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Pregnancy Post
Your First Trimester Guide
When you have just found out you are pregnant, there might be excitement or fear. Arguably this is the most isolating and changeable stage of pregn...
When you have just found out you are pregnant, there might be excitement...
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Pregnancy Post
Your Third Trimester Guide
As you approach the end of your pregnancy and get ever closer to this new chapter in your life, you can feel all manner of wavering emotions and be...
As you approach the end of your pregnancy and get ever closer to this ne...
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Pregnancy Post
Your Second Trimester Guide
You may have come into a bit of a groove in your pregnancy as you entered the second trimester. Hopefully some of the fatigue and nausea are starti...
You may have come into a bit of a groove in your pregnancy as you entere...
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Pregnancy Post
Your Fourth Trimester Guide
How you might be feeling: You have just been through a life-changing event and are probably feeling a confusing array of things from; joy, discom...
How you might be feeling: You have just been through a life-changing e...
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Pregnancy Post
Wild Women: Aysha, my challenging pregnancy
Aysha’s baby was born three months early after a difficult pregnancy. Here she reveals how she and her family got through it and how Turmeric is he...
Aysha’s baby was born three months early after a difficult pregnancy. He...
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Menopause Post
Wild Women: Karen, my perimenopause story
In this very personal account of perimenopause, Karen shares her journey to an empowered midlife transition.
In this very personal account of perimenopause, Karen shares her journey...
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Wild Women: Claire, big, brave life changes
Meet Claire, a fascinating woman with a fascinating line of work. We spent a delightful half hour discovering the plot twists in the life of this l...
Meet Claire, a fascinating woman with a fascinating line of work. We spe...
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Wild Women: Atourina, my sleep story
Having struggled with sleep since the third trimester of her pregnancy, Atourina turned to a nutritionist who recommended she take a high quality, ...
Having struggled with sleep since the third trimester of her pregnancy, ...
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Wild Women: Elaine, wellness in midlife
Having overcome anorexia in younger years, Elaine tells us how she curated the healthy and wholesome life she now leads. An inspirational story…
Having overcome anorexia in younger years, Elaine tells us how she curat...
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Menopause Post
Managing the Menopause
Menopause is a natural, transitionary stage moving a woman away from the child-bearing years into a stage that, according to Ayurvedic and traditio...
Menopause is a natural, transitionary stage moving a woman away from the...
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Menopause Post
Changing the perimenopause narrative
Dr Shahzadi Harper, Perimenopause Doctor, writes for Wild Nutrition about the urgent need to reframe and redefine perimenopause.
Dr Shahzadi Harper, Perimenopause Doctor, writes for Wild Nutrition abou...
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Menopause Post
Let’s talk about perimenopause
Perimenopause is affecting millions of women in the UK right now, yet it’s not getting the airtime or the attention it deserves. But with an integr...
Perimenopause is affecting millions of women in the UK right now, yet it...
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Blog Post
What is Endometriosis?
Endometriosis is a complex disorder of the female reproductive tract where cells, similar to those found in the lining of the womb, are found elsew...
Endometriosis is a complex disorder of the female reproductive tract whe...
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Blog Post
What are the benefits of our Endo Support supplement?
When I formulated this product specifically for endometriosis, I very much wanted to support all the symptoms that women can experience with endome...
When I formulated this product specifically for endometriosis, I very mu...
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Blog Post
6 important research-led dietary and lifestyle changes to help manage your endometriosis
Making positive changes to your diet can influence your symptoms and help you to strengthen your body for surgery and the recovery. Eating well wit...
Making positive changes to your diet can influence your symptoms and hel...
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Blog Post
Polycystic Ovary Syndrome (PCOS). How can I best support myself naturally?
The prevalence of PCOS is thought to be 5-10% of women and involves a constellation of clinical and biochemical features some of which are not yet ...
The prevalence of PCOS is thought to be 5-10% of women and involves a co...
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Pregnancy Post
Recovery from Birth
Pregnancy is a time to look after yourself, focus on your needs through optimum nutrition and rest, and take life a little more gently. This need d...
Pregnancy is a time to look after yourself, focus on your needs through ...
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Nurturing female health with turmeric
Turmeric can provide numerous benefits to women throughout their life. It is a healing and nurturing plant, offering protection from damage associa...
Turmeric can provide numerous benefits to women throughout their life. I...
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Fertility Post
Nutrition before, during and after pregnancy
Your baby’s life development begins at conception. The nurturing of your baby begins from this day on and is a life-changing and sometimes daunting...
Your baby’s life development begins at conception. The nurturing of your...
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Pregnancy Post
Is it Safe to Take Omega 3 During Pregnancy?
Healthy fats such as Omega 3 are the powerhouse for every cell in your body and your babies too. It is especially good for brain development becaus...
Healthy fats such as Omega 3 are the powerhouse for every cell in your b...
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