The ebb and flow of changing hormones

Supporting women through perimenopause and menopause with expert advice, real life stories and nutritional advice.

Managing the menopause

Wild Women: Karen, my perimenopause story

Let's talk about Perimenopause

Henrietta Norton Founder of Wild Nutrition

The Perimenopause Podcast

Support perimenopause to menopause

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Chat with our nutritional therapists for free

Expert advice for every step of your second spring journey

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IN PARTNERSHIP WITH GENM

What is the M-Tick?

As one of the first brands to feature GenM’s new Menopause Friendly symbol, the 'M-Tick', we stand united in making support for menopause more visible. So every woman feels seen and supported.

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The Future of Perimenopause report

Reclaiming a pivotal life stage for the next generation