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Recipe
Beetroot Zinger
Beetroot is well known for its liver and blood cleansing properties. It contains a compound called salicylic acid (from which aspirin originates) t...
Beetroot is well known for its liver and blood cleansing properties. It ...
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Recipe
Quinoa Bircher
This recipe requires a little pre-planning as you want to leave the ingredients to soak over night, however, it's only a matter of putting ingredie...
This recipe requires a little pre-planning as you want to leave the ingr...
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Recipe
Winter Warming Porridge
A combination of winter flavours and porridge oats to help keep you warm and energised on a cold winter morning.
A combination of winter flavours and porridge oats to help keep you war...
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Recipe
Homemade Nutty Granola
Many of the granola's sold in supermarkets are sugar coated and processed. I use unpasteurised honey to sweeten this granola, which has a lesser e...
Many of the granola's sold in supermarkets are sugar coated and process...
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Recipe
Slow-cooked Lamb with Preserved Lemons
This Moroccan dish is aromatic and spicy. When considering omega-3 intake, we most often think about oily fish, nuts and vegetables. However, a cut...
This Moroccan dish is aromatic and spicy. When considering omega-3 intak...
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Recipe
Kale and Sweet Potato Soup
This recipe is part of our Food-Grown Fertility Programme's comprehensive dietary plan which was expertly formulated to support you and your partne...
This recipe is part of our Food-Grown Fertility Programme's comprehensiv...
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Recipe
Watercress & Spinach Soup
In this recipe, leeks are used in place of onions to give a more delicate and sweet flavour. This soup is packed with Vitamin K, a prominent nutrie...
In this recipe, leeks are used in place of onions to give a more delicat...
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Recipe
Brown Rice Kedgeree
Kedgeree originates from India and was introduced into Britain as a breakfast dish in the Victorian era. Traditional kedgeree occasionally includes...
Kedgeree originates from India and was introduced into Britain as a brea...
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Recipe
Warming Beetroot, Orange & Ginger Soup
This is an intensely rich and nourishing soup to dip homemade crusty bread into. The beetroot is rich in iron, beta-cyanin and fibre to encourage t...
This is an intensely rich and nourishing soup to dip homemade crusty bre...
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Recipe
Walnut Spread
This nut butter is a great high protein snack, and all you need is a food processor to make it. Walnuts are a unique source of gamma tocopherol (vi...
This nut butter is a great high protein snack, and all you need is a foo...
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Recipe
Lamb, Coconut and Mango Pilau
I love adding fruit into a main dish, it brings bursts of freshness into each mouthful. The mango salsa in this recipe is also delicious alongside ...
I love adding fruit into a main dish, it brings bursts of freshness into...
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Guide
Slowly does it: the benefits of slow cooking
As I've written plenty of times before, living and eating seasonally is a way of being that I uphold whenever I can and the Autumn is perhaps my fa...
As I've written plenty of times before, living and eating seasonally is ...
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Recipe
Thai Vegetable Curry
Curries are a simple, one pot solution to pack plenty of vegetables into a meal. Coriander, lime, lemon grass and fish sauce give the distinctive T...
Curries are a simple, one pot solution to pack plenty of vegetables into...
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Recipe
Grilled Herb Tomatoes on Toast
These grilled tomatoes are succulent and juicy. Tomatoes have an outstanding antioxidant quality and contain lycopene which has an important connec...
These grilled tomatoes are succulent and juicy. Tomatoes have an outstan...
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Recipe
Fermented Sauerkraut
Saurerkraut is one of greatest probiotic foods. Probiotics are live bacteria that line the digestive tract, which are vital for a healthy immune a...
Saurerkraut is one of greatest probiotic foods. Probiotics are live bac...
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Recipe
Almond Crusted Halibut with Broccoli
Halibut is a meaty, white fish which is rich in heart-healthy monounsaturated and polyunsaturated fats. Halibut is also very high in the mineral se...
Halibut is a meaty, white fish which is rich in heart-healthy monounsatu...
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Recipe
Black Bean Sweet Potato Chilli
Black beans boast a number of nutritional benefits, including helping to stabilise blood sugar levels. Like all legumes, they are particularly rich...
Black beans boast a number of nutritional benefits, including helping to...
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Recipe
Curried Lentils and Cauliflower
I believe cauliflower is an under-rated vegetable. I enjoy eating it most when it's crispy and accompanied by plenty of spices. It's rich in vitami...
I believe cauliflower is an under-rated vegetable. I enjoy eating it mos...
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Recipe
Aduki Bean and Rice Salad
In Japan, aduki beans are prized for their health-giving properties, supporting the liver and kidneys. They are a reddish-brown bean with a sweet a...
In Japan, aduki beans are prized for their health-giving properties, sup...
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Recipe
White Bean Dip
Preparing batches of dips to keep in the fridge is a great way to encourage healthy snacking. A bean dip is high in protein and will satisfy hunger...
Preparing batches of dips to keep in the fridge is a great way to encour...
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