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Food-Grown® Pregnancy + New Mother Omega 3

Regular price £22.50 Sale price £18.00
  • Infant eye development
  • Infant brain development
  • Maternal vision support
  • Maternal brain support
  • Maternal heart support
  • MSC sustainably sourced

60 capsules. 30 day supply.

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  • Delivery every 30 Days
  • Change or cancel anytime
  • Refillable glass jar on first order
  • 100% recyclable refills thereafter
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UK delivery is always free for subscribers and orders over £40


An essential fatty acid of exceptional purity, this award-winning, sustainably sourced Omega 3 supports your baby’s eye and brain development, and your health too, with the optimal ratio of EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid).

Nutritional information
Nutritional table information
Nutrient 2 capsules provide % NRV*
Eicosapentaenoic acid (EPA) 250mg N/A
Docosahexaenoic acid (DHA) 500mg N/A
Nutrient Reference Value
Previously known as Recommended Daily Allowance (RDA), and although the name has changed, the values have stayed the same.

Nutritional claims: DHA maternal intake contributes to the normal development of the eye and brain of the foetus and breastfed infants. The beneficial effect is obtained with a daily intake of 200 mg of DHA in addition to the recommended daily intake for omega-3 fatty acids for adults, i.e. 250 mg DHA and EPA. EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.'


Ingredients: Concentrated Wild Alaska Pollock oil providing Omega-3 (Fish), Capsule Shell (Gelatin [Fish], Glycerol) and Antioxidant (Mixed Tocopherols).For Allergens: See ingredients in bold

Cautionary advice: If you are taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. This product contains fish derivatives and therefore should not be taken by people with allergies to fish or on antithrombotic drugs. Keep out of sight and reach of children. Do not take if seal broken.

Free from added: Artificial colours, sugars, flavourings & preservatives.

How to take
Daily Intake
2 capsules per day, morning or night.
When to take
Can be taken with or without food.
Do not exceed the recommended intake.
Store in a cool, dry place away from direct sunlight. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. For best before date & batch number please see base.

Have questions? We have answers

Expert advice from our nutritional therapists is just a click or call away.

Do I need to take this if I already eat oily fish?
When pregnant, it is officially recommended that you limit your intake of oily fish due to the risk of pollutants (toxins), please see NHS guidelines for these recommendations. Midwives and doctors sometimes caution the use of supplemented Omega 3, due to the risk of intaking Vitamin A - but our formula is 100 % free of Vitamin A and safe to use during pregnancy and after birth. Babies in the womb require a supply of Omega 3 essential fatty acid, as it cannot be made in the body by either the mother or the baby. It's especially important for brain, eye and cognitive development.
Can I take this if I’m pregnant or breastfeeding?
Yes, our formula has been specifically designed for all four trimesters and does not include Vitamin A or any toxins, so it is safe to take during pregnancy and breastfeeding.
Does this contain PCBSs or any other toxins or heavy metals?
No, our fish oil has been independently tested and certified to be free of any toxic substances. Our certification exceeds the official EU & UK requirements, so you can rest assured that our formula is toxin free.
Shipping and Returns

We currently ship to the following countries:

  • UK: 2-3 business days
  • USA: 5-7 business days
  • Canada: 5-6 business days 
  • Australia: 7 business days
  • New Zealand: 7 business days 
  • Hong Kong: 5-7 business days 
  • Singapore: 5-7 business days 
  • India: 5-7 business days 
  • United Arab Emirates: 5-7 business days 

For all orders you will receive tracking details by email once your order has shipped. Please login to your account or contact our team via email should you have any questions about your

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Food-Grown® Pregnancy + New Mother Omega 3
Food-Grown® Pregnancy + New Mother Omega 3
Refillable Glass Jar - 30 days supply

Unique Food-Grown® supplements: powered by nature, backed by science

  • Essential for baby's development

    Not keen on oily fish 2-3 times a week? Supplementation is key for your developing baby’s brain and eye function.

  • Supports your eye, brain & heart health

    Omega 3 EPA & DHA supports normal heart function, the beneficial effect is obtained with 250mg of EPA & DHA daily.

  • Supports your brain & vision

    DHA contributes to the maintenance of normal vision and brain function, the beneficial effect is obtained with 250mg of DHA daily.


A minimum daily Omega 3 DHA intake of 200mg per day is recommended for pregnant woman


"Omega 3 is essential for everyone at any stage and especially during pregnancy and new motherhood. For me, the freshness, purity and sustainability of the source of these essential fats is as paramount as the strength of the product, which is why I have chosen an oil that is over 5 x superior quality than the industry standard."

Henrietta Norton
Henrietta Norton

The Food-Grown® difference

Fact: 95% of supplements are artificially derived. But not Food-Grown® supplements. Naturally sourced, our bodies recognise them as food, absorbing the nutrients.

No fillers, no mega doses, just naturally effective supplements, supported by research and real life.


Clean ingredients from ethical sources, always

A closer look: Alask Omega 3
Alaskan Pollock
Ethyl Ester
Country of origin
Bering Sea, Alaska
Found in
Pollock, oily fish, flaxseed
Scientifically studied
View full reference
In researching the purest and most sustainable source of Omega 3 fish oil, we selected the highest possible quality and accreditation. TOTOX is the scale that measures freshness and purity. The recommended TOTOX score is below 26. Ours is 5.
Charlie Norton
Founder + Product Director

Through personalised nutrition advice, we support the whole you

Step 1

Book your free consultation

We know how busy life gets. Choose a day and time to suit you, by Zoom or phone. Remember, this is support on your terms.

Step 2

Bespoke advice tailored to the whole you

Our registered nutritional therapists will ask some gentle questions to understand how best to support your body, mind and mood.

Step 3

Your health journey begins

You’ll receive an email with your personalised health routine. Click to order and your supplements will arrive in next to no time.


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Contact our Customer Care team Monday to Friday, 9am to 5pm (GMT) via online chat or phone on +44 (0)1273 477898 from. Alternatively send an email to

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