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Roasted Courgette & Feta Soup with Butterbean Croutons

Roasted Courgette & Feta Soup with Butterbean Croutons

Soup, courgette, homemade croutons: one of our favourite seasonal dinners for autumn.

Ingredients:
  • 1 Leek, sliced
  • 3 Courgettes, sliced
  • 1 tsp Dried oregano
  • 1/2 Block feta
  • 2 Large handfuls baby spinach
  • Stock or bone broth to blend (about 300ml but add more if you prefer a runnier soup)
  • 1 tin butterbeans, drained and dried
  • Fresh dill to garnish

Roasted Courgette & Feta Soup with Butterbean Croutons | Wild Nutrition

Method:
  1. Preheat oven to 190 degrees Celsius
  2. Add sliced courgette and leek to a baking dish. Nestle 1/2 block feta in the middle, drizzle with olive oil, oregano, and black pepper.
  3. Bake until just starting to turn golden.
  4. Add dried butterbeans to a separate tray lined with baking paper, drizzle with olive oil and salt and bake until crispy. About 20 mins.
  5. Add to a blender once cooled with spinach & stock and blend until completely smooth.
  6. Serve with butterbean croutons & fresh dill

 

Our two other courgette recipes for autumn:

 

 

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