Managing the Menopause

Managing the Menopause

Menopause is a natural, transitionary stage moving a woman away from the child-bearing years into a stage that, according to Ayurvedic and traditio...

Menopause is a natural, transitionary stage moving a woman away from the...

3 Immune supporting benefits of elderberries

As we head into the colder months many people will be focusing on supporting their immune system to prevent dreaded coughs, colds and flu.

As we head into the colder months many people will be focusing on suppor...

Simple steps to keep your skin protected against the cold

As the cosy nights draw in and the winter chill descends it’s a time to pay greater attention to our skin. Windy days, central heating and lack of ...

As the cosy nights draw in and the winter chill descends it’s a time to ...

How Long Do Supplements Take to Work?

How long do supplements take to work? This is a common question that our customers ask and an especially great question if you are new to using our...

How long do supplements take to work? This is a common question that our...

How Different Situations Affect Our Nutritional Needs

Our nutritional needs are affected by a range of factors. Depending on the demands we put on our bodies and our lifestyle choices we may need to th...

Our nutritional needs are affected by a range of factors. Depending on t...

Autumnal equinox: 9 Tips to support your health this season

The autumn equinox marks the start of preparation for the cooler autumn and winter months. This transition into a new season brings change. Changes...

The autumn equinox marks the start of preparation for the cooler autumn ...

9 Natural Ways of Optimising Your Energy

With our busy modern lives, ‘feeling tired’ can be common-place. So apart from less work and more holidays, what can we do to optimise our energy l...

With our busy modern lives, ‘feeling tired’ can be common-place. So apar...

Let’s talk about perimenopause

Perimenopause is affecting millions of women in the UK right now, yet it’s not getting the airtime or the attention it deserves. But with an integr...

Perimenopause is affecting millions of women in the UK right now, yet it...

How to Become a Healthy Vegan

If you are thinking of trying a Vegan diet, here are some of the foods you should be adding to your shopping list to help support your body from ex...

If you are thinking of trying a Vegan diet, here are some of the foods y...

What is Endometriosis?

Endometriosis is a complex disorder of the female reproductive tract where cells, similar to those found in the lining of the womb, are found elsew...

Endometriosis is a complex disorder of the female reproductive tract whe...

Vitamin D: How much is enough?

1 in 6 of us in the UK are estimated to have insufficient blood levels of Vitamin D for good health*(1); we simply can’t produce enough of it from ...

1 in 6 of us in the UK are estimated to have insufficient blood levels o...

Vitamin D and a great night’s sleep - what is the connection?

A great night’s sleep is something many of us crave in these busy modern times. But so much of the advice on sleep doesn’t put enough emphasis on t...

A great night’s sleep is something many of us crave in these busy modern...

What are the benefits of our Food-Grown® Endo Complex?

When I formulated this product specifically for endometriosis, I very much wanted to support all the symptoms that women can experience with endome...

When I formulated this product specifically for endometriosis, I very mu...

Endometriosis symptoms & how to speak to your doctor

As endometriosis experts, we understand that there are very real challenges in getting a diagnosis and it takes a long time - the average is 7.5 ye...

As endometriosis experts, we understand that there are very real challen...

5 important dietary and lifestyle changes to help manage your Endometriosis

Making positive changes to your diet can influence your symptoms and help you to strengthen your body for surgery and the recovery. Eating well wit...

Making positive changes to your diet can influence your symptoms and hel...

3 ways to sustain good habits with Alice Liveing

The 3 pitfalls of Veganuary and how to avoid them

There is a lot of press around vegetarian, vegan and plant-based approaches and it might be that you are considering or trialling one of these. Whi...

There is a lot of press around vegetarian, vegan and plant-based approac...

Spring Nutrition - what should you be focusing on?

What our bodies need more or less of in terms of nutrition, changes with each season. Clever nutrition doesn’t mean sticking to the same regimes fo...

What our bodies need more or less of in terms of nutrition, changes with...

How to Form Good Habits

Follow these simple steps to make good habits part of your identity. So you can feel confident saying: “I read books”, “I’m a runner” or (hopefully...

Follow these simple steps to make good habits part of your identity. So ...

Why I Created Vegan Protein + Superfood Blend

There are many protein products on the market, but I wanted to create something more. More than just protein. More holistic in its formulation. I w...

There are many protein products on the market, but I wanted to create so...