Almond Berry Muffins

In this recipe, almond flour is used in place of wheat flour, making these muffins gluten free and paleo.

In this recipe, almond flour is used in place of wheat flour, making the...

Quinoa Salad

A delicious and healthy lunchtime salad, perfect for a sunny day. Quinoa can be used as a nutritious alternative to rice, pasta or cous cous etc. I...

A delicious and healthy lunchtime salad, perfect for a sunny day. Quinoa...

Any Greens & Nut Pesto

I believe homemade pesto is far more delicious than the pesto you can buy in shops. Add this pesto to whole wheat or brown rice pasta. This can als...

I believe homemade pesto is far more delicious than the pesto you can bu...

Chicken Fillets with a Cannellini Bean Puree

Cannellini beans are high in folate and iron. They also contain butyrate which plays an important role in gut health and decreasing gut inflammatio...

Cannellini beans are high in folate and iron. They also contain butyrate...

Healthy Cranberry sauce

Much of the cranberry sauce sold in supermarkets is laden with added sugar and preservatives. This recipe uses natural fruit sugars and honey inste...

Much of the cranberry sauce sold in supermarkets is laden with added sug...

Smooth Berry Muesli

Berries are fruits with a low glycemic load, meaning they stimulate only a slight rise in blood sugar levels once digested and absorbed. They are a...

Berries are fruits with a low glycemic load, meaning they stimulate only...

Deeply Nourishing Spice Tea

This tea is a warming blend of asian flavours. Turmeric and ginger belong to the same plant family, Zingiberaceae. Both provide multiple health ben...

This tea is a warming blend of asian flavours. Turmeric and ginger belon...

Avocado Ice juice

This juice is not only incredibly refreshing but is also packed with vitamin E and omega 3 fats to help reduce inflammation. The lettuce and cucumb...

This juice is not only incredibly refreshing but is also packed with vit...

Poached or Scrambled Organic Eggs served on Gluten-free Bread

Starting your day with a high protein breakfast will keep you satisfied for longer and is beneficial for your energy levels. Eggs are high quality ...

Starting your day with a high protein breakfast will keep you satisfied ...

Gooseberry and Almond Compote

Gooseberry compote is a delicious treat for everyone to enjoy. What makes this compote so special is the sharp, fragrant flavour of the gooseberri...

Gooseberry compote is a delicious treat for everyone to enjoy. What mak...

Beetroot Zinger

Beetroot is well known for its liver and blood cleansing properties. It contains a compound called salicylic acid (from which aspirin originates) t...

Beetroot is well known for its liver and blood cleansing properties. It ...

Quinoa Bircher

This recipe requires a little pre-planning as you want to leave the ingredients to soak over night, however, it's only a matter of putting ingredie...

This recipe requires a little pre-planning as you want to leave the ingr...

Homemade Nutty Granola

Many of the granola's sold in supermarkets are sugar coated and processed. I use unpasteurised honey to sweeten this granola, which has a lesser e...

Many of the granola's sold in supermarkets are sugar coated and process...

Kale and Sweet Potato Soup

This recipe is part of our Food-Grown Fertility Programme's comprehensive dietary plan which was expertly formulated to support you and your partne...

This recipe is part of our Food-Grown Fertility Programme's comprehensiv...

Watercress & Spinach Soup

Brown rice Kedgeree

Kedgeree originates from India and was introduced into Britain as a breakfast dish in the Victorian era. Traditional kedgeree occasionally includes...

Kedgeree originates from India and was introduced into Britain as a brea...

Walnut Spread

This nut butter is a great high protein snack, and all you need is a food processor to make it. Walnuts are a unique source of gamma tocopherol (vi...

This nut butter is a great high protein snack, and all you need is a foo...

Lamb, Coconut and Mango Pilau

I love adding fruit into a main dish, it brings bursts of freshness into each mouthful. The mango salsa in this recipe is also delicious alongside ...

I love adding fruit into a main dish, it brings bursts of freshness into...

Thai Vegetable Curry

Curries are a simple, one pot solution to pack plenty of vegetables into a meal. Coriander, lime, lemon grass and fish sauce give the distinctive T...

Curries are a simple, one pot solution to pack plenty of vegetables into...

Grilled Herb Tomatoes on Toast

These grilled tomatoes are succulent and juicy. Tomatoes have an outstanding antioxidant quality and contain lycopene which has an important connec...

These grilled tomatoes are succulent and juicy. Tomatoes have an outstan...