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Spring Nutrition - what should you be focusing on?
Featured Article

Spring Nutrition - what should you be focusing on?

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All Categories Blog Posts Guides Recipes
  • Millet Bread Open Sandwich
    Recipe

    Millet Bread Open Sandwich

    This is a simple, fast and delicious lunch that is very portable for work or eating on the go. Alfalfa sprouts are a small and mighty addition that...

    This is a simple, fast and delicious lunch that is very portable for wor...

    Read recipe
  • Sesame Broccoli with Chickpeas
    Recipe

    Sesame Broccoli with Chickpeas

    Using both sesame oil and sesame seeds, this dish is full of a nutty, delicate flavour. Sesame seeds are a brilliant source of copper and manganes...

    Using both sesame oil and sesame seeds, this dish is full of a nutty, d...

    Read recipe
  • Roasted Tomatoes on Millet with Avocado and Feta Cheese
    Recipe

    Roasted Tomatoes on Millet with Avocado and Feta Cheese

    Millet is a gluten-free grain providing a great alternative to grains like couscous and bulgur wheat. It's packed with B vitamins and essential fat...

    Millet is a gluten-free grain providing a great alternative to grains li...

    Read recipe
  • Healing turkey, wild rice & herb soup
    Recipe

    Healing turkey, wild rice & herb soup

    This is a lovely warming and healthy soup for those cold winter days, particularly good if you are able to use fresh ingredients.

    This is a lovely warming and healthy soup for those cold winter days, pa...

    Read recipe
  • Ginger and Currant Christmas Biscuits
    Recipe

    Ginger and Currant Christmas Biscuits

    These biscuits make a fantastic hearty treat in winter, providing a warm addition to all meals.

    These biscuits make a fantastic hearty treat in winter, providing a warm...

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  • Carrot Muffins
    Recipe

    Carrot Muffins

    These carrot muffins are a fantastic zesty treat, perfect for colder seasons with a warm feeling.

    These carrot muffins are a fantastic zesty treat, perfect for colder sea...

    Read recipe
  • Courgette Bread
    Recipe

    Courgette Bread

    This simple bread is filled with greens and is packed with flavour.

    This simple bread is filled with greens and is packed with flavour.

    Read recipe
  • Buckwheat Flour Pancakes
    Recipe

    Buckwheat Flour Pancakes

    Looking for a healthier way to kick-start your mornings? Henrietta's Buckwheat Flour Pancakes are delicious and easy to make breakfast.

    Looking for a healthier way to kick-start your mornings? Henrietta's Buc...

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  • Overnight Muesli
    Recipe

    Overnight Muesli

    Looking for a healthier way to kick-start your mornings? Henrietta's overnight muesli is a delicious make-ahead breakfast. The oats will soften and...

    Looking for a healthier way to kick-start your mornings? Henrietta's ove...

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  • Green & Gracious
    Recipe

    Green & Gracious

    This is a light and refreshing smoothie. The ginger will help to reduce inflammation in the body, the pear provides sweetness and packs the fibre ...

    This is a light and refreshing smoothie. The ginger will help to reduce...

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  • After School Tummy Warming Scones
    Recipe

    After School Tummy Warming Scones

    These are a great way of nourishing rumbling after school tummies. They make great snacks for the school lunch box too. I have drawn inspiration f...

    These are a great way of nourishing rumbling after school tummies. They...

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  • Pumpkin Cheesy Ravioli Bake with Sage
    Recipe

    Pumpkin Cheesy Ravioli Bake with Sage

    Pumpkin is a rich and sweet vegetable which adds warmth and colour to a meal. It is a great source of Vitamin A, supporting healthy vision and grow...

    Pumpkin is a rich and sweet vegetable which adds warmth and colour to a ...

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  • Nourishing Bircher Muesli
    Recipe

    Nourishing Bircher Muesli

    The oats in this muesli are packed with fibre as well as magnesium and B vitamins to provide sustainable energy throughout the day. The lime, apple...

    The oats in this muesli are packed with fibre as well as magnesium and B...

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  • Saag Daal
    Recipe

    Saag Daal

    This is a great recipe to make in advance or in a slow cooker if you have one. Saag daal is a traditional Indian vegetable dish, rich with aromatic...

    This is a great recipe to make in advance or in a slow cooker if you hav...

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  • Carrot Zinger Juice
    Recipe

    Carrot Zinger Juice

    The zing of the orange will boost energy and provide the antioxidant vitamin C. Carrots are excellent sources of minerals and encourage liver clean...

    The zing of the orange will boost energy and provide the antioxidant vit...

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  • Zesty Lemon Protein Balls
    Recipe

    Zesty Lemon Protein Balls

    These protein balls are a perfect snack at any time of day and are especially useful when you're on the go such as traveling or after a workout. ...

    These protein balls are a perfect snack at any time of day and are esp...

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  • Root Vegetable and Rosemary Tray Bake
    Recipe

    Root Vegetable and Rosemary Tray Bake

    Root vegetables are great because they fill you up and are high in fibre, supporting a healthy digestive system. Root vegetables are also full of b...

    Root vegetables are great because they fill you up and are high in fibre...

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  • Healing Chicken, wild rice & herb soup
    Recipe

    Healing Chicken, wild rice & herb soup

    This is a lovely warming and healthy soup for those cold winter days, particularly good if you are able to use fresh chicken stock.

    This is a lovely warming and healthy soup for those cold winter days, pa...

    Read recipe
  • Blackberry & almond compote
    Recipe

    Blackberry & almond compote

    This recipe is a quick and simple way to add flavour and punch to a breakfast or snack. Blackberries are small and mighty fruits, containing high a...

    This recipe is a quick and simple way to add flavour and punch to a brea...

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  • Banana Toffee Crunch Ice Cream
    Recipe

    Banana Toffee Crunch Ice Cream

    This recipe uses Xylitol, which is a low-calorie sweetner obtained from plants. It naturally occurs in fruits and vegetables such as berries and mu...

    This recipe uses Xylitol, which is a low-calorie sweetner obtained from ...

    Read recipe
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