Superfood Truffles
The perfect indulgent but nutritious snack to enjoy as a treat for that extra burst of energy.
The perfect indulgent but nutritious snack to enjoy as a treat for that ...
Bettina's Beetroot Overnight Oats
Bettina Campolucci Bordi, friend of Wild Nutrition, plant based chef and founder of Bettina's Kitchen shares her Beetroot Overnight Oats with seas...
Bettina Campolucci Bordi, friend of Wild Nutrition, plant based chef an...
Vegan Garlic Ginger Soup
In other words, vegan Pho soup, full of flavour and easy on digestion. If you are looking for a light lunch idea consider cooking a Pho soup. It’s ...
In other words, vegan Pho soup, full of flavour and easy on digestion. I...
Fish Cakes
Do you eat enough oily fish a week? Here is a delicious idea how to increase your fish intake. Enjoy them with a Greek yogurt dip
Do you eat enough oily fish a week? Here is a delicious idea how to incr...
Gluten Free Lemon Cake
This truly zingy and moreish gluten-free lemon cake is a family favourite. Enjoy it warm or freeze it for another day.
This truly zingy and moreish gluten-free lemon cake is a family favourit...
Mediterranean Ragu
A wonderfully easy summer vegetable recipe packing in four of your five a day. Enjoy it as a vegetarian option with Greek feta cheese or opt for a ...
A wonderfully easy summer vegetable recipe packing in four of your five ...
Nutty Granola
Granola is an excellent way to put together a healthy breakfast for yourself and your kids in minutes. It provides all the fibre and healthy fat yo...
Granola is an excellent way to put together a healthy breakfast for your...
Greek Style Lemon Chicken Soup
Hearty, warming chicken soup for those colder days. Chicken soup is suitable for the whole family and very healing for the gut health too.
Hearty, warming chicken soup for those colder days. Chicken soup is suit...
Baked Courgetti Fritters
Easy to make vegetarian fritters as a lunch option for the whole family or as a snack idea between meals. Contains one of your 5 a day.
Easy to make vegetarian fritters as a lunch option for the whole family ...
Morning Smoothie Bowl
When you fancy something light yet nutritious for breakfast, smoothie bowls are a way to go. Add some nuts, seeds and oats to your smoothie to give...
When you fancy something light yet nutritious for breakfast, smoothie bo...
Stuffed Sweet Potatoes
Another easy recipe for lunch or dinner. Sweet potatoes are a great alternative to regular potatoes for those who avoid nightshade vegetables.
Another easy recipe for lunch or dinner. Sweet potatoes are a great alte...
Gluten Free Banana Bread
Hassle free banana bread for those who follow a gluten-free diet. Banana bread is a great treat for the whole family. It can be eaten when still wa...
Hassle free banana bread for those who follow a gluten-free diet. Banana...
Green Smoothie Bowl
Smoothies are a great way to incorporate more vegetables and fruits into our daily diets. Smoothies are kids favourites too. Hide those veggies in ...
Smoothies are a great way to incorporate more vegetables and fruits into...
Stuffed Pesto Chestnut Mushrooms
A meal does not need to be complicated to be healthy. These chestnut mushrooms stuffed with pesto can be combined with a piece of oily fish and ste...
A meal does not need to be complicated to be healthy. These chestnut mus...
Veggie Bean Pasta
This recipe suits the whole family. The sauce can be cooked in batch and frozen for later for those days when you run out of ideas. It’s packed wit...
This recipe suits the whole family. The sauce can be cooked in batch and...
Fish Creole
You can use any fish fillet in this recipe, such as salmon, tuna, mackerel. It's important to eat 2-3 portions of oily fish a week to consume enoug...
You can use any fish fillet in this recipe, such as salmon, tuna, macker...
Millet Bread Open Sandwich
This is a simple, fast and delicious lunch that is very portable for work or eating on the go. Alfalfa sprouts are a small and mighty addition that...
This is a simple, fast and delicious lunch that is very portable for wor...
Sesame Broccoli with Chickpeas
Using both sesame oil and sesame seeds, this dish is full of a nutty, delicate flavour. Sesame seeds are a brilliant source of copper and manganes...
Using both sesame oil and sesame seeds, this dish is full of a nutty, d...
Roasted Tomatoes on Millet with Avocado and Feta Cheese
Millet is a gluten-free grain providing a great alternative to grains like couscous and bulgur wheat. It's packed with B vitamins and essential fat...
Millet is a gluten-free grain providing a great alternative to grains li...
Healing turkey, wild rice & herb soup
This is a lovely warming and healthy soup for those cold winter days, particularly good if you are able to use fresh ingredients.
This is a lovely warming and healthy soup for those cold winter days, pa...
