Steamed Wild Trout with Puy Lentils and an Avocado Salad
Trout is another oily fish packed with beneficial nutrients, including a high amount of Vitamin B12 which is essential for growth, energy and a healthy functioning nervous system.
- Place the trout in a steamer with the ginger and lime and steam for approximately 8 minutes.
- Remove from the steamer and sprinkle the chilli and fresh coriander on top.
- Mix the ingredients for the dressing together in a small bowl.
- Add the salad ingredients and mix with the dressing.
- Serve the trout on top of Puy lentils with the salad on the side.
- 2 x 175g wild trout fillets
- 1 tbsp. fresh ginger, julienned
- 1/2 lime, sliced
- 1 red chilli, julienned
- 20g fresh coriander, chopped
- 100g ready-prepared Puy lentils
- 1 avocado, cubed
- 2 spring onions, chopped
- 1 cucumber, cubed
- 15g dill, finely chopped
- 1 tbsp lime juice
- 1 garlic clove, crushed
- 1 tsp honey
- 1 tsp water
