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Spring Nutrition - what should you be focusing on?
Featured Article

Spring Nutrition - what should you be focusing on?

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All Categories Blog Posts Guides Recipes
  • Beetroot Zinger
    Recipe

    Beetroot Zinger

    Beetroot is well known for its liver and blood cleansing properties. It contains a compound called salicylic acid (from which aspirin originates) t...

    Beetroot is well known for its liver and blood cleansing properties. It ...

    Read recipe
  • Quinoa Bircher
    Recipe

    Quinoa Bircher

    This recipe requires a little pre-planning as you want to leave the ingredients to soak over night, however, it's only a matter of putting ingredie...

    This recipe requires a little pre-planning as you want to leave the ingr...

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  • Winter Warming Porridge
    Recipe

    Winter Warming Porridge

    A combination of winter flavours and porridge oats to help keep you warm and energised on a cold winter morning. 

    A combination of winter flavours and porridge oats to help keep you war...

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  • Homemade Nutty Granola
    Recipe

    Homemade Nutty Granola

    Many of the granola's sold in supermarkets are sugar coated and processed. I use unpasteurised honey to sweeten this granola, which has a lesser e...

    Many of the granola's sold in supermarkets are sugar coated and process...

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  • Slow-cooked Lamb with Preserved Lemons
    Recipe

    Slow-cooked Lamb with Preserved Lemons

    This Moroccan dish is aromatic and spicy. When considering omega-3 intake, we most often think about oily fish, nuts and vegetables. However, a cut...

    This Moroccan dish is aromatic and spicy. When considering omega-3 intak...

    Read recipe
  • Kale and Sweet Potato Soup
    Recipe

    Kale and Sweet Potato Soup

    This recipe is part of our Food-Grown Fertility Programme's comprehensive dietary plan which was expertly formulated to support you and your partne...

    This recipe is part of our Food-Grown Fertility Programme's comprehensiv...

    Read recipe
  • Watercress & Spinach Soup
    Recipe

    Watercress & Spinach Soup

    In this recipe, leeks are used in place of onions to give a more delicate and sweet flavour. This soup is packed with Vitamin K, a prominent nutrie...

    In this recipe, leeks are used in place of onions to give a more delicat...

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  • Brown Rice Kedgeree
    Recipe

    Brown Rice Kedgeree

    Kedgeree originates from India and was introduced into Britain as a breakfast dish in the Victorian era. Traditional kedgeree occasionally includes...

    Kedgeree originates from India and was introduced into Britain as a brea...

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  • Warming Beetroot, Orange & Ginger Soup
    Recipe

    Warming Beetroot, Orange & Ginger Soup

    This is an intensely rich and nourishing soup to dip homemade crusty bread into. The beetroot is rich in iron, beta-cyanin and fibre to encourage t...

    This is an intensely rich and nourishing soup to dip homemade crusty bre...

    Read recipe
  • Walnut Spread
    Recipe

    Walnut Spread

    This nut butter is a great high protein snack, and all you need is a food processor to make it. Walnuts are a unique source of gamma tocopherol (vi...

    This nut butter is a great high protein snack, and all you need is a foo...

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  • Lamb, Coconut and Mango Pilau
    Recipe

    Lamb, Coconut and Mango Pilau

    I love adding fruit into a main dish, it brings bursts of freshness into each mouthful. The mango salsa in this recipe is also delicious alongside ...

    I love adding fruit into a main dish, it brings bursts of freshness into...

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  • Slowly does it: the benefits of slow cooking
    Guide

    Slowly does it: the benefits of slow cooking

    As I've written plenty of times before, living and eating seasonally is a way of being that I uphold whenever I can and the Autumn is perhaps my fa...

    As I've written plenty of times before, living and eating seasonally is ...

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  • Thai Vegetable Curry
    Recipe

    Thai Vegetable Curry

    Curries are a simple, one pot solution to pack plenty of vegetables into a meal. Coriander, lime, lemon grass and fish sauce give the distinctive T...

    Curries are a simple, one pot solution to pack plenty of vegetables into...

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  • Grilled Herb Tomatoes on Toast
    Recipe

    Grilled Herb Tomatoes on Toast

    These grilled tomatoes are succulent and juicy. Tomatoes have an outstanding antioxidant quality and contain lycopene which has an important connec...

    These grilled tomatoes are succulent and juicy. Tomatoes have an outstan...

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  • Fermented Sauerkraut
    Recipe

    Fermented Sauerkraut

    Saurerkraut is one of greatest probiotic foods. Probiotics are live bacteria that line the digestive tract, which are vital for a healthy immune a...

    Saurerkraut is one of greatest probiotic foods. Probiotics are live bac...

    Read recipe
  • Almond Crusted Halibut with Broccoli
    Recipe

    Almond Crusted Halibut with Broccoli

    Halibut is a meaty, white fish which is rich in heart-healthy monounsaturated and polyunsaturated fats. Halibut is also very high in the mineral se...

    Halibut is a meaty, white fish which is rich in heart-healthy monounsatu...

    Read recipe
  • Black Bean Sweet Potato Chilli
    Recipe

    Black Bean Sweet Potato Chilli

    Black beans boast a number of nutritional benefits, including helping to stabilise blood sugar levels. Like all legumes, they are particularly rich...

    Black beans boast a number of nutritional benefits, including helping to...

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  • Curried Lentils and Cauliflower
    Recipe

    Curried Lentils and Cauliflower

    I believe cauliflower is an under-rated vegetable. I enjoy eating it most when it's crispy and accompanied by plenty of spices. It's rich in vitami...

    I believe cauliflower is an under-rated vegetable. I enjoy eating it mos...

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  • Aduki Bean and Rice Salad
    Recipe

    Aduki Bean and Rice Salad

    In Japan, aduki beans are prized for their health-giving properties, supporting the liver and kidneys. They are a reddish-brown bean with a sweet a...

    In Japan, aduki beans are prized for their health-giving properties, sup...

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  • White Bean Dip
    Recipe

    White Bean Dip

    Preparing batches of dips to keep in the fridge is a great way to encourage healthy snacking. A bean dip is high in protein and will satisfy hunger...

    Preparing batches of dips to keep in the fridge is a great way to encour...

    Read recipe
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