Steamed Wild Trout with Puy Lentils and an Avocado Salad

Steamed Wild Trout with Puy Lentils and an Avocado Salad

20 minutes
Easy
2

Trout is another oily fish packed with beneficial nutrients, including a high amount of Vitamin B12 which is essential for growth, energy and a healthy functioning nervous system.

  1. Place the trout in a steamer with the ginger and lime and steam for approximately 8 minutes.
  2. Remove from the steamer and sprinkle the chilli and fresh coriander on top.
  3. Mix the ingredients for the dressing together in a small bowl.
  4. Add the salad ingredients and mix with the dressing.
  5. Serve the trout on top of Puy lentils with the salad on the side.
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20 minutes
Easy
2

Ingredients

  • 2 x 175g wild trout fillets
  • 1 tbsp. fresh ginger, julienned
  • 1/2 lime, sliced
  • 1 red chilli, julienned
  • 20g fresh coriander, chopped
  • 100g ready-prepared Puy lentils
  • 1 avocado, cubed
  • 2 spring onions, chopped
  • 1 cucumber, cubed
  • 15g dill, finely chopped
  • 1 tbsp lime juice
  • 1 garlic clove, crushed
  • 1 tsp honey
  • 1 tsp water
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