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    Spicy Butter Beans on Toast
    The Science

    Spicy Butter Beans on Toast

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    • Women's Health
    • Pregnancy
    • Fertility
    • Recipes
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    • Our Ingredients
    Gluten Free Lemon Cake
    Recipe

    Gluten Free Lemon Cake

    This truly zingy and moreish gluten-free lemon cake is a family favourite. Enjoy it warm or freeze it for another day.

    This truly zingy and moreish gluten-free lemon cake is a family favourit...

    Read recipe
    Mediterranean Ragu
    Recipe

    Mediterranean Ragu

    A wonderfully easy summer vegetable recipe packing in four of your five a day. Enjoy it as a vegetarian option with Greek feta cheese or opt for a ...

    A wonderfully easy summer vegetable recipe packing in four of your five ...

    Read recipe
    Nutty Granola
    Recipe

    Nutty Granola

    Granola is an excellent way to put together a healthy breakfast for yourself and your kids in minutes. It provides all the fibre and healthy fat yo...

    Granola is an excellent way to put together a healthy breakfast for your...

    Read recipe
    Greek Style Lemon Chicken Soup
    Recipe

    Greek Style Lemon Chicken Soup

    Hearty, warming chicken soup for those colder days. Chicken soup is suitable for the whole family and very healing for the gut health too.

    Hearty, warming chicken soup for those colder days. Chicken soup is suit...

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    Baked Courgetti Fritters
    Recipe

    Baked Courgetti Fritters

    Easy to make vegetarian fritters as a lunch option for the whole family or as a snack idea between meals. Contains one of your 5 a day.

    Easy to make vegetarian fritters as a lunch option for the whole family ...

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    Morning Smoothie Bowl
    Recipe

    Morning Smoothie Bowl

    When you fancy something light yet nutritious for breakfast, smoothie bowls are a way to go. Add some nuts, seeds and oats to your smoothie to give...

    When you fancy something light yet nutritious for breakfast, smoothie bo...

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    Stuffed Sweet Potatoes
    Recipe

    Stuffed Sweet Potatoes

    Another easy recipe for lunch or dinner. Sweet potatoes are a great alternative to regular potatoes for those who avoid nightshade vegetables.

    Another easy recipe for lunch or dinner. Sweet potatoes are a great alte...

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    Gluten Free Banana Bread
    Recipe

    Gluten Free Banana Bread

    Hassle free banana bread for those who follow a gluten-free diet. Banana bread is a great treat for the whole family. It can be eaten when still wa...

    Hassle free banana bread for those who follow a gluten-free diet. Banana...

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    Green Smoothie Bowl
    Recipe

    Green Smoothie Bowl

    Smoothies are a great way to incorporate more vegetables and fruits into our daily diets. Smoothies are kids favourites too. Hide those veggies in ...

    Smoothies are a great way to incorporate more vegetables and fruits into...

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    Stuffed Pesto Chestnut Mushrooms
    Recipe

    Stuffed Pesto Chestnut Mushrooms

    A meal does not need to be complicated to be healthy. These chestnut mushrooms stuffed with pesto can be combined with a piece of oily fish and ste...

    A meal does not need to be complicated to be healthy. These chestnut mus...

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    Veggie Bean Pasta
    Recipe

    Veggie Bean Pasta

    This recipe suits the whole family. The sauce can be cooked in batch and frozen for later for those days when you run out of ideas. It’s packed wit...

    This recipe suits the whole family. The sauce can be cooked in batch and...

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    Fish Creole
    Recipe

    Fish Creole

    You can use any fish fillet in this recipe, such as salmon, tuna, mackerel. It's important to eat 2-3 portions of oily fish a week to consume enoug...

    You can use any fish fillet in this recipe, such as salmon, tuna, macker...

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    Millet Bread Open Sandwich
    Recipe

    Millet Bread Open Sandwich

    This is a simple, fast and delicious lunch that is very portable for work or eating on the go. Alfalfa sprouts are a small and mighty addition that...

    This is a simple, fast and delicious lunch that is very portable for wor...

    Read recipe
    Sesame Broccoli with Chickpeas
    Recipe

    Sesame Broccoli with Chickpeas

    Using both sesame oil and sesame seeds, this dish is full of a nutty, delicate flavour. Sesame seeds are a brilliant source of copper and manganes...

    Using both sesame oil and sesame seeds, this dish is full of a nutty, d...

    Read recipe
    Roasted Tomatoes on Millet with Avocado and Feta Cheese
    Recipe

    Roasted Tomatoes on Millet with Avocado and Feta Cheese

    Millet is a gluten-free grain providing a great alternative to grains like couscous and bulgur wheat. It's packed with B vitamins and essential fat...

    Millet is a gluten-free grain providing a great alternative to grains li...

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    Healing turkey, wild rice & herb soup
    Recipe

    Healing turkey, wild rice & herb soup

    This is a lovely warming and healthy soup for those cold winter days, particularly good if you are able to use fresh ingredients.

    This is a lovely warming and healthy soup for those cold winter days, pa...

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    Carrot Muffins
    Recipe

    Carrot Muffins

    These carrot muffins are a fantastic zesty treat, perfect for colder seasons with a warm feeling.

    These carrot muffins are a fantastic zesty treat, perfect for colder sea...

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    Courgette Bread
    Recipe

    Courgette Bread

    This simple bread is filled with greens and is packed with flavour.

    This simple bread is filled with greens and is packed with flavour.

    Read recipe
    Buckwheat Flour Pancakes
    Recipe

    Buckwheat Flour Pancakes

    Looking for a healthier way to kick-start your mornings? Henrietta's Buckwheat Flour Pancakes are delicious and easy to make breakfast.

    Looking for a healthier way to kick-start your mornings? Henrietta's Buc...

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    Overnight Muesli
    Recipe

    Overnight Muesli

    Looking for a healthier way to kick-start your mornings? Henrietta's overnight muesli is a delicious make-ahead breakfast. The oats will soften and...

    Looking for a healthier way to kick-start your mornings? Henrietta's ove...

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