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Recipe
Pumpkin Cheesy Ravioli Bake with Sage
Pumpkin is a rich and sweet vegetable which adds warmth and colour to a meal. It is a great source of Vitamin A, supporting healthy vision and grow...
Pumpkin is a rich and sweet vegetable which adds warmth and colour to a ...
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Recipe
Warming Beetroot, Orange & Ginger Soup
This is an intensely rich and nourishing soup to dip homemade crusty bread into. The beetroot is rich in iron, beta-cyanin and fibre to encourage t...
This is an intensely rich and nourishing soup to dip homemade crusty bre...
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Recipe
Winter Warming Porridge
A combination of winter flavours and porridge oats to help keep you warm and energised on a cold winter morning.
A combination of winter flavours and porridge oats to help keep you war...
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Recipe
Slow-cooked Lamb with Preserved Lemons
This Moroccan dish is aromatic and spicy. When considering omega-3 intake, we most often think about oily fish, nuts and vegetables. However, a cut...
This Moroccan dish is aromatic and spicy. When considering omega-3 intak...
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Recipe
Slow Cooked Garlic Lamb
As well as being a strong and heated flavour, garlic has many nutritional qualities - boosting our immune, inflammatory, digestive and detoxificat...
As well as being a strong and heated flavour, garlic has many nutrition...
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Recipe
Ginger and Currant Christmas Biscuits
These biscuits make a fantastic hearty treat in winter, providing a warm addition to all meals.
These biscuits make a fantastic hearty treat in winter, providing a warm...
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Guide
Slowly does it: the benefits of slow cooking
As I've written plenty of times before, living and eating seasonally is a way of being that I uphold whenever I can and the Autumn is perhaps my fa...
As I've written plenty of times before, living and eating seasonally is ...
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Recipe
Protein Pancakes
A great way to set you up for the day with these delicious vegan protein pancakes.
A great way to set you up for the day with these delicious vegan protein...
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Recipe
Protein Super Smoothie
A super nourishing smoothie for people on the go. It only takes minutes to whizz up and tastes delicious.
A super nourishing smoothie for people on the go. It only takes minutes ...
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Recipe
Superfood Truffles
The perfect indulgent but nutritious snack to enjoy as a treat for that extra burst of energy.
The perfect indulgent but nutritious snack to enjoy as a treat for that ...
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Recipe
Bettina's Beetroot Overnight Oats
Bettina Campolucci Bordi, friend of Wild Nutrition, plant based chef and founder of Bettina's Kitchen shares her Beetroot Overnight Oats with seas...
Bettina Campolucci Bordi, friend of Wild Nutrition, plant based chef an...
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Recipe
Vegan Garlic Ginger Soup
In other words, vegan Pho soup, full of flavour and easy on digestion. If you are looking for a light lunch idea consider cooking a Pho soup. It’s ...
In other words, vegan Pho soup, full of flavour and easy on digestion. I...
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Recipe
Fish Cakes
Do you eat enough oily fish a week? Here is a delicious idea how to increase your fish intake. Enjoy them with a Greek yogurt dip
Do you eat enough oily fish a week? Here is a delicious idea how to incr...
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Recipe
Gluten Free Lemon Cake
This truly zingy and moreish gluten-free lemon cake is a family favourite. Enjoy it warm or freeze it for another day.
This truly zingy and moreish gluten-free lemon cake is a family favourit...
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Recipe
Mediterranean Ragu
Wonderfully easy summer vegetable recipe giving you 4 out of your 5 a day recommendation. Have it as a vegetarian option with Greek feta cheese or ...
Wonderfully easy summer vegetable recipe giving you 4 out of your 5 a da...
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Recipe
Nutty Granola
Granola is an excellent way to put together a healthy breakfast for yourself and your kids in minutes. It provides all the fibre and healthy fat yo...
Granola is an excellent way to put together a healthy breakfast for your...
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Recipe
Greek Style Lemon Chicken Soup
Hearty, warming chicken soup for those colder days. Chicken soup is suitable for the whole family and very healing for the gut health too.
Hearty, warming chicken soup for those colder days. Chicken soup is suit...
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Recipe
Baked Courgetti Fritters
Easy to make vegetarian fritters as a lunch option for the whole family or as a snack idea between meals. Contains one of your 5 a day.
Easy to make vegetarian fritters as a lunch option for the whole family ...
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Recipe
Morning Smoothie Bowl
When you fancy something light yet nutritious for breakfast, smoothie bowls are a way to go. Add some nuts, seeds and oats to your smoothie to give...
When you fancy something light yet nutritious for breakfast, smoothie bo...
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Recipe
Stuffed Sweet Potatoes
Another easy recipe for lunch or dinner. Sweet potatoes are a great alternative to regular potatoes for those who avoid nightshade vegetables.
Another easy recipe for lunch or dinner. Sweet potatoes are a great alte...
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