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Blog Post
5 Healthy Benefits of Ashwagandha
Ashwagandha, also known as 'Withania Somnifera' is becoming increasingly popular in the west and is most well known for its ability to reduce stre...
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Does our immune system change throughout life?
At birth, a baby's immunity relies upon antibodies and gut flora passed from their mothers. Over time the new baby builds up his or her own immune ...
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5 Ways Omega 3 can positively influence your child’s development
Nothing gives us more joy than seeing our little ones grow and thrive as they develop through the years. One way we can support this development is...
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Polycystic Ovary Syndrome (PCOS). How can I best support myself naturally?
The prevalence of PCOS is thought to be 5-10% of women and involves a constellation of clinical and biochemical features some of which are not yet ...
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Natural ways to address PMS
Nearly 2 out of 5 women ages 14 to 50 experience some symptoms of premenstrual syndrome (PMS) and 10 percent of these women have symptoms severe en...
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The benefits of breastfeeding
Breastfeeding is encouraged by midwives and health visitors to sustain your baby's development and support your baby’s future health. Some of these...
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Recovery from Birth
Pregnancy is a time to look after yourself, focus on your needs through optimum nutrition and rest, and take life a little more gently. This need d...
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Introducing our new Food-Grown Breast-Feeding Complex
Making breast milk is an energy-hungry process for your body and for this it needs the support of a healthy diet. During breastfeeding you will nee...
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Introducing our Digestive Enzyme Complex
We are flooded with information on how to eat better, we are after all “what we eat” aren’t we? This may in part be true but choosing a wholesome, ...
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What is endometriosis?
Approximately 10% of all premenopausal women within the UK have been diagnosed with endometriosis, a complex disorder of the female reproductive tr...
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7 Ways To Stay Healthy On Holiday
Travelling can be tiring and expose us to foods we’re not used to, making us vulnerable to bloating, wind, nausea, diarrhoea and general sickness. ...
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Supporting physical and emotional imbalances in the body
This year marks five years since the launch of my company Wild Nutrition; a brand that was birthed from a burning desire to bring excellent, natura...
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Managing the Menopause
Menopause is a natural, transitionary stage moving a woman away from the child-bearing years into a stage that, according to Ayurvedic and traditio...
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Nurturing female health with turmeric
Turmeric is a healing and nurturing plant, offering protection from damage associated with modern day living as well as specific support for female...
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Endometriosis: My Story
Given that as many as 1 in 10 women are known to suffer from endometriosis, awareness should be significantly greater. On this basis alone I felt i...
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The Power of Turmeric
Turmeric root is the spice that gives Asian food its beautiful distinctive golden yellow colour and apart from its culinary use, it’s been used in ...
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Why should we cleanse?
As women, our relationship to cleansing is a daily one. This is because our liver, and other organs such as our kidneys and gut, act as systems of ...
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3 ways to get a better night's sleep
The hormone melatonin plays a major role in our ‘sleeping and waking’ cycles and its production is controlled by exposure to light. This means as i...
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6 Lifestyle tips to optimise fertility
Whether you are planning your first pregnancy or thinking about having another child, trying to conceive naturally or undergoing fertility treatmen...
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Vitamin D: How much is enough?
1 in 5 of us in the UK are estimated to have insufficient blood levels of Vitamin D for good health; we simply can’t produce enough of it from the ...
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