This smoothie will give you a nourishing kick start to the day. It contains lots of heart-healthy fats and protein to keep hunger at bay. The almond and coconut butter deliver a creamy texture. Almonds are also rich in Vitamin E, a fat-soluble vitamin that is uniquely suited to intercepting the damaging effects of free radicals
1 dessert spoon almond butter
Put all ingredients into a blender and blend!