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Vitamin D: How much is enough?
Featured Article

Vitamin D: How much is enough?

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  • Vitamin D: How much is enough?
    Blog Post

    Vitamin D: How much is enough?

    1 in 5 of us in the UK are estimated to have insufficient blood levels of Vitamin D for good health; we simply can’t produce enough of it from the ...

    1 in 5 of us in the UK are estimated to have insufficient blood levels o...

    Read article
  • Does our immune system change throughout life?
    Blog Post

    Does our immune system change throughout life?

    At birth, a baby's immunity relies upon antibodies and gut flora passed from their mothers. Over time the new baby builds up his or her own immune ...

    At birth, a baby's immunity relies upon antibodies and gut flora passed ...

    Read article
  • 5 Ways Omega 3 can positively influence your child’s development
    Blog Post

    5 Ways Omega 3 can positively influence your child’s development

    Nothing gives us more joy than seeing our little ones grow and thrive as they develop through the years. One way we can support this development is...

    Nothing gives us more joy than seeing our little ones grow and thrive as...

    Read article
  • The benefits of breastfeeding
    Blog Post

    The benefits of breastfeeding

    Breastfeeding is encouraged by midwives and health visitors to sustain your baby's development and support your baby’s future health. Some of these...

    Breastfeeding is encouraged by midwives and health visitors to sustain y...

    Read article
  • Recovery from Birth
    Blog Post

    Recovery from Birth

    Pregnancy is a time to look after yourself, focus on your needs through optimum nutrition and rest, and take life a little more gently. This need d...

    Pregnancy is a time to look after yourself, focus on your needs through ...

    Read article
  • Introducing our new Food-Grown Breast-Feeding Complex
    Blog Post

    Introducing our new Food-Grown Breast-Feeding Complex

    Making breast milk is an energy-hungry process for your body and for this it needs the support of a healthy diet. During breastfeeding you will nee...

    Making breast milk is an energy-hungry process for your body and for thi...

    Read article
  • Introducing our Digestive Enzyme Complex
    Blog Post

    Introducing our Digestive Enzyme Complex

    We are flooded with information on how to eat better, we are after all “what we eat” aren’t we? This may in part be true but choosing a wholesome, ...

    We are flooded with information on how to eat better, we are after all “...

    Read article
  • 7 Ways To Stay Healthy On Holiday
    Blog Post

    7 Ways To Stay Healthy On Holiday

    Travelling can be tiring and expose us to foods we’re not used to, making us vulnerable to bloating, wind, nausea, diarrhoea and general sickness. ...

    Travelling can be tiring and expose us to foods we’re not used to, makin...

    Read article
  • Being a 'mother' to ourselves
    Guide

    Being a 'mother' to ourselves

    We all have the opportunity to be a ‘mother’. Not necessarily always in the literal or traditional sense of the word. Instead, the secondary defini...

    We all have the opportunity to be a ‘mother’. Not necessarily always in ...

    Read article
  • The Power of Turmeric
    Blog Post

    The Power of Turmeric

    Turmeric root is the spice that gives Asian food its beautiful distinctive golden yellow colour and apart from its culinary use, it’s been used in ...

    Turmeric root is the spice that gives Asian food its beautiful distincti...

    Read article
  • Why should we cleanse?
    Blog Post

    Why should we cleanse?

    As women, our relationship to cleansing is a daily one. This is because our liver, and other organs such as our kidneys and gut, act as systems of ...

    As women, our relationship to cleansing is a daily one. This is because ...

    Read article
  • 3 Ways to Get a Better Night's Sleep
    Blog Post

    3 Ways to Get a Better Night's Sleep

    The hormone melatonin plays a major role in our ‘sleeping and waking’ cycles and its production is controlled by exposure to light. This means as i...

    The hormone melatonin plays a major role in our ‘sleeping and waking’ cy...

    Read article
  • 6 Lifestyle tips to optimise fertility
    Blog Post

    6 Lifestyle tips to optimise fertility

    Whether you are planning your first pregnancy or thinking about having another child, trying to conceive naturally or undergoing fertility treatmen...

    Whether you are planning your first pregnancy or thinking about having a...

    Read article
  • 8 Ways to combat morning sickness
    Blog Post

    8 Ways to combat morning sickness

    Pregnancy nausea, also known as morning sickness, affects about half of all pregnant women and far from being confined to the morning, can actuall...

    Pregnancy nausea, also known as morning sickness, affects about half of...

    Read article
  • 4 Ways to improve your vitamin D intake
    Guide

    4 Ways to improve your vitamin D intake

    During seasonal changes, supporting the immune system becomes especially important for us all and, as a mum to three growing boys, I know very well...

    During seasonal changes, supporting the immune system becomes especially...

    Read article
  • Essential nutrients to start the school year off well
    Blog Post

    Essential nutrients to start the school year off well

    It’s that time of year again when children are heading back to school. Abundant energy, a strong immune system and sharp mental focus all rely on ...

    It’s that time of year again when children are heading back to school. ...

    Read article
  • 4 Ways to optimise your child's health
    Blog Post

    4 Ways to optimise your child's health

    Giving children access to a wide variety of nurturing and nourishing foods is essential so that a strong foundation may be built for their future h...

    Giving children access to a wide variety of nurturing and nourishing foo...

    Read article
  • My passion for Ashwagandha
    Blog Post

    My passion for Ashwagandha

    My passion for ashwagandha, also known as 'withania somniera', started when I met an Ayurvedic doctor in Sri Lanka. The praise he gave this traditi...

    My passion for ashwagandha, also known as 'withania somniera', started w...

    Read article
  • Is depression a gut reaction?
    Blog Post

    Is depression a gut reaction?

    Of course, not everybody reacts to inflammation caused by stress or trauma (from illness for example) in this way. This is largely determined by th...

    Of course, not everybody reacts to inflammation caused by stress or trau...

    Read article
  • The Spring Cleanse
    Guide

    The Spring Cleanse

    I adore this time of year for the longer hours of sunlight, the hopeful colour of the daffodils and seasonal yield of nourishing greens. Today mark...

    I adore this time of year for the longer hours of sunlight, the hopeful ...

    Read article
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