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Let’s talk about perimenopause
Featured Article

Let’s talk about perimenopause

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All Categories Blog Posts Guides
  • My passion for Ashwagandha
    Blog Post

    My passion for Ashwagandha

    My passion for ashwagandha, also known as 'withania somniera', started when I met an Ayurvedic doctor in Sri Lanka. The praise he gave this traditi...

    My passion for ashwagandha, also known as 'withania somniera', started w...

    Read article
  • Is depression a gut reaction?
    Blog Post

    Is depression a gut reaction?

    Of course, not everybody reacts to inflammation caused by stress or trauma (from illness for example) in this way. This is largely determined by th...

    Of course, not everybody reacts to inflammation caused by stress or trau...

    Read article
  • The Spring Cleanse
    Guide

    The Spring Cleanse

    I adore this time of year for the longer hours of sunlight, the hopeful colour of the daffodils and seasonal yield of nourishing greens. Today mark...

    I adore this time of year for the longer hours of sunlight, the hopeful ...

    Read article
  • Joint health: 6 Foods to avoid
    Blog Post

    Joint health: 6 Foods to avoid

    Looking after our joints requires a whole systems approach. Just as including certain foods in our diets can be a powerful preventative measure and...

    Looking after our joints requires a whole systems approach. Just as incl...

    Read article
  • 3 Diet and lifestyle habits to support your joints
    Guide

    3 Diet and lifestyle habits to support your joints

    With around 10 million people experiencing symptoms of arthritis in the UK alone, joint health problems are a common complaint in GP surgeries.

    With around 10 million people experiencing symptoms of arthritis in the ...

    Read article
  • The hormone that links love and good health
    Blog Post

    The hormone that links love and good health

    A friend of mine recently commented that she had noticed an improvement in her health and especially her skin since she had been in a relationship....

    A friend of mine recently commented that she had noticed an improvement ...

    Read article
  • Autism Part 1: Genetics, the environment and pre-conceptual programming
    Blog Post

    Autism Part 1: Genetics, the environment and pre-conceptual programming

    The definitions and theories that surround the development of autism are as complex as the condition itself. With diagnosis reaching arguably epide...

    The definitions and theories that surround the development of autism are...

    Read article
  • 5 Ways of combatting headaches
    Blog Post

    5 Ways of combatting headaches

    A headache is one way your body can tell you that something is out of balance – whether this is a psychological pressure or a hormonal imbalance. U...

    A headache is one way your body can tell you that something is out of ba...

    Read article
  • How to feed your skin for a healthier complexion
    Blog Post

    How to feed your skin for a healthier complexion

    Nourishing our skin really does come from within. Using nature's ‘medicine chest’ of wholesome food and nutrition we can support dry skin, outbreak...

    Nourishing our skin really does come from within. Using nature's ‘medici...

    Read article
  • 'Tis the season to be good to yourself

    'Tis the season to be good to yourself

    Far too often Christmas is laden with stress, guilt and over- indulgence. In amongst the expensive gifts, rich foods and the media projection that ...

    Far too often Christmas is laden with stress, guilt and over- indulgence...

    Read article
  • How to optimise your defences against the seasonal sniffles
    Blog Post

    How to optimise your defences against the seasonal sniffles

    As we move into the colder and wetter months, we begin to notice the familiar coughing and sneezing around us. Sometimes it can be difficult to com...

    As we move into the colder and wetter months, we begin to notice the fam...

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  • 5 Things you should know about protein
    Blog Post

    5 Things you should know about protein

    Once thought to be the preserve of ‘fitness fanatics’ and body builders, protein powders are now commonplace among health food store shelves. Wheth...

    Once thought to be the preserve of ‘fitness fanatics’ and body builders,...

    Read article
  • 4 Ways to support your heart health
    Blog Post

    4 Ways to support your heart health

    Heart disease is the leading cause of death worldwide. In the UK there are around 7 million men and 3.5 million women living with cardiovascular di...

    Heart disease is the leading cause of death worldwide. In the UK there a...

    Read article
  • 5 Natural remedies for healthy digestion
    Guide

    5 Natural remedies for healthy digestion

    A properly functioning digestive system is critical to good health. In fact, problems with the gastrointestinal (GI) tract can cause more than just...

    A properly functioning digestive system is critical to good health. In f...

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  • 3 Immune supporting benefits of elderberries
    Blog Post

    3 Immune supporting benefits of elderberries

    As we head into the colder months many people will be focusing on supporting their immune system to prevent dreaded coughs, colds and flu.

    As we head into the colder months many people will be focusing on suppor...

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  • 6 Ways to embrace Hygge
    Blog Post

    6 Ways to embrace Hygge

    Hygge (pronounced Hoo-Ga) is a wonderful Danish philosophy that encourages us to slow down, allow us the space to feel more present in our lives, t...

    Hygge (pronounced Hoo-Ga) is a wonderful Danish philosophy that encourag...

    Read article
  • Autumnal equinox: 9 Tips to support your health this season
    Blog Post

    Autumnal equinox: 9 Tips to support your health this season

    The autumn equinox marks the start of preparation for the cooler autumn and winter months. This transition into a new season brings change. Changes...

    The autumn equinox marks the start of preparation for the cooler autumn ...

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  • Coeliac disease and gluten sensitivity: part 1
    Blog Post

    Coeliac disease and gluten sensitivity: part 1

    For some time now, we have understood the implications of eating gluten-containing foods for those diagnosed with coeliac disease. Coeliac disease ...

    For some time now, we have understood the implications of eating gluten-...

    Read article
  • What can we learn from Hygge?
    Blog Post

    What can we learn from Hygge?

    Autumn for me marks the start of mellow light, a slower pace, the return to 'self' after the high octane, bright energy of summer. I embrace this t...

    Autumn for me marks the start of mellow light, a slower pace, the return...

    Read article
  • 9 lifestyle tips to combat exhaustion from stress
    Blog Post

    9 lifestyle tips to combat exhaustion from stress

    As well as what we eat, the right lifestyle practices are extremely important to cope with stress and to avoid over-stimulating the adrenal glands ...

    As well as what we eat, the right lifestyle practices are extremely impo...

    Read article
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