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5 Healthy Benefits of Ashwagandha
Featured Article

5 Healthy Benefits of Ashwagandha

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  • 5 Healthy Benefits of Ashwagandha
    Blog Post

    5 Healthy Benefits of Ashwagandha

    Ashwagandha, also known as 'Withania Somnifera' is becoming increasingly popular in the west and is most well known for its ability to reduce stre...

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  • Does our immune system change throughout life?
    Blog Post

    Does our immune system change throughout life?

    At birth, a baby's immunity relies upon antibodies and gut flora passed from their mothers. Over time the new baby builds up his or her own immune ...

    Read article
  • 5 Ways Omega 3 can positively influence your child’s development
    Blog Post

    5 Ways Omega 3 can positively influence your child’s development

    Nothing gives us more joy than seeing our little ones grow and thrive as they develop through the years. One way we can support this development is...

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  • Polycystic Ovary Syndrome (PCOS). How can I best support myself naturally?
    Blog Post

    Polycystic Ovary Syndrome (PCOS). How can I best support myself naturally?

    The prevalence of PCOS is thought to be 5-10% of women and involves a constellation of clinical and biochemical features some of which are not yet ...

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  • Natural ways to address PMS
    Blog Post

    Natural ways to address PMS

    Nearly 2 out of 5 women ages 14 to 50 experience some symptoms of premenstrual syndrome (PMS) and 10 percent of these women have symptoms severe en...

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  • The benefits of breastfeeding
    Blog Post

    The benefits of breastfeeding

    Breastfeeding is encouraged by midwives and health visitors to sustain your baby's development and support your baby’s future health. Some of these...

    Read article
  • Recovery from Birth
    Blog Post

    Recovery from Birth

    Pregnancy is a time to look after yourself, focus on your needs through optimum nutrition and rest, and take life a little more gently. This need d...

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  • Introducing our new Food-Grown Breast-Feeding Complex
    Blog Post

    Introducing our new Food-Grown Breast-Feeding Complex

    Making breast milk is an energy-hungry process for your body and for this it needs the support of a healthy diet. During breastfeeding you will nee...

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  • Introducing our Digestive Enzyme Complex
    Blog Post

    Introducing our Digestive Enzyme Complex

    We are flooded with information on how to eat better, we are after all “what we eat” aren’t we? This may in part be true but choosing a wholesome, ...

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  • What is endometriosis?
    Blog Post

    What is endometriosis?

    Approximately 10% of all premenopausal women within the UK have been diagnosed with endometriosis, a complex disorder of the female reproductive tr...

    Read article
  • 7 Ways To Stay Healthy On Holiday
    Blog Post

    7 Ways To Stay Healthy On Holiday

    Travelling can be tiring and expose us to foods we’re not used to, making us vulnerable to bloating, wind, nausea, diarrhoea and general sickness. ...

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  • Supporting physical and emotional imbalances in the body
    Blog Post

    Supporting physical and emotional imbalances in the body

    This year marks five years since the launch of my company Wild Nutrition; a brand that was birthed from a burning desire to bring excellent, natura...

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  • Managing the Menopause
    Blog Post

    Managing the Menopause

    Menopause is a natural, transitionary stage moving a woman away from the child-bearing years into a stage that, according to Ayurvedic and traditio...

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  • Nurturing female health with turmeric
    Blog Post

    Nurturing female health with turmeric

    Turmeric is a healing and nurturing plant, offering protection from damage associated with modern day living as well as specific support for female...

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  • Endometriosis: My Story
    Blog Post

    Endometriosis: My Story

    Given that as many as 1 in 10 women are known to suffer from endometriosis, awareness should be significantly greater. On this basis alone I felt i...

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  • The Power of Turmeric
    Blog Post

    The Power of Turmeric

    Turmeric root is the spice that gives Asian food its beautiful distinctive golden yellow colour and apart from its culinary use, it’s been used in ...

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  • Why should we cleanse?
    Blog Post

    Why should we cleanse?

    As women, our relationship to cleansing is a daily one. This is because our liver, and other organs such as our kidneys and gut, act as systems of ...

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  • 3 ways to get a better night's sleep
    Blog Post

    3 ways to get a better night's sleep

    The hormone melatonin plays a major role in our ‘sleeping and waking’ cycles and its production is controlled by exposure to light. This means as i...

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  • 6 Lifestyle tips to optimise fertility
    Blog Post

    6 Lifestyle tips to optimise fertility

    Whether you are planning your first pregnancy or thinking about having another child, trying to conceive naturally or undergoing fertility treatmen...

    Read article
  • Vitamin D: How much is enough?
    Blog Post

    Vitamin D: How much is enough?

    1 in 5 of us in the UK are estimated to have insufficient blood levels of Vitamin D for good health; we simply can’t produce enough of it from the ...

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