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    Spinach & sweet potato frittata recipe
    The Science

    Spinach & sweet potato frittata recipe

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    • Women's Health
    • Pregnancy
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    • Ingredients
    • Recipes
    • The Science
    Beetroot & walnut hummus
    Recipe

    Beetroot & walnut hummus

    Keeping batches of homemade dips in the fridge is an excellent way to keep up healthy snacking. This dip, although rich snd sweet, is high in prote...

    Keeping batches of homemade dips in the fridge is an excellent way to ke...

    Read recipe
    Miso Soup with Shiitake Mushrooms
    Recipe

    Miso Soup with Shiitake Mushrooms

    Miso soup is a traditional Japanese soup that is truly heart warming. Made from fermented steamed soy beans with salt and the fungus aspergillus or...

    Miso soup is a traditional Japanese soup that is truly heart warming. Ma...

    Read recipe
    Steamed Wild Trout with Puy Lentils and an Avocado Salad
    Recipe

    Steamed Wild Trout with Puy Lentils and an Avocado Salad

    Trout is another oily fish packed with beneficial nutrients, including a high amount of Vitamin B12 which is essential for growth, energy and a hea...

    Trout is another oily fish packed with beneficial nutrients, including a...

    Read recipe
    Apple Spice
    Recipe

    Apple Spice

    Pectin, found in apples, is a great detoxer and remains in the juice after juicing. This also helps to balance blood sugar levels. Celery is a pote...

    Pectin, found in apples, is a great detoxer and remains in the juice aft...

    Read recipe
    Wholesome Pulse Salad & Fresh Mint Dressing
    Recipe

    Wholesome Pulse Salad & Fresh Mint Dressing

    This is a healthy lunchtime salad, full of protein and rich in nutrients, such as folate. manganese, iron, copper, magnesium and molybdenum. You ma...

    This is a healthy lunchtime salad, full of protein and rich in nutrients...

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    Almond Berry Muffins
    Recipe

    Almond Berry Muffins

    In this recipe, almond flour is used in place of wheat flour, making these muffins gluten free and paleo.

    In this recipe, almond flour is used in place of wheat flour, making the...

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    Quinoa Salad
    Recipe

    Quinoa Salad

    A delicious and healthy lunchtime salad, perfect for a sunny day. Quinoa can be used as a nutritious alternative to rice, pasta or cous cous etc. I...

    A delicious and healthy lunchtime salad, perfect for a sunny day. Quinoa...

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    Any Greens & Nut Pesto
    Recipe

    Any Greens & Nut Pesto

    I believe homemade pesto is far more delicious than the pesto you can buy in shops. Add this pesto to whole wheat or brown rice pasta. This can als...

    I believe homemade pesto is far more delicious than the pesto you can bu...

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    Chicken Fillets with a Cannellini Bean Puree
    Recipe

    Chicken Fillets with a Cannellini Bean Puree

    Cannellini beans are high in folate and iron. They also contain butyrate which plays an important role in gut health and decreasing gut inflammatio...

    Cannellini beans are high in folate and iron. They also contain butyrate...

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    Healthy Cranberry sauce
    Recipe

    Healthy Cranberry sauce

    Much of the cranberry sauce sold in supermarkets is laden with added sugar and preservatives. This recipe uses natural fruit sugars and honey inste...

    Much of the cranberry sauce sold in supermarkets is laden with added sug...

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    Smooth Berry Muesli
    Recipe

    Smooth Berry Muesli

    Berries are fruits with a low glycemic load, meaning they stimulate only a slight rise in blood sugar levels once digested and absorbed. They are a...

    Berries are fruits with a low glycemic load, meaning they stimulate only...

    Read recipe
    Deeply Nourishing Spice Tea
    Recipe

    Deeply Nourishing Spice Tea

    This tea is a warming blend of asian flavours. Turmeric and ginger belong to the same plant family, Zingiberaceae. Both provide multiple health ben...

    This tea is a warming blend of asian flavours. Turmeric and ginger belon...

    Read recipe
    Avocado Ice juice
    Recipe

    Avocado Ice juice

    This juice is not only incredibly refreshing but is also packed with vitamin E and omega 3 fats to help reduce inflammation. The lettuce and cucumb...

    This juice is not only incredibly refreshing but is also packed with vit...

    Read recipe
    Poached or Scrambled Organic Eggs served on Gluten-free Bread
    Recipe

    Poached or Scrambled Organic Eggs served on Gluten-free Bread

    Starting your day with a high protein breakfast will keep you satisfied for longer and is beneficial for your energy levels. Eggs are high quality ...

    Starting your day with a high protein breakfast will keep you satisfied ...

    Read recipe
    Gooseberry and Almond Compote
    Recipe

    Gooseberry and Almond Compote

    Gooseberry compote is a delicious treat for everyone to enjoy. What makes this compote so special is the sharp, fragrant flavour of the gooseberri...

    Gooseberry compote is a delicious treat for everyone to enjoy. What mak...

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    Beetroot Zinger
    Recipe

    Beetroot Zinger

    Beetroot is well known for its liver and blood cleansing properties. It contains a compound called salicylic acid (from which aspirin originates) t...

    Beetroot is well known for its liver and blood cleansing properties. It ...

    Read recipe
    Quinoa Bircher
    Recipe

    Quinoa Bircher

    This recipe requires a little pre-planning as you want to leave the ingredients to soak over night, however, it's only a matter of putting ingredie...

    This recipe requires a little pre-planning as you want to leave the ingr...

    Read recipe
    Homemade Nutty Granola
    Recipe

    Homemade Nutty Granola

    Many of the granola's sold in supermarkets are sugar coated and processed. I use unpasteurised honey to sweeten this granola, which has a lesser e...

    Many of the granola's sold in supermarkets are sugar coated and process...

    Read recipe
    Kale and Sweet Potato Soup
    Recipe

    Kale and Sweet Potato Soup

    This recipe is part of our Food-Grown Fertility Programme's comprehensive dietary plan which was expertly formulated to support you and your partne...

    This recipe is part of our Food-Grown Fertility Programme's comprehensiv...

    Read recipe
    Watercress & Spinach Soup
    Recipe

    Watercress & Spinach Soup

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