Perimenopause marks the shift in your body’s hormones, affecting the physical body, mental health and mood. To support the whole you on your journey, we introduce two extraordinary botanicals: Shatavari, helping maintain balance in female physiology during menopause and Safr’Inside™ Saffron, shown to contribute to emotional balance and help maintain a positive mood. As proud partners of menopause collective GenM, this unique formulation has been expertly developed for use during perimenopause.
Key benefits
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Introducing Shatavari
Adaptogenic herb Shatavari supports the health of the female reproductive system and helps to maintain balance in female physiology during menopause.
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Introducing Safr’Inside™ Saffron
This highly-researched, premium Saffron extract contributes to emotional balance and helps maintain positive mood.
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Energy and reduction of fatigue
Hormonal instability and changes in the immune system affecting the mitochondria (our cells’ energy factory) can cause energy levels to fluctuate. Vitamin B6, Iron and Magnesium all support the reduction of tiredness and fatigue.
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Targeted perimenopause support
Supports the nervous systems while also supporting cognition, mental performance and energy.
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How to take our Perimenopause Complex
Dose
2 capsules taken together.
Any time of day, everyday. Do not exceed the recommended daily intake.
How to take it
With or without food. Our nutrients are made from food, so you don’t need to take them with a meal.
Works in combination with
A Food-grown® multinutrient, either Food-Grown® Women's Daily Multi Nutrient or Food-Grown® Women's Daily Multi Nutrient 45+ and Pure Strength Omega 3
Or for particular health needs, pair with:
Food-Grown® Energy Support
Food-Grown® Premenstrual Support
KSM-66 Ashwagandha Plus
Vegan Protein & Superfood Powder
Food-Grown® Immune Support
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FAQs
You're bound to have a few questions
Find out all you need to know about our Wild Nutrition products or ask your own question below.
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I am not sure if I am in Perimenopause - is this product suitable for me?
Please book a free consultation with our Nutritional Therapists for specific advice. They will ask you questions about your hormones, menstrual cycle and general symptoms to help you identify where you are at in this life stage.
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Is this product safe if you are looking to conceive?
Women in perimenopause may be looking to conceive, and therefore this product may be suitable but before going ahead, please book a free consultation with our Nutritional Therapists for specific advice. This is especially critical if you are taking any medications, hormones or looking at assisted fertility (IVF and so forth).
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Is this a multivitamin?
No. This is a unique complex of botanicals and Food-Grown® nutrients that has been specifically formulated to support all stages of perimenopause and is therefore not a multivitamin. This product can be taken alongside others in our range that contain the daily nutrients required for this life stage.
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Can I take this whilst undergoing HRT or other types of hormone replacement or hormone contraception?
In many cases yes, but please book a free consultation with our Nutritional Therapists for specific advice depending on the type of hormone medication you are currently taking.
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Can I take this with your Women’s Food-Grown Daily Multi Nutrient?
Yes, you can.
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I have endometriosis and think I’m experiencing perimenopause symptoms, is this product suitable?
Please book a free consultation with our Nutritional Therapists for specific advice. Many women with endometriosis, who are in the perimenopause stage may find this product useful but you will need to check suitability first due to the complexities of endometriosis and each case is different. Especially if you are taking medications, hormones or hormone contraceptives.
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Food-Grown® Perimenopause Complex
- Hormone regulation
- Nervous system support
- Cognitive health support
- Immune system support
- Emotional balance
- Reduction of fatigue
60 capsules. 30 days supply
Perimenopause marks the shift in your body’s hormones, affecting the physical body, mental health and mood. To support the whole you on your journey, we introduce two extraordinary botanicals: Shatavari, helping maintain balance in female physiology during menopause and Safr’Inside™ Saffron, shown to contribute to emotional balance and help maintain a positive mood. As proud partners of menopause collective GenM, this unique formulation has been expertly developed for use during perimenopause.
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Ethically sourced
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Scientifically proven
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Founder formulated
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Vegetarian
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No added fillers or binders
"Our research shows 36% of women are unaware of the difference between perimenopause and menopause, so I created this bespoke supplement featuring two outstanding botanicals, Shatavari and Safr’Inside™ Saffron to support this under-recognised life stage.”
Henrietta Norton, Founder and Formulator
WHAT GOES IN
8 key nutrients including…
- Vitamin B6 for normal mental performance
- Shatavari for balance in physiology
- Safr’Inside™ Saffron for positive mood
- Magnesium for reduction of fatigue

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WHAT STAYS OUT
We never use…
- Added fillers or binders
- Artificial preservatives or colourings
- Wheat, gluten, rye, oats or corn
- Sugars
Need help finding the right supplements for you?
Our expert Nutritional Therapists are here to help.
Book free consultation
Step 1
Book a free consultation
Simply follow the link and choose a suitable time to speak to a Nutritional Therapist.

Step 2
Bespoke advice for you
Our consultations offer tailored support for your health.

Step 3
Delivered to your door
Your new or updated health routine is ready to go.
INGREDIENTS & NUTRITIONAL INFORMATION
Our Perimenopause Complex
Ingredients: Shatavari powder, Brown Rice Flour, Vegetable Cellulose (Capsule Shell), Purified Seawater (providing Magnesium), N-Acetyl L-Cysteine Vegan, Vitamin and Mineral enhanced Yeast providing; Iron, Vitamin B6 and Molybdenum, Saffron Extract (safra insideTM), Lactobacillus bulgaricus combined with Pantothenic Acid.
Storage: Store in a cool, dry place away from direct sunlight. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. For best before date & batch number please see base.
Cautionary advice: If you are pregnant, breastfeeding, taking medication or under medical supervision, consult your doctor before taking any food supplement. We advise taking your supplements a minimum of 2 hours after taking any medication. Keep out of sight and reach of children. Do not take if seal broken.
Free from: Artificial colours, sugars, flavourings & preservatives. Contains no live yeast at time of manufacture.
Nutritional claims: Contains Vitamin B6 which contributes to the regulation of hormonal activity and Pantothenic Acid to nurture normal mental performance. Contains Magnesium which contributes to normal psychological function, reduction of tiredness and fatigue, normal muscle function, maintenance of bones & teeth. Also contains Iron which contributes to normal cognitive function.
*NRV = Nutrient Reference Value
µg = microgram
mg = milligram