This formula has been expertly formulated to reflect the change in nutrient demands of young women (up to the age of 44) under high physiological and psychological demand, whereas our Women’s Food-Grown Daily Multi Nutrient 45+ has been formulated with the specific nutrient demands of women over the age of 45 in mind.

No, we recommend you keep taking our Food-Grown Pregnancy and/or our Food-Grown Breast-Feeding Complex in order to achieve the correct daily dosage of specific nutrients needed to support you through this special life phase. Once you have finished breast-feeding, you can then move on to taking our Food-Grown Daily Multi Nutrient. 

This is safe to combine with our Food-Grown Vitamin D, and you may choose to supplement with extra depending on the time of year. Supplementation of Vitamin D is officially recommended during autumn and winter, however if you are unwell, staying indoors for extended periods of time, elderly, have dark skin or are pregnant or breast-feeding, you will need to supplement all year round. 

This is safe to take whilst trying to conceive, however it does not contain the right level of nutrients needed for optimum fertility, so unless you are supplementing with other nutrients we recommend taking our Food-Grown Fertility instead.

Yes, you can

Yes, you can

Teenagers have different physical and emotional demands to adults, requiring higher levels of certain nutrients as they grow and develop, so we recommend our Food-Grown Daily Multi Nutrient Teengirl for all teenage girls up to the age of 18.

Yes, you can.

Yes, you can. 

No, we recommend taking our Food-Grown Pregnancy when you are pregnant, as this has been specifically formulated to contain all the officially recommended nutrients needed during pregnancy.

Multi nutrients are particularly important for busy lifestyles, when we are run-down, stressed or simply have less time to eat a fresh and balanced meal, as well as for replenishing our nutrient levels commonly affected by the intake of medications, alcohol and environmental toxins. The increase of intensive farming methods across the world has also meant that sadly our soil is gradually decreasing in essential nutrients such as Selenium, making even the freshest fruit and vegetables deficient in certain vitamins and minerals, and therefore increasing our need to supplement with a powerful all-round multi-vitamin.