Berry Blast Smoothie
This smoothie will give you a nourishing kick start to the day. It contains lots of heart-healthy fats and protein to keep hunger at bay. The almon...
This smoothie will give you a nourishing kick start to the day. It conta...
Go green
What is something of a 'buzz' product on the shelves of most health stores is actually part of a traditional fare for many cultures. In areas of th...
What is something of a 'buzz' product on the shelves of most health stor...
Vitamin C Super Juice
A deliciously zingy, morning time juice brimming with Vitamin C to support repair, bone health and the immune system.
A deliciously zingy, morning time juice brimming with Vitamin C to suppo...
Rhubarb and Cardamom Fool
Rhubarb and cardamom are the perfect match for the spring season. Rhubarb supplies a boost of antioxidants such as anthocyanidins, lutein, and lyc...
Rhubarb and cardamom are the perfect match for the spring season. Rhuba...
Celeriac Coleslaw with Prunes
Celeriac is a root vegetable with a delicious nutty flavour. It's tasty in many ways: mashed, roasted, sautéd and grated into a salad. Using celeri...
Celeriac is a root vegetable with a delicious nutty flavour. It's tasty ...
Cauliflower Stew
A nourishing stew of mineral-rich vegetables to encourage the elimination of toxins from the gut, kidneys and liver.
A nourishing stew of mineral-rich vegetables to encourage the eliminatio...
Broccoli and Cashew Soup
This is a nutritious soup bursting with aromatic flavour and fresh spices. Delicious for lunch or in the evening. The blended cashew nuts make it d...
This is a nutritious soup bursting with aromatic flavour and fresh spice...
Cinnamon, Apple and Raisin Compote
I find the flavour of this compote develops if you cook it in advance and leave it to cool in the fridge over night. Serve it warm or cold with a g...
I find the flavour of this compote develops if you cook it in advance an...
Spring Greens and Purple Sprouting Broccoli With Blood Orange Dressing
This is a perfect spring time lunch or side dish recipe. Fresh, wholesome and healthy. Purple sprouting broccoli contains phytochemical's which are...
This is a perfect spring time lunch or side dish recipe. Fresh, wholesom...
Nourishing Goddess Cake
This delicious cake is packed with nutrient rich ingredients shown to reduce symptoms of hormonal imbalance such as PMS or menopause. Hormone-bala...
This delicious cake is packed with nutrient rich ingredients shown to r...
