Eating for winter wellbeing

How to Form Good Habits

Follow these simple steps to make good habits part of your identity. So you can feel confident saying: “I read books”, “I’m a runner” or (hopefully...

Follow these simple steps to make good habits part of your identity. So ...

Why I Created Vegan Protein + Superfood Blend

There are many protein products on the market, but I wanted to create something more. More than just protein. More holistic in its formulation. I w...

There are many protein products on the market, but I wanted to create so...

Endometriosis: My Story

Given that as many as 1 in 10 women are known to suffer from endometriosis, awareness should be significantly greater. On this basis alone I felt i...

Given that as many as 1 in 10 women are known to suffer from endometrios...

Why Daily Essentials for Men is my perfect supplement solution

Wild Nutrition: Our journey from A to B Corp

A day in the life of a yoga instructor

Niki Perry, founder of Blessed Yoga, started practising yoga at her mother’s knee as a child. But her own yoga journey really began in 2005 when h...

Niki Perry, founder of Blessed Yoga, started practising yoga at her mot...

6 tips for successful gardening

Hello, I’m Nicola. I work in the Customer Care team here at Wild Nutrition. Even before working for Wild I was interested in the health and wellbei...

Hello, I’m Nicola. I work in the Customer Care team here at Wild Nutriti...

5 Healthy Benefits of Ashwagandha

Ashwagandha, also known as 'Withania Somnifera' is becoming increasingly popular in the west and is most well known for its ability to reduce stre...

Ashwagandha, also known as 'Withania Somnifera' is becoming increasingl...

Does our immune system change throughout life?

At birth, a baby's immunity relies upon antibodies and gut flora passed from their mothers. Over time the new baby builds up his or her own immune ...

At birth, a baby's immunity relies upon antibodies and gut flora passed ...

The benefits of breastfeeding

Breastfeeding is encouraged by midwives and health visitors to sustain your baby's development and support your baby’s future health. Some of these...

Breastfeeding is encouraged by midwives and health visitors to sustain y...

Introducing our new Food-Grown Breast-Feeding Complex

Making breast milk is an energy-hungry process for your body and for this it needs the support of a healthy diet. During breastfeeding you will nee...

Making breast milk is an energy-hungry process for your body and for thi...

7 Ways To Stay Healthy On Holiday

Travelling can be tiring and expose us to foods we’re not used to, making us vulnerable to bloating, wind, nausea, diarrhoea and general sickness. ...

Travelling can be tiring and expose us to foods we’re not used to, makin...

Supporting physical and emotional imbalances in the body

This year marks five years since the launch of my company Wild Nutrition; a brand that was birthed from a burning desire to bring excellent, natura...

This year marks five years since the launch of my company Wild Nutrition...

Being a 'mother' to ourselves

We all have the opportunity to be a ‘mother’. Not necessarily always in the literal or traditional sense of the word. Instead, the secondary defini...

We all have the opportunity to be a ‘mother’. Not necessarily always in ...

The Power of Turmeric

Turmeric root is the spice that gives Asian food its beautiful distinctive golden yellow colour and apart from its culinary use, it’s been used in ...

Turmeric root is the spice that gives Asian food its beautiful distincti...

Why should we cleanse?

As women, our relationship to cleansing is a daily one. This is because our liver, and other organs such as our kidneys and gut, act as systems of ...

As women, our relationship to cleansing is a daily one. This is because ...

3 Ways to Get a Better Night's Sleep

The hormone melatonin plays a major role in our ‘sleeping and waking’ cycles and its production is controlled by exposure to light. This means as i...

The hormone melatonin plays a major role in our ‘sleeping and waking’ cy...

Endometriosis Part 2: The link between sugar and the immune system

In the last two decades sugar consumption has gone up by 31%, but interestingly sales of sugar in bags has decreased. Sugar is just as addictive as...

In the last two decades sugar consumption has gone up by 31%, but intere...

3 Pitfalls with 'quick fix' detoxes

You need only to read the front covers of January magazines to understand how we view health at the start of a new year. Feature titles include ‘Ne...

You need only to read the front covers of January magazines to understan...

9 Healthy ways to embrace the New Year well

From Buddhism to Judaism, eating practices such as fasting, cleansing or more recently named ‘detoxing’, have been used over the centuries as a mea...

From Buddhism to Judaism, eating practices such as fasting, cleansing or...