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Blog Post
Spring Nutrition - what should you be focusing on?
What our bodies need more or less of in terms of nutrition, changes with each season. Clever nutrition doesn’t mean sticking to the same regimes fo...
What our bodies need more or less of in terms of nutrition, changes with...
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Recipe
Protein Pancakes
A great way to set you up for the day with these delicious vegan protein pancakes.
A great way to set you up for the day with these delicious vegan protein...
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Recipe
Protein Super Smoothie
A super nourishing smoothie for people on the go. It only takes minutes to whizz up and tastes delicious.
A super nourishing smoothie for people on the go. It only takes minutes ...
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Recipe
Superfood Truffles
The perfect indulgent but nutritious snack to enjoy as a treat for that extra burst of energy.
The perfect indulgent but nutritious snack to enjoy as a treat for that ...
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A day in the life of a yoga instructor
Niki Perry, founder of Blessed Yoga, started practising yoga at her mother’s knee as a child. But her own yoga journey really began in 2005 when h...
Niki Perry, founder of Blessed Yoga, started practising yoga at her mot...
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Recipe
Bettina's Beetroot Overnight Oats
Bettina Campolucci Bordi, friend of Wild Nutrition, plant based chef and founder of Bettina's Kitchen shares her Beetroot Overnight Oats with seas...
Bettina Campolucci Bordi, friend of Wild Nutrition, plant based chef an...
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Recipe
Vegan Garlic Ginger Soup
In other words, vegan Pho soup, full of flavour and easy on digestion. If you are looking for a light lunch idea consider cooking a Pho soup. It’s ...
In other words, vegan Pho soup, full of flavour and easy on digestion. I...
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Recipe
Fish Cakes
Do you eat enough oily fish a week? Here is a delicious idea how to increase your fish intake. Enjoy them with a Greek yogurt dip
Do you eat enough oily fish a week? Here is a delicious idea how to incr...
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Recipe
Gluten Free Lemon Cake
This truly zingy and moreish gluten-free lemon cake is a family favourite. Enjoy it warm or freeze it for another day.
This truly zingy and moreish gluten-free lemon cake is a family favourit...
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Recipe
Mediterranean Ragu
Wonderfully easy summer vegetable recipe giving you 4 out of your 5 a day recommendation. Have it as a vegetarian option with Greek feta cheese or ...
Wonderfully easy summer vegetable recipe giving you 4 out of your 5 a da...
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Recipe
Nutty Granola
Granola is an excellent way to put together a healthy breakfast for yourself and your kids in minutes. It provides all the fibre and healthy fat yo...
Granola is an excellent way to put together a healthy breakfast for your...
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Recipe
Greek Style Lemon Chicken Soup
Hearty, warming chicken soup for those colder days. Chicken soup is suitable for the whole family and very healing for the gut health too.
Hearty, warming chicken soup for those colder days. Chicken soup is suit...
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Recipe
Baked Courgetti Fritters
Easy to make vegetarian fritters as a lunch option for the whole family or as a snack idea between meals. Contains one of your 5 a day.
Easy to make vegetarian fritters as a lunch option for the whole family ...
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Recipe
Morning Smoothie Bowl
When you fancy something light yet nutritious for breakfast, smoothie bowls are a way to go. Add some nuts, seeds and oats to your smoothie to give...
When you fancy something light yet nutritious for breakfast, smoothie bo...
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Recipe
Stuffed Sweet Potatoes
Another easy recipe for lunch or dinner. Sweet potatoes are a great alternative to regular potatoes for those who avoid nightshade vegetables.
Another easy recipe for lunch or dinner. Sweet potatoes are a great alte...
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Recipe
Gluten Free Banana Bread
Hassle free banana bread for those who follow a gluten-free diet. Banana bread is a great treat for the whole family. It can be eaten when still wa...
Hassle free banana bread for those who follow a gluten-free diet. Banana...
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Recipe
Green Smoothie Bowl
Smoothies are a great way to incorporate more vegetables and fruits into our daily diets. Smoothies are kids favourites too. Hide those veggies in ...
Smoothies are a great way to incorporate more vegetables and fruits into...
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Recipe
Stuffed Pesto Chestnut Mushrooms
A meal does not need to be complicated to be healthy. These chestnut mushrooms stuffed with pesto can be combined with a piece of oily fish and ste...
A meal does not need to be complicated to be healthy. These chestnut mus...
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Recipe
Veggie Bean Pasta
This recipe suits the whole family. The sauce can be cooked in batch and frozen for later for those days when you run out of ideas. It’s packed wit...
This recipe suits the whole family. The sauce can be cooked in batch and...
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Recipe
Fish Creole
You can use any fish fillet in this recipe, such as salmon, tuna, mackerel. It's important to eat 2-3 portions of oily fish a week to consume enoug...
You can use any fish fillet in this recipe, such as salmon, tuna, macker...
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