Perimenopause Supplements

Discover our perimenopause supplements designed to support both body and mind through hormonal change. Our award-winning Perimenopause Complex combines adaptogenic botanicals, vitamins, and minerals to help ease common perimenopause symptoms such as mood changes, hot flushes, and tiredness—while our Food-Grown® Magnesium supports relaxation, energy release, and better sleep.

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17 Items

4.13 out of 5
(24 Reviews)

Food-Grown® Perimenopause Complex

~~£36.00~~ From £28.80 -20%
- Hormone regulation
- Normal mood
- Reduction of fatigue
Bestseller
4.74 out of 5
(104 Reviews)

Food-Grown® Women's Daily Multi Nutrient

~~£38.00~~ From £30.40 -20%
- Hormone support
- Reduces tiredness and fatigue
- Mental resilience
Bestseller
4.57 out of 5
(7 Reviews)

Night Time Duo

~~£46.50~~ From £37.20 -20%
- 42 mins extra sleep per night
- Relaxes + soothes
- Reduces tiredness + fatigue
5.00 out of 5
(1 Reviews)

Perimenopause Support Duo

~~£72.00~~ From £57.60 -20%
- Immune support
- Hormone regulation
- Energy support
4.60 out of 5
(91 Reviews)

Food-Grown® Women's 45+ Daily Multi Nutrient

~~£38.00~~ From £30.40 -20%
- Hormonal support
- Energy metabolism
- Bone & muscle support
5.00 out of 5
(1 Reviews)

Perimenopause Support Trio

~~£109.00~~ From £87.20 -20%
- Supports heart function
- Emotional balance
- Immune support
Bestseller
4.74 out of 5
(368 Reviews)

Food-Grown® Magnesium

~~£20.50~~ From £16.40 -20%
- 42 minutes extra sleep
- Reduction of tiredness + fatigue
- Psychological function
Bestseller
4.91 out of 5
(104 Reviews)

Food-Grown® Pure Strength Omega 3

~~£38.00~~ From £30.40 -20%
- Supports heart function
- Supports brain function
- Supports eye health
Bestseller
4.74 out of 5
(190 Reviews)

Food-Grown® KSM-66 Ashwagandha Plus

~~£26.00~~ From £20.80 -20%
- Relaxation + emotional balance
- Positive mood
- Most scientifically-studied form
Bestseller
4.60 out of 5
(40 Reviews)

Food-Grown® Organic Turmaforte™ Turmeric

~~£41.00~~ From £32.80 -20%
- Supports bones & joints
- Immune support
- Antioxidant support
Bestselller
4.74 out of 5
(47 Reviews)

Food-Grown® Energy Support

~~£30.00~~ From £24.00 -20%
- Energy metabolism
- Reduces tiredness
- Antioxidant support
4.76 out of 5
(94 Reviews)

Food-Grown® Iron Plus

~~£17.00~~ From £13.60 -20%
- Reduces tiredness
- Cognitive support
- Gentle on digestion
Bestseller
4.75 out of 5
(112 Reviews)

Food-Grown® Vitamin D

~~£18.00~~ From £14.40 -20%
- Immune support
- Supports bones & teeth
- 113% better absorbed
4.74 out of 5
(43 Reviews)

Food-Grown® Immune Support

~~£36.00~~ From £28.80 -20%
- Immune support
- Antioxidant support
- Exercise recovery support
Bestseller
4.58 out of 5
(60 Reviews)

Food-Grown® Organic Protein + Superfood Powder

~~£43.50~~ From £34.80 -20%
- Vegan protein powder
- 7 mushrooms + 4 supergreens
- Certified organic by the Soil Association
Bestseller
4.64 out of 5
(436 Reviews)

Collagen 500 Plus

~~£36.50~~ From £29.20 -20%
- Collagen formation
- Decreases appearance of wrinkles
- Optimally-absorbed 500 Daltons
4.75 out of 5
(36 Reviews)

Food-Grown® Vitamin C Plus

~~£26.00~~ From £20.80 -20%
- Immune support
- Reduces tiredness & fatigue
- Exercise recovery support
Expert pairing

Perimenopause Complex

Women's Daily Multi Nutrient

Isabelle Nunn
"The perimenopause lifestage, nutritionally so different from menopause, deserves its own distinct support. Perimenopause complex combined with our daily multi nutrient provides support for mind, body & mood"
Perimenopause Support Duo

~~£72.00~~ From £57.60 -20%
- Immune support
- Hormone regulation
- Energy support
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Book a free consultation with one of our certified nutritional therapists to discuss your health goals.
key ingredient

Safr’Inside™ Saffron

10x richer than standard saffron extracts
30 mins for impact on emotional wellbeing*
Learn more

*As recorded in Heart Rate Variability (HRV) tests. Published study: Jackson P. A. et al. (2021), Frontiers in Nutrition; 7:606124.

Help & FAQs

Still have questions? We're here to help

Our expert in-house nutritionists are on hand to answer all your questions.

Why are supplements in perimenopause so beneficial?

Your body is working hard to adapt to hormonal shifts, which increases the need for certain nutrients. Depending on the type of support you need day to day, whether it’s mood, sleep, cognition or energy, we have a range of Food-Grown® supplements that can help. For personalised guidance, book a free consultation with our nutritional team.

Which nutrients or ingredients support health in perimenopause?

B vitamins, Magnesium, Vitamin D, Omega 3, Zinc, Selenium and Iodine all play key roles in supporting sleep, mood, cognition, energy and hormonal balance at this pivotal time. A number of botanicals like Saffron and Ashwagandha can also offer relief for perimenopausal symptoms.

How long does it take to notice changes?

As with all supplements, consistency is key. Depending on your nutrient base levels, our Nutritional Therapists recommend supplementing for at least 1-3 months. And don’t forget you can book a free consultation call with our nutritional team to discuss your routine and progress.