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    The longevity plate: salmon and wild rice bowl
    The Science

    The longevity plate: salmon and wild rice bowl

    Read article
    • All
    • Women's Health
    • Pregnancy
    • Fertility
    • Ingredients
    • Recipes
    • The Science
    Cacao Protein Balls
    Recipe

    Superfood Truffles

    The perfect indulgent but nutritious snack to enjoy as a treat for that extra burst of energy.

    The perfect indulgent but nutritious snack to enjoy as a treat for that ...

    Read recipe
    Bettina's Beetroot Overnight Oats
    Recipe

    Bettina's Beetroot Overnight Oats

    Bettina Campolucci Bordi, friend of Wild Nutrition, plant based chef and founder of Bettina's Kitchen shares her Beetroot Overnight Oats with seas...

    Bettina Campolucci Bordi, friend of Wild Nutrition, plant based chef an...

    Read recipe
    Vegan Garlic Ginger Soup
    Recipe

    Vegan Garlic Ginger Soup

    In other words, vegan Pho soup, full of flavour and easy on digestion. If you are looking for a light lunch idea consider cooking a Pho soup. It’s ...

    In other words, vegan Pho soup, full of flavour and easy on digestion. I...

    Read recipe
    Fish Cakes
    Recipe

    Fish Cakes

    Do you eat enough oily fish a week? Here is a delicious idea how to increase your fish intake. Enjoy them with a Greek yogurt dip

    Do you eat enough oily fish a week? Here is a delicious idea how to incr...

    Read recipe
    Gluten Free Lemon Cake
    Recipe

    Gluten Free Lemon Cake

    This truly zingy and moreish gluten-free lemon cake is a family favourite. Enjoy it warm or freeze it for another day.

    This truly zingy and moreish gluten-free lemon cake is a family favourit...

    Read recipe
    Mediterranean Ragu
    Recipe

    Mediterranean Ragu

    A wonderfully easy summer vegetable recipe packing in four of your five a day. Enjoy it as a vegetarian option with Greek feta cheese or opt for a ...

    A wonderfully easy summer vegetable recipe packing in four of your five ...

    Read recipe
    Nutty Granola
    Recipe

    Nutty Granola

    Granola is an excellent way to put together a healthy breakfast for yourself and your kids in minutes. It provides all the fibre and healthy fat yo...

    Granola is an excellent way to put together a healthy breakfast for your...

    Read recipe
    Greek Style Lemon Chicken Soup
    Recipe

    Greek Style Lemon Chicken Soup

    Hearty, warming chicken soup for those colder days. Chicken soup is suitable for the whole family and very healing for the gut health too.

    Hearty, warming chicken soup for those colder days. Chicken soup is suit...

    Read recipe
    Baked Courgetti Fritters
    Recipe

    Baked Courgetti Fritters

    Easy to make vegetarian fritters as a lunch option for the whole family or as a snack idea between meals. Contains one of your 5 a day.

    Easy to make vegetarian fritters as a lunch option for the whole family ...

    Read recipe
    Morning Smoothie Bowl
    Recipe

    Morning Smoothie Bowl

    When you fancy something light yet nutritious for breakfast, smoothie bowls are a way to go. Add some nuts, seeds and oats to your smoothie to give...

    When you fancy something light yet nutritious for breakfast, smoothie bo...

    Read recipe
    Stuffed Sweet Potatoes
    Recipe

    Stuffed Sweet Potatoes

    Another easy recipe for lunch or dinner. Sweet potatoes are a great alternative to regular potatoes for those who avoid nightshade vegetables.

    Another easy recipe for lunch or dinner. Sweet potatoes are a great alte...

    Read recipe
    Gluten Free Banana Bread
    Recipe

    Gluten Free Banana Bread

    Hassle free banana bread for those who follow a gluten-free diet. Banana bread is a great treat for the whole family. It can be eaten when still wa...

    Hassle free banana bread for those who follow a gluten-free diet. Banana...

    Read recipe
    Green Smoothie Bowl
    Recipe

    Green Smoothie Bowl

    Smoothies are a great way to incorporate more vegetables and fruits into our daily diets. Smoothies are kids favourites too. Hide those veggies in ...

    Smoothies are a great way to incorporate more vegetables and fruits into...

    Read recipe
    Stuffed Pesto Chestnut Mushrooms
    Recipe

    Stuffed Pesto Chestnut Mushrooms

    A meal does not need to be complicated to be healthy. These chestnut mushrooms stuffed with pesto can be combined with a piece of oily fish and ste...

    A meal does not need to be complicated to be healthy. These chestnut mus...

    Read recipe
    Veggie Bean Pasta
    Recipe

    Veggie Bean Pasta

    This recipe suits the whole family. The sauce can be cooked in batch and frozen for later for those days when you run out of ideas. It’s packed wit...

    This recipe suits the whole family. The sauce can be cooked in batch and...

    Read recipe
    Fish Creole
    Recipe

    Fish Creole

    You can use any fish fillet in this recipe, such as salmon, tuna, mackerel. It's important to eat 2-3 portions of oily fish a week to consume enoug...

    You can use any fish fillet in this recipe, such as salmon, tuna, macker...

    Read recipe
    Millet Bread Open Sandwich
    Recipe

    Millet Bread Open Sandwich

    This is a simple, fast and delicious lunch that is very portable for work or eating on the go. Alfalfa sprouts are a small and mighty addition that...

    This is a simple, fast and delicious lunch that is very portable for wor...

    Read recipe
    Sesame Broccoli with Chickpeas
    Recipe

    Sesame Broccoli with Chickpeas

    Using both sesame oil and sesame seeds, this dish is full of a nutty, delicate flavour. Sesame seeds are a brilliant source of copper and manganes...

    Using both sesame oil and sesame seeds, this dish is full of a nutty, d...

    Read recipe
    Roasted Tomatoes on Millet with Avocado and Feta Cheese
    Recipe

    Roasted Tomatoes on Millet with Avocado and Feta Cheese

    Millet is a gluten-free grain providing a great alternative to grains like couscous and bulgur wheat. It's packed with B vitamins and essential fat...

    Millet is a gluten-free grain providing a great alternative to grains li...

    Read recipe
    Healing turkey, wild rice & herb soup
    Recipe

    Healing turkey, wild rice & herb soup

    This is a lovely warming and healthy soup for those cold winter days, particularly good if you are able to use fresh ingredients.

    This is a lovely warming and healthy soup for those cold winter days, pa...

    Read recipe
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