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Recipe
Greek Style Lemon Chicken Soup
Hearty, warming chicken soup for those colder days. Chicken soup is suitable for the whole family and very healing for the gut health too.
Hearty, warming chicken soup for those colder days. Chicken soup is suit...
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Recipe
Baked Courgetti Fritters
Easy to make vegetarian fritters as a lunch option for the whole family or as a snack idea between meals. Contains one of your 5 a day.
Easy to make vegetarian fritters as a lunch option for the whole family ...
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Recipe
Morning Smoothie Bowl
When you fancy something light yet nutritious for breakfast, smoothie bowls are a way to go. Add some nuts, seeds and oats to your smoothie to give...
When you fancy something light yet nutritious for breakfast, smoothie bo...
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Recipe
Stuffed Sweet Potatoes
Another easy recipe for lunch or dinner. Sweet potatoes are a great alternative to regular potatoes for those who avoid nightshade vegetables.
Another easy recipe for lunch or dinner. Sweet potatoes are a great alte...
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Recipe
Gluten Free Banana Bread
Hassle free banana bread for those who follow a gluten-free diet. Banana bread is a great treat for the whole family. It can be eaten when still wa...
Hassle free banana bread for those who follow a gluten-free diet. Banana...
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Recipe
Green Smoothie Bowl
Smoothies are a great way to incorporate more vegetables and fruits into our daily diets. Smoothies are kids favourites too. Hide those veggies in ...
Smoothies are a great way to incorporate more vegetables and fruits into...
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Recipe
Stuffed Pesto Chestnut Mushrooms
A meal does not need to be complicated to be healthy. These chestnut mushrooms stuffed with pesto can be combined with a piece of oily fish and ste...
A meal does not need to be complicated to be healthy. These chestnut mus...
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Recipe
Veggie Bean Pasta
This recipe suits the whole family. The sauce can be cooked in batch and frozen for later for those days when you run out of ideas. It’s packed wit...
This recipe suits the whole family. The sauce can be cooked in batch and...
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Recipe
Fish Creole
You can use any fish fillet in this recipe, such as salmon, tuna, mackerel. It's important to eat 2-3 portions of oily fish a week to consume enoug...
You can use any fish fillet in this recipe, such as salmon, tuna, macker...
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Recipe
Millet Bread Open Sandwich
This is a simple, fast and delicious lunch that is very portable for work or eating on the go. Alfalfa sprouts are a small and mighty addition that...
This is a simple, fast and delicious lunch that is very portable for wor...
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Recipe
Sesame Broccoli with Chickpeas
Using both sesame oil and sesame seeds, this dish is full of a nutty, delicate flavour. Sesame seeds are a brilliant source of copper and manganes...
Using both sesame oil and sesame seeds, this dish is full of a nutty, d...
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Recipe
Roasted Tomatoes on Millet with Avocado and Feta Cheese
Millet is a gluten-free grain providing a great alternative to grains like couscous and bulgur wheat. It's packed with B vitamins and essential fat...
Millet is a gluten-free grain providing a great alternative to grains li...
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Blog Post
Does our immune system change throughout life?
At birth, a baby's immunity relies upon antibodies and gut flora passed from their mothers. Over time the new baby builds up his or her own immune ...
At birth, a baby's immunity relies upon antibodies and gut flora passed ...
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Blog Post
5 Ways Omega 3 can positively influence your child’s development
Nothing gives us more joy than seeing our little ones grow and thrive as they develop through the years. One way we can support this development is...
Nothing gives us more joy than seeing our little ones grow and thrive as...
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Blog Post
Polycystic Ovary Syndrome (PCOS). How can I best support myself naturally?
The prevalence of PCOS is thought to be 5-10% of women and involves a constellation of clinical and biochemical features some of which are not yet ...
The prevalence of PCOS is thought to be 5-10% of women and involves a co...
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Blog Post
Natural ways to address PMS
Nearly 2 out of 5 women ages 14 to 50 experience some symptoms of premenstrual syndrome (PMS) and 10 percent of these women have symptoms severe en...
Nearly 2 out of 5 women ages 14 to 50 experience some symptoms of premen...
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Recipe
Healing turkey, wild rice & herb soup
This is a lovely warming and healthy soup for those cold winter days, particularly good if you are able to use fresh ingredients.
This is a lovely warming and healthy soup for those cold winter days, pa...
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Recipe
Ginger and Currant Christmas Biscuits
These biscuits make a fantastic hearty treat in winter, providing a warm addition to all meals.
These biscuits make a fantastic hearty treat in winter, providing a warm...
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Recipe
Carrot Muffins
These carrot muffins are a fantastic zesty treat, perfect for colder seasons with a warm feeling.
These carrot muffins are a fantastic zesty treat, perfect for colder sea...
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Blog Post
The benefits of breastfeeding
Breastfeeding is encouraged by midwives and health visitors to sustain your baby's development and support your baby’s future health. Some of these...
Breastfeeding is encouraged by midwives and health visitors to sustain y...
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