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Over 2.3k reviews
Supporting you through endometriosis
Our team of nutritional therapists offers 15-minute consultations to guide you through what can seem a turbulent journey.
“With the right tools, we have an amazing ability to heal.”
Having overcome endometriosis through nutrition, our founder Henrietta is today formulating the supplements at the heart of her journey.
The endometriosis essentials
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Fish oils are your friend
A study of teens with endometriosis reported a 50% decrease in pain scores when supplementing with Omega 3.
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Magnesium proven to reduce pain
84% of patients with dysmenorrhoea (painful periods) reported a decline in symptoms after supplementing with Magnesium.
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Low nutrient status is common
Women with endometriosis statistically have low levels of Vitamin D, Zinc, Omega 3 and Vitamin A.
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Healing power of Turmeric
Research shows Turmeric works as an anti-inflammatory, reducing the severity and progression of endometriosis lesions.
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The gluten-free way to go
75% of endometriosis patients report a significant decrease in symptoms when following a gluten-free diet over 12 months.
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A citrus fruit a day
Research shows a 22%lower risk of endometriosis among women eating one or more citrus fruits daily.
Our Nutritional Therapists
Are here to support you on your endo journey with free 15 min consultations.
Expert advice
Our Head of Nutrition on game changing nutrients
Lorna Driver-Davies writes about dietary and lifestyle changes that can really help you manage life with endometriosis.
Over to our endo community
A must read for any endometriosis sufferer. I was lucky enough to read Henrietta's first book and the information has been very beneficial to me.
Lisa
Take Control of Your Endometriosis
A great resource for anyone who has been suffering from endo as I have for years, the results are brilliant. Pain reduced to tolerable. A life changer.
Kathryn
Take Control of Your Endometriosis
My consultation with Emma was thoughtful and compassionate and she really knew her stuff.
Holly
Consultations
“To me, wellbeing means being at ease. Let us help you find that ease."
Lean on us. We're here to support you. To help you live life in balance. And to be the best version of you.
