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Food-Grown® Peri + Menopause Biotic

Regular price £39.00 Sale price £31.20
  • 8 microbiotic strains
  • Gastric acid resistant
  • Suitable for HRT/hormone support
  • Science-led formulation
  • Easy capsule format
  • 30 billion colony forming units

30 capsules. 30 days supply.

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  • Delivery every 30 Days
  • Change or cancel anytime
  • Refillable glass jar on first order
  • 100% recyclable refills thereafter
100% Happiness guarantee

Not right for you after 30 days? No problem, it’s on us.

Free UK delivery, forever

UK delivery is always free for subscribers and orders over £40


Just as your hormones fluctuate in peri/menopause, so do your microbiome bacteria. This unique formulation combines eight highly-researched, live bacterial strains complementing those found in the female gynaecological and genitourinary tract, reproductive organs and digestive system.

Nutritional information
Nutritional table information
Nutrient Billion CFU*
1 Capsule provides guaranteed 30 Billion CFU (3x10^10) Bacteria consisting of:
Lactobacillus acidophilus 5 billion
Lactobacillus gasseri 2 billion
Lactobacillus fermentum 5 billion
Lactobacillus rhamnosus 3 billion
Lactobacillus paracasei 3 billion
Lactobacillus plantarum 4 billion
Bifidobacterium lactis 4 billion
Bifidobacterium infantis 4 billion
Colony Forming Units



Ingredients: Blend of live bacteria (Lactobacillus acidophilus, Lactobacillus gasseri, Lactobacillus fermentum, Lactobacillus rhamnosus, Lactobacillus paracasei, Lactobacillus plantarum, Bifidobacterium lactis, Bifidobacterium infantis), Capsule Shell (Microcrystalline cellulose, Silicon dioxide, Vegetable cellulose).

Cautionary advice: If you are taking medication or under medical supervision, consult your doctor before taking any food supplement. We advise taking your supplements a minimum of 2 hours after taking any medication. Keep out of sight and reach of children. Do not take if seal broken.

Free from added: Artificial colours, sugars, flavourings & preservatives. Suitable for Vegetarians.

How to take
Daily Intake
1 capsule per day, morning or night.
When to take
To be taken before food. Do not exceed the recommended intake.
Do not exceed the recommended intake.

Have questions? We have answers

Expert advice from our nutritional therapists is just a click or call away.

Can I take this alongside HRT?
Yes you can.
How long do I take this for?
We recommend using as a course for 3 months (each product lasts 30 days). We also recommend speaking to our expert nutrition team to discuss if you need this product longer term. As your body changes as you move through different stages of perimenopause or menopause, so will the need for bacteria to support your gynaecological and genitourinary tract.
Is this product designed to be taken in conjunction with other products in the range?
Yes you can. This product has been formulated to take alongside Perimenopause Complex or Menopause Complex
Is this vegan?
No, this product is not strictly vegan. Our final product contains no milk proteins or enzymes, however the bacteria present in this formula are originally produced from milk.
Can I take this at the same time as my other supplements?
Yes, you can.
Are your probiotics ‘stable’ and does it need to be kept in a fridge?
All our beneficial bacteria freeze dried in order to improve their stability and absorption, and are therefore gastric and bile acid resistant. They do not need to be kept in the fridge unless in an environment above 25 degrees C. Please keep in a cool, dry place out of direct sunlight.
Shipping and Returns

UK Standard:

  • Shipped between 2-4 business days
  • Free for subscription orders
  • Free for one-time orders over £40
  • £3.95 for one-time orders under £40

UK Next Business Day

  • Shipped between 1-2 business days
  • £5.95 for one-time orders and subscription

International (US & Europe)

  • Free for all orders
  • Shipped between 3-5 business days

For all orders you will receive tracking details by email once your order has shipped. Please login to your account or contact our team via email should you have any questions about your

Buy now
Food-Grown® Peri + Menopause Biotic
Food-Grown® Peri + Menopause Biotic
Refillable Glass Jar - 30 days supply

Unique Food-Grown® supplements: powered by nature, backed by science

  • High strength

    30 billion live and active colony forming units in one single capsule.

  • Bile & gastric acid resistant

    This formulation is able to withstand stomach and bile acids to ensure your gut receives all eight strains.

  • Science-led

    One of the only supplements of its kind combining strains chosen for their scientific research into perimenopausal and menopausal women.


Did you know that a healthy vaginal microbiome needs natural biotics to stay healthy.


“It was vital for me to formulate a supplement that uniquely addresses the profile changes of key flora associated with fluctuating hormones during the profound life stages of perimenopause and menopause.”

Henrietta Norton
Henrietta Norton

The Food-Grown® difference

Fact: 95% of supplements are artificially derived. But not Food-Grown® supplements. Naturally sourced, our bodies recognise them as food, absorbing the nutrients.

No fillers, no mega doses, just naturally effective supplements, supported by research and real life.


Clean ingredients from ethical sources, always

A closer look: Lactobacillus fermentum
Bacterial species
Country of origin
Found in
Sourdough, Parmigiano Reggiano and natural whey cultures
Scientifically studied
View full reference
“Each of these eight bacterial strains has been hand-selected for its extensive research into women’s menopausal health. Our highly-trusted partner in India cultures the strains under world-class conditions.”
Charlie Norton
Founder + Product Director

Through personalised nutrition advice, we support the whole you

Step 1

Book your free consultation

We know how busy life gets. Choose a day and time to suit you, by Zoom or phone. Remember, this is support on your terms.

Step 2

Bespoke advice tailored to the whole you

Our registered nutritional therapists will ask some gentle questions to understand how best to support your body, mind and mood.

Step 3

Your health journey begins

You’ll receive an email with your personalised health routine. Click to order and your supplements will arrive in next to no time.


Every three minutes one of our Food-Grown® supplements is sold

Customer Services

Free UK delivery on all subscription orders

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Need any help?

Contact our Customer Care team Monday to Friday, 9am to 5pm (GMT) via online chat or phone on +44 (0)1273 477898 from. Alternatively send an email to

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