percent of these women have symptoms severe en...
Nearly 2 out of 5 women ages 14 to 50 experience some symptoms of premen...
Read article -
Recipe
Healing turkey, wild rice & herb soup
This is a lovely warming and healthy soup for those cold winter days, particularly good if you are able to use fresh ingredients.
This is a lovely warming and healthy soup for those cold winter days, pa...
Read recipe -
Recipe
Ginger and Currant Christmas Biscuits
These biscuits make a fantastic hearty treat in winter, providing a warm addition to all meals.
These biscuits make a fantastic hearty treat in winter, providing a warm...
Read recipe -
Recipe
Carrot Muffins
These carrot muffins are a fantastic zesty treat, perfect for colder seasons with a warm feeling.
These carrot muffins are a fantastic zesty treat, perfect for colder sea...
Read recipe -
Blog Post
The benefits of breastfeeding
Breastfeeding is encouraged by midwives and health visitors to sustain your baby's development and support your baby’s future health. Some of these...
Breastfeeding is encouraged by midwives and health visitors to sustain y...
Read article -
Blog Post
Recovery from Birth
Pregnancy is a time to look after yourself, focus on your needs through optimum nutrition and rest, and take life a little more gently. This need d...
Pregnancy is a time to look after yourself, focus on your needs through ...
Read article -
Blog Post
Introducing our new Food-Grown Breast-Feeding Complex
Making breast milk is an energy-hungry process for your body and for this it needs the support of a healthy diet. During breastfeeding you will nee...
Making breast milk is an energy-hungry process for your body and for thi...
Read article -
Blog Post
Introducing our Digestive Enzyme Complex
We are flooded with information on how to eat better, we are after all “what we eat” aren’t we? This may in part be true but choosing a wholesome, ...
We are flooded with information on how to eat better, we are after all “...
Read article -
Recipe
Courgette Bread
This simple bread is filled with greens and is packed with flavour.
This simple bread is filled with greens and is packed with flavour.
Read recipe -
Blog Post
What is endometriosis?
Approximately 10% of all premenopausal women within the UK have been diagnosed with endometriosis, a complex disorder of the female reproductive tr...
Approximately 10% of all premenopausal women within the UK have been dia...
Read article -
Blog Post
7 Ways To Stay Healthy On Holiday
Travelling can be tiring and expose us to foods we’re not used to, making us vulnerable to bloating, wind, nausea, diarrhoea and general sickness. ...
Travelling can be tiring and expose us to foods we’re not used to, makin...
Read article -
Blog Post
Supporting physical and emotional imbalances in the body
This year marks five years since the launch of my company Wild Nutrition; a brand that was birthed from a burning desire to bring excellent, natura...
This year marks five years since the launch of my company Wild Nutrition...
Read article
