Free UK delivery on subscriptions

Food-Grown® Perimenopause Complex

Regular price £35.00 Sale price £28.00
  • Hormone regulation 
  • Normal mood
  • Reduction of fatigue
  • Nervous system support
  • Cognitive health
  • Immune support

60 capsules. 30 days supply

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  • Delivery every 30 Days
  • Change or cancel anytime
  • Refillable glass jar on first order
  • 100% recyclable refills thereafter
100% Happiness guarantee

Not right for you after 30 days? No problem, it’s on us.

Free UK delivery, forever

UK delivery is always free for subscribers and orders over £40


Our landmark research highlights perimenopause as a life stage distinct from menopause with very different nutritional needs. To support mind, body and mood - the whole you - our founder Henrietta sourced two key botanicals: Shatavari and Safr'Inside™.

Nutritional information
Nutritional table information
Nutrient 2 capsules provide % NRV*
Vitamin B6 5mg 357
Pantothenic Acid 2mg 33
Magnesium 57mg 15
Iron 5mg 36
Molybdenum 25μg 50
N-Acetyl L-Cysteine 150mg
Shatavari powder 500mg
Saffron 30mg
Nutrient Reference Value
Previously known as Recommended Daily Allowance (RDA), and although the name has changed, the values have stayed the same.

Nutritional claims: Contains Vitamin B6 which contributes to normal hormonal activity and Magnesium which contributes to normal psychological function.


Ingredients: Shatavari powder, Brown Rice Flour, Vegetable Cellulose (Capsule Shell), Purified Seawater (providing Magnesium), N-Acetyl L-Cysteine Vegan, Vitamin and Mineral enhanced Yeast providing; Iron, Vitamin B6 and Molybdenum, Saffron Extract (Safr’Inside™), Lactobacillus bulgaricus combined with Pantothenic Acid.

Cautionary advice: If you are pregnant, breastfeeding, taking medication or under medical supervision, consult your doctor before taking any food supplement. We advise taking your supplements a minimum of 2 hours after taking any medication. Keep out of sight and reach of children. Do not take if seal broken.

Free from added: Artificial colours, sugars, flavourings & preservatives. Contains no live yeast at time of manufacture.

How to take
Daily Intake
2 capsules per day, morning or night.
When to take
Can be taken with or without food.
Do not exceed the recommended intake.
Store in a cool, dry place away from direct sunlight. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. For best before date & batch number please see base.

Have questions? We have answers

Expert advice from our nutritional therapists is just a click or call away.

I am not sure if I am in Perimenopause - is this product suitable for me?
Please book a free consultation with our Nutritional Therapists for specific advice. They will ask you questions about your hormones, menstrual cycle and general symptoms to help you identify where you are at in this life stage.
Is this product safe if you are looking to conceive?
Women in perimenopause may be looking to conceive, and therefore this product may be suitable but before going ahead, please book a free consultation with our Nutritional Therapists for specific advice. This is especially critical if you are taking any medications, hormones or looking at assisted fertility (IVF and so forth).
Is this a multivitamin?
No. This is a unique complex of botanicals and Food-Grown® nutrients that has been specifically formulated to support all stages of perimenopause and is therefore not a multivitamin. This product can be taken alongside others in our range that contain the daily nutrients required for this life stage.
Can I take this whilst undergoing HRT or other types of hormone replacement or hormone contraception?
In many cases yes, but please book a free consultation with our Nutritional Therapists for specific advice depending on the type of hormone medication you are currently taking.
Can I take this with your Women’s Food-Grown Daily Multi Nutrient?
Yes, you can.
I have endometriosis and think I’m experiencing perimenopause symptoms, is this product suitable?
Please book a free consultation with our Nutritional Therapists for specific advice. Many women with endometriosis, who are in the perimenopause stage may find this product useful but you will need to check suitability first due to the complexities of endometriosis and each case is different. Especially if you are taking medications, hormones or hormone contraceptives.
Shipping and Returns

We currently ship to the following countries:

  • UK: 2-3 business days
  • USA: 5-7 business days
  • Canada: 5-6 business days 
  • Australia: 7 business days
  • New Zealand: 7 business days 
  • Hong Kong: 5-7 business days 
  • Singapore: 5-7 business days 
  • India: 5-7 business days 
  • United Arab Emirates: 5-7 business days 

For all orders you will receive tracking details by email once your order has shipped. Please login to your account or contact our team via email should you have any questions about your

Buy now
Food-Grown® Perimenopause Complex
Food-Grown® Perimenopause Complex
Refillable Glass Jar - 30 days supply

Unique Food-Grown® supplements: powered by nature, backed by science

  • Introducing Shatavari

    Adaptogenic herb Shatavari supports the health of the female reproductive system and helps to maintain balance in female physiology during menopause.

  • Introducing Safr’Inside™ Saffron

    This highly-researched, premium Saffron extract contributes to emotional balance and helps maintain positive mood.

  • Targeted perimenopause support

    Supports the immune and nervous systems while also supporting cognition, mental performance and energy.


95% of women are interested in trying alternative therapies for menopause


"Our research shows 36% of women are unaware of the difference between perimenopause and menopause, so I created this bespoke supplement featuring two outstanding botanicals, Shatavari and Safr’Inside™ Saffron to support this under-recognised life stage."

Henrietta Norton
Henrietta Norton

The Food-Grown® difference

Fact: 95% of supplements are artificially derived. But not Food-Grown® supplements. Naturally sourced, our bodies recognise them as food, absorbing the nutrients.

No fillers, no mega doses, just naturally effective supplements, supported by research and real life.


Clean ingredients from ethical sources, always

A closer look: Saffron (Saffr-inside)
Crocus sativus Flower Stamen
Country of origin
Khorasan Province, Iran
Found in
Saffron plant
Scientifically studied
View full reference
Our criteria for ingredient selection? Quality, traceability and scientific research. In our extensive search, this beautiful herb has outstanding scores in all three areas.
Charlie Norton
Founder + Product Director

Through personalised nutrition advice, we support the whole you

Step 1

Book your free consultation

We know how busy life gets. Choose a day and time to suit you, by Zoom or phone. Remember, this is support on your terms.

Step 2

Bespoke advice tailored to the whole you

Our registered nutritional therapists will ask some gentle questions to understand how best to support your body, mind and mood.

Step 3

Your health journey begins

You’ll receive an email with your personalised health routine. Click to order and your supplements will arrive in next to no time.


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Customer Services

Free UK delivery on all subscription orders

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Need any help?

Contact our Customer Care team Monday to Friday, 9am to 5pm (GMT) via online chat or phone on +44 (0)1273 477898 from. Alternatively send an email to

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