The Spring Cleanse
BY SASHA PARKIN, Nutritional Therapist at Wild Nutrition. Shedding off the darker and colder days of winter can make you feel physically and emot...
BY SASHA PARKIN, Nutritional Therapist at Wild Nutrition. Shedding off...
Joint health: 6 Foods to avoid
Looking after our joints requires a whole systems approach. Just as including certain foods in our diets can be a powerful preventative measure and...
Looking after our joints requires a whole systems approach. Just as incl...
3 diet & lifestyle habits to support your joints
With around 10 million people experiencing symptoms of arthritis in the UK alone, joint health problems are a common complaint in GP surgeries.
With around 10 million people experiencing symptoms of arthritis in the ...
The hormone that links love and good health
A friend of mine recently commented that she had noticed an improvement in her health and especially her skin since she had been in a relationship....
A friend of mine recently commented that she had noticed an improvement ...
Autism Part 1: Genetics, the environment and pre-conceptual programming
The definitions and theories that surround the development of autism are as complex as the condition itself. With diagnosis reaching arguably epide...
The definitions and theories that surround the development of autism are...
5 Ways of combatting headaches
A headache is one way your body can tell you that something is out of balance – whether this is a psychological pressure or a hormonal imbalance. U...
A headache is one way your body can tell you that something is out of ba...
'Tis the season to be good to yourself
Far too often Christmas is laden with stress, guilt and over- indulgence. In amongst the expensive gifts, rich foods and the media projection that ...
Far too often Christmas is laden with stress, guilt and over- indulgence...
How to optimise your defences against the seasonal sniffles
As we move into the colder and wetter months, we begin to notice the familiar coughing and sneezing around us. Sometimes it can be difficult to com...
As we move into the colder and wetter months, we begin to notice the fam...
5 things you should know about protein
Written BY NICOLE SILVER, Nutritional Therapist at Wild Nutrition. Once thought to be the preserve of ‘fitness fanatics’ and body builders, protei...
Written BY NICOLE SILVER, Nutritional Therapist at Wild Nutrition. Once...
4 Ways to support your heart health
Heart disease is the leading cause of death worldwide. In the UK there are around 7 million men and 3.5 million women living with cardiovascular di...
Heart disease is the leading cause of death worldwide. In the UK there a...
5 Natural remedies for healthy digestion
A properly functioning digestive system is critical to good health. In fact, problems with the gastrointestinal (GI) tract can cause more than just...
A properly functioning digestive system is critical to good health. In f...
6 ways to embrace Hygge
Hygge (pronounced Hoo-Ga) is a wonderful Danish philosophy that encourages us to slow down, allow us the space to feel more present in our lives, t...
Hygge (pronounced Hoo-Ga) is a wonderful Danish philosophy that encourag...
Coeliac disease and gluten sensitivity: part 1
For some time now, we have understood the implications of eating gluten-containing foods for those diagnosed with coeliac disease. Coeliac disease ...
For some time now, we have understood the implications of eating gluten-...
What can we learn from Hygge?
Autumn for me marks the start of mellow light, a slower pace, the return to 'self' after the high octane, bright energy of summer. I embrace this t...
Autumn for me marks the start of mellow light, a slower pace, the return...
9 lifestyle tips to combat exhaustion from stress
As well as what we eat, the right lifestyle practices are extremely important to cope with stress and to avoid over-stimulating the adrenal glands ...
As well as what we eat, the right lifestyle practices are extremely impo...
Eat to beat exhaustion from stress
Eating to support most areas of health involves eating only – or mainly – whole, unrefined, unprocessed foods that are nutrient-rich. This is no di...
Eating to support most areas of health involves eating only – or mainly ...
'Nutrigenomics' Wild Nutrition at Bristol BANT conference July 2016
Last Saturday Wild Nutrition took a trip to Bristol to participate in a BANT (British Association for Applied Nutrition and Nutritional Therapy) co...
Last Saturday Wild Nutrition took a trip to Bristol to participate in a ...
Is your strict candida diet making your symptoms worse?
BY JODIE ABRAHAMS, Nutritional Therapist at Wild Nutrition. You will very likely have come across information on Candida Albicans and Candida diets...
BY JODIE ABRAHAMS, Nutritional Therapist at Wild Nutrition. You will ver...
Not all fats are created equal
Fats and oils may well be the most important part of your daily diet. Over the past 20-30 years, there has been an explosion of research on the sig...
Fats and oils may well be the most important part of your daily diet. Ov...
Not all supplements are created equal; but why?
Whilst I was training for my qualification in Nutritional Therapy, I worked at what was known as Fresh & Wild, now known as Wholefoods Market, ...
Whilst I was training for my qualification in Nutritional Therapy, I wor...
