The ebb and flow of changing hormones
Supporting women through perimenopause and menopause with expert advice, real life stories and nutritional advice.
Support perimenopause to menopause
Chat with our nutritional therapists for free
Expert advice for every step of your second spring journey
- bespoke advice tailored to you
- Health gols & symptom support
- Phone or video call
- 95% would recommend to a friend

Isabelle
Head of Nutrition & Registered Clinical Nutritional Therapist

Lorna
Head of Practitioners & Registered Clinical Nutritional Therapist

Sasha
Registered Clinical Nutritional Therapist

Helen
Registered Clinical Nutritional Therapist

Jodie
Registered Clinical Nutritional Therapist

Nicole
Registered Clinical Nutritional Therapist

Gail
Registered Clinical Nutritional Therapist

Thalia
Registered Clinical Nutritional Therapist

Lucy
Registered Clinical Nutritional Therapist

Shazia
Registered Clinical Nutritional Therapist

Rebecca
Registered Clinical Nutritional Therapist

IN PARTNERSHIP WITH GENM
What is the M-Tick?
As one of the first brands to feature GenM’s new Menopause Friendly symbol, the 'M-Tick', we stand united in making support for menopause more visible. So every woman feels seen and supported.

The Future of Perimenopause report
Reclaiming a pivotal life stage for the next generation