Mediterranean Salmon & Lentils

Wild herb salmon with red lentils & rocket salad with tahini dressing

Ingredients:

• 2 salmon fillets
• 1 tbsp olive oil
• Salt & black pepper
• Zest of 1⁄2 lemon
• Small handful fresh herbs (dill, parsley, chives), finely chopped

Salad & Lentils:

• 2 large handfuls rocket (arugula)
• 1⁄4 small red onion, thinly sliced
• 2⁄3 cup red lentils, rinsed
• Small handful fresh herbs: dill & parsley, chopped

Tahini Dressing:

• 2 tbsp tahini
• 1 tbsp lemon juice
• 1 tsp honey
  
• 2-4 tsp water (to thin the dressing)
• Pinch of salt
  

Instructions:

1. In a small saucepan, combine rinsed red lentils with 1 3⁄4 cups water and a pinch of salt. Bring to a gentle boil, then simmer uncovered for 8-10 min until tender. Red lentils will soften and become slightly creamy. Drain lightly and set aside to cool slightly.
2. In a large bowl, combine rocket, red onion, and chopped dill & parsley.
3. Pat salmon dry and season with salt, pepper, and lemon zest. Heat olive oil in a pan over medium-high heat. Cook salmon skin-side down for 4-5 min until crispy, then flip and cook another 2-3 min. Scatter fresh herbs over the salmon at the last minute.
4. In a small bowl, whisk together tahini, lemon juice, honey (if using), water, and a pinch of salt. Adjust the consistency with a little extra water if needed for a smooth drizzle. Pour the tahini dressing over the rocket mixture and toss well
   to coat evenly.
5. Divide everything onto two plates, keeping components separate: add a portion of lentils, a serving of the
   tahini-dressed salad, and a salmon fillet to each plate.
6. Garnish with extra dill, parsley, or sesame seeds if desired. Serve immediately.
   

Benefits:
This simple Mediterranean style meal is packed with nutrients to support fertility for both partners. Salmon provides omega-3 fats to help balance hormones and support egg and sperm health, while lentils add fibre and folate for steady energy and healthy cell growth.

Bitter leaves like rocket support digestion, and tahini adds important minerals like zinc and calcium. Finished with fresh herbs and olive oil, it’s a balanced, nourishing dish made to be enjoyed together.