A brain-fuelling lunch
A brain fuelling-lunch for cognitive clarity & afternoon stamina (serves 2) Swerve the afternoon slump and fuel your focus with this delicious ...
A brain fuelling-lunch for cognitive clarity & afternoon stamina (se...
Salmon & rainbow vegetables traybake
This recipe is packed with essential Omega 3 thanks to salmon and anchovies, antioxidant support from delicious bell peppers and fibre to support m...
This recipe is packed with essential Omega 3 thanks to salmon and anchov...
Mother Nature’s medicine: Poppy’s rosehip syrup
Discover Poppy Okotcha’s rosehip syrup—a simple, nourishing recipe packed with Vitamin C. A sweet way to support your immunity and celebrate the se...
Discover Poppy Okotcha’s rosehip syrup—a simple, nourishing recipe packe...
5 tips for autumnal foraging
By Poppy Okotcha, Horticulturist & regenerative grower Wild foraging brings endless benefits. Not only does it help you lean into seaso...
By Poppy Okotcha, Horticulturist & regenerative grower Wild ...
Spiced carrot & turmeric immunity juice with Turmaforte™ Turmeric
This bright and mouthwatering recipe is bursting with antioxidants from carrots, apples and lemon. Combined with our Turmaforte™ Turmeric, it makes...
This bright and mouthwatering recipe is bursting with antioxidants from ...
Mediterranean cod with roasted tomatoes
A mouthwatering one-pan cod recipe bursting with cherry tomatoes, capers, and fresh herbs. Light but satisfying and easy to make, with vegetarian-f...
A mouthwatering one-pan cod recipe bursting with cherry tomatoes, capers...
Grilled chicken & quinoa bowls
Enjoy this wholesome grilled chicken & quinoa bowl loaded with fresh vegetables, tangy feta, and bold Mediterranean flavours—delicious, protein...
Enjoy this wholesome grilled chicken & quinoa bowl loaded with fresh...
Black bean & avocado salad
This vibrant black bean salad combines protein-rich black beans, creamy avocado and zesty lime for a quick, satiating, and flavour-packed side dish...
This vibrant black bean salad combines protein-rich black beans, creamy ...
Mackerel pâté
This creamy mackerel pâté recipe makes a quick, Omega 3-packed snack for protein and essential fatty acid support. Vital nutrients for healthy weig...
This creamy mackerel pâté recipe makes a quick, Omega 3-packed snack for...
Tofu & berry smoothie
Tofu provides an excellent source of plant based protein, essential for maintaining healthy muscle mass and metabolism. Made from soybeans, it’s no...
Tofu provides an excellent source of plant based protein, essential for ...
Spinach & cottage cheese bites recipe
When we wake, our blood glucose is at its lowest, while cortisol and adrenaline are at their highest, which in turn releases insulin, encouraging t...
When we wake, our blood glucose is at its lowest, while cortisol and adr...
Spinach & sweet potato frittata recipe
BY THALIA PELLEGRINI, Nutritional Therapist at Wild Nutrition. Perfect for an easy breakfast or lunch, this frittata recipe needs only four ingre...
BY THALIA PELLEGRINI, Nutritional Therapist at Wild Nutrition. Perfect...
The longevity plate: salmon and wild rice bowl
Rich in Omega-3 fatty acids, fibre and protein, this vibrant salad features heart-healthy salmon, antioxidant-packed vegetables and a deliciously c...
Rich in Omega-3 fatty acids, fibre and protein, this vibrant salad featu...
Your guide to seasonal eating
BY SASHA PARKIN, Nutritional Therapist at Wild Nutrition. Nutritional Therapists will always advocate eating seasonally, and for good reason. Eat...
BY SASHA PARKIN, Nutritional Therapist at Wild Nutrition. Nutritional ...
Four collagen-infused skin nurturing sips
BY SASHA PARKIN, Nutritional Therapist at Wild Nutrition. The start of a new year is often filled with excitement about what the next 12 months ...
BY SASHA PARKIN, Nutritional Therapist at Wild Nutrition. The start o...
Festive elderflower mocktail
BY HELEN FORD, Nutritional Therapist at Wild Nutrition. With festive cheer flowing, now can be a time that we might feel like having little food...
BY HELEN FORD, Nutritional Therapist at Wild Nutrition. With festive ...
The Magic of Functional Mushrooms
BY SASHA PARKIN, Nutritional Therapist at Wild Nutrition Medicinal mushrooms have been used for thousands of years in traditional medicine throug...
BY SASHA PARKIN, Nutritional Therapist at Wild Nutrition Medicinal mus...
Hormone-Supportive Salad
This nutrient rich salad has all the components you need to support a happy healthy period. It contains iron and magnesium to replenish stores lost...
This nutrient rich salad has all the components you need to support a ha...
Glow-boosting smoothie
A glowing complexion starts from within. This easy, on-the-go recipe offers hydration, healthy fats and antioxidants to keep you looking and feelin...
A glowing complexion starts from within. This easy, on-the-go recipe off...
Nourishing on-the-go grain bowl
Low on effort, high on nutrition - this throw-it-all-together recipe offers a healthy balance of fats, protein and fibre, while making lunch breaks...
Low on effort, high on nutrition - this throw-it-all-together recipe off...
