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    The longevity plate: salmon and wild rice bowl
    The Science

    The longevity plate: salmon and wild rice bowl

    Read article
    • All
    • Women's Health
    • Pregnancy
    • Fertility
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    • Recipes
    • The Science
    Sun Dried Tomato Risotto
    Recipe

    Sun Dried Tomato Risotto

    A simple and tasty recipe, great hot or cold! An easy dish to adapt to whatever vegetables you have on the day, you can replace the tomatoes with r...

    A simple and tasty recipe, great hot or cold! An easy dish to adapt to w...

    Read recipe
    Dairy Free Blueberry Ice Cream
    Recipe

    Dairy Free Blueberry Ice Cream

    Once blended, cashew nuts transform into a creamy paste which is not dissimilar to ice cream - the perfect dairy free, nutritious alternative! Cas...

    Once blended, cashew nuts transform into a creamy paste which is not di...

    Read recipe
    Kale, Beets and Exotics Smoothie
    Recipe

    Kale, Beets and Exotics Smoothie

    We love coming up with blends, playing with ingredients until something tastes really good. This is a gorgeous juice combining lots of powerful fru...

    We love coming up with blends, playing with ingredients until something ...

    Read recipe
    Wildly Nutritious Green Smoothie
    Recipe

    Wildly Nutritious Green Smoothie

    Treat yourself to a rejuvenating blast of green juice goodness.  This one is a firm Wild Nutrition favourite. It's perfect after a tiring week or t...

    Treat yourself to a rejuvenating blast of green juice goodness.  This on...

    Read recipe
    Berry Blast Smoothie
    Recipe

    Berry Blast Smoothie

    This smoothie will give you a nourishing kick start to the day. It contains lots of heart-healthy fats and protein to keep hunger at bay. The almon...

    This smoothie will give you a nourishing kick start to the day. It conta...

    Read recipe
    Go green
    Guide

    Go green

    What is something of a 'buzz' product on the shelves of most health stores is actually part of a traditional fare for many cultures. In areas of th...

    What is something of a 'buzz' product on the shelves of most health stor...

    Read article
    Vitamin C Super Juice
    Recipe

    Vitamin C Super Juice

    A deliciously zingy, morning time juice brimming with Vitamin C to support repair, bone health and the immune system.

    A deliciously zingy, morning time juice brimming with Vitamin C to suppo...

    Read recipe
    Rhubarb and Cardamom Fool
    Recipe

    Rhubarb and Cardamom Fool

    Rhubarb and cardamom are the perfect match for the spring season. Rhubarb supplies a boost of antioxidants such as anthocyanidins, lutein, and lyc...

    Rhubarb and cardamom are the perfect match for the spring season. Rhuba...

    Read recipe
    Celeriac Coleslaw with Prunes
    Recipe

    Celeriac Coleslaw with Prunes

    Celeriac is a root vegetable with a delicious nutty flavour. It's tasty in many ways: mashed, roasted, sautéd and grated into a salad. Using celeri...

    Celeriac is a root vegetable with a delicious nutty flavour. It's tasty ...

    Read recipe
    Cauliflower Stew
    Recipe

    Cauliflower Stew

    A nourishing stew of mineral-rich vegetables to encourage the elimination of toxins from the gut, kidneys and liver.

    A nourishing stew of mineral-rich vegetables to encourage the eliminatio...

    Read recipe
    Broccoli and Cashew Soup
    Recipe

    Broccoli and Cashew Soup

    This is a nutritious soup bursting with aromatic flavour and fresh spices. Delicious for lunch or in the evening. The blended cashew nuts make it d...

    This is a nutritious soup bursting with aromatic flavour and fresh spice...

    Read recipe
    Cinnamon, Apple and Raisin Compote
    Recipe

    Cinnamon, Apple and Raisin Compote

    I find the flavour of this compote develops if you cook it in advance and leave it to cool in the fridge over night. Serve it warm or cold with a g...

    I find the flavour of this compote develops if you cook it in advance an...

    Read recipe
    Spring Greens and Purple Sprouting Broccoli With Blood Orange Dressing
    Recipe

    Spring Greens and Purple Sprouting Broccoli With Blood Orange Dressing

    This is a perfect spring time lunch or side dish recipe. Fresh, wholesome and healthy. Purple sprouting broccoli contains phytochemical's which are...

    This is a perfect spring time lunch or side dish recipe. Fresh, wholesom...

    Read recipe
    Nourishing Goddess Cake
    Recipe

    Nourishing Goddess Cake

    This delicious cake is packed with nutrient rich ingredients shown to reduce symptoms of hormonal imbalance such as PMS or menopause. Hormone-bala...

    This delicious cake is packed with nutrient rich ingredients shown to r...

    Read recipe
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