The ebb and flow of changing hormones
Supporting women through perimenopause and menopause with expert advice, real life stories and nutritional advice.

Managing the menopause

Wild Women: Karen, my perimenopause story

Let's talk about Perimenopause

Changing the perimenopause narrative

The Perimenopause Podcast

In partnership with GenM
What is the M-Tick?
As one of the first brands to feature GenM’s new Menopause Friendly symbol, the 'M-Tick', we stand united in making support for menopause more visible. So every woman feels seen and supported.

The Future of Perimenopause report
Reclaiming a pivotal life stage for the next generation