“With the right tools, we have an amazing ability to heal.”

Having overcome endometriosis through nutrition and lifestyle changes, our founder Henrietta is today formulating the supplements at the heart of her journey.

The endometriosis essentials

  • Fish oils are your friend

    A study of teens with endometriosis reported a 50% decrease in pain scores when supplementing with Omega 3.

  • Magnesium proven to reduce pain

    84% of patients with dysmenorrhoea (painful periods) reported a decline in symptoms after supplementing with Magnesium.

  • Low nutrient status is common

    Women with endometriosis statistically have low levels of Vitamin D, Zinc, Omega 3 and Vitamin A.

  • Healing power of Turmeric

    Research shows Turmeric works as an anti-inflammatory, reducing the severity and progression of endometriosis lesions.

  • The gluten-free way to go

    75% of endometriosis patients report a significant decrease in symptoms when following a gluten-free diet over 12 months.

  • A citrus fruit a day

    Research shows a 22%lower risk of endometriosis among women eating one or more citrus fruits daily.


Our Nutritional Therapists

Specialists in endometriosis, our team is here to support you on your endo journey.



Our Head of Nutrition on game changing nutrients

Lorna Driver-Davies writes about dietary and lifestyle changes that can really help you manage life with endometriosis.

Over to our endo community