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Blog Post
Foods to keep your mind and gut happy
Nutritional Medicine has made substantial developments to explore the link between mental and physical health. Research shows us that depression oc...
Nutritional Medicine has made substantial developments to explore the li...
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Blog Post
Henrietta's must haves for winter
One commonality that we all share is that we are all cyclical beings. By this, I mean that our every day is influenced by cycles, whether this is ...
One commonality that we all share is that we are all cyclical beings. B...
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Blog Post
Nutrition before, during and after pregnancy
Your baby’s life development begins at conception. The nurturing of your baby begins from this day on and is a life-changing and sometimes daunting...
Your baby’s life development begins at conception. The nurturing of your...
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Blog Post
Is it Safe to Take Omega 3 During Pregnancy?
Healthy fats such as Omega 3 are the powerhouse for every cell in your body and that of your baby too. This is especially so for brain development ...
Healthy fats such as Omega 3 are the powerhouse for every cell in your b...
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Recipe
Pumpkin Cheesy Ravioli Bake with Sage
Pumpkin is a rich and sweet vegetable which adds warmth and colour to a meal. It is a great source of Vitamin A, supporting healthy vision and grow...
Pumpkin is a rich and sweet vegetable which adds warmth and colour to a ...
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Recipe
Nourishing Bircher Muesli
The oats in this muesli are packed with fibre as well as magnesium and B vitamins to provide sustainable energy throughout the day. The lime, apple...
The oats in this muesli are packed with fibre as well as magnesium and B...
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Blog Post
8 Ways to combat morning sickness
Pregnancy nausea, also known as morning sickness, affects about half of all pregnant women and far from being confined to the morning, can actuall...
Pregnancy nausea, also known as morning sickness, affects about half of...
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Recipe
Saag Daal
This is a great recipe to make in advance or in a slow cooker if you have one. Saag daal is a traditional Indian vegetable dish, rich with aromatic...
This is a great recipe to make in advance or in a slow cooker if you hav...
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Recipe
Carrot Zinger Juice
The zing of the orange will boost energy and provide the antioxidant vitamin C. Carrots are excellent sources of minerals and encourage liver clean...
The zing of the orange will boost energy and provide the antioxidant vit...
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Guide
4 Ways to improve your vitamin D intake
During seasonal changes, supporting the immune system becomes especially important for us all and, as a mum to three growing boys, I know very well...
During seasonal changes, supporting the immune system becomes especially...
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Recipe
Zesty Lemon Protein Balls
These protein balls are a perfect snack at any time of day and are especially useful when you're on the go such as traveling or after a workout. ...
These protein balls are a perfect snack at any time of day and are esp...
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Recipe
Root Vegetable and Rosemary Tray Bake
Root vegetables are great because they fill you up and are high in fibre, supporting a healthy digestive system. Root vegetables are also full of b...
Root vegetables are great because they fill you up and are high in fibre...
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10 Ways to combat a cold
There's an old saying ‘feed a cold and starve a fever’ and we believe that the 'right food' is often the best medicine. Especially when it comes to...
There's an old saying ‘feed a cold and starve a fever’ and we believe th...
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Recipe
Healing Chicken, wild rice & herb soup
This is a lovely warming and healthy soup for those cold winter days, particularly good if you are able to use fresh chicken stock.
This is a lovely warming and healthy soup for those cold winter days, pa...
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Recipe
Blackberry & almond compote
This recipe is a quick and simple way to add flavour and punch to a breakfast or snack. Blackberries are small and mighty fruits, containing high a...
This recipe is a quick and simple way to add flavour and punch to a brea...
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Recipe
Banana Toffee Crunch Ice Cream
This recipe uses Xylitol, which is a low-calorie sweetner obtained from plants. It naturally occurs in fruits and vegetables such as berries and mu...
This recipe uses Xylitol, which is a low-calorie sweetner obtained from ...
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Recipe
Organic Apple Chips
A fruity alternative to potato crisps, these apple chips are a great snack for when you are after something light to nibble on.
A fruity alternative to potato crisps, these apple chips are a great sna...
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Recipe
Dried Fruit Compote with Fruit Tea
Dried fruit is antioxidant and vitamin rich, and using dried fruit in a compote/cereal is a brilliant way to add natural sweetness. This compote al...
Dried fruit is antioxidant and vitamin rich, and using dried fruit in a ...
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Recipe
Seafood Fish Pie with Cream Cheese Mash
It is important to eat 2-3 portions of oily fish a week to nourish our bodies with essential omega-3 fatty acids. Recent research on omega-3 defici...
It is important to eat 2-3 portions of oily fish a week to nourish our b...
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Recipe
Healthy Chicken & Sweet Potato Chips
Swapping potatoes for sweet potatoes is a simple way to pack more nutrients into a meal. Sweet potatoes contain more than double the amount of Vita...
Swapping potatoes for sweet potatoes is a simple way to pack more nutrie...
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