The ebb and flow of changing hormones

Supporting women through perimenopause and menopause with expert advice, real life stories and nutritional advice.

Managing the menopause

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Wild Women: Karen, my perimenopause story

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Let's talk about Perimenopause

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Changing the perimenopause narrative

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The Perimenopause Podcast

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In partnership with GenM

What is the M-Tick?

As one of the first brands to feature GenM’s new Menopause Friendly symbol, the 'M-Tick', we stand united in making support for menopause more visible. So every woman feels seen and supported.

The Future of Perimenopause report

Reclaiming a pivotal life stage for the next generation

Download the report