Steamed Wild Trout with Puy Lentils and an Avocado Salad – Wild Nutrition
Steamed Wild Trout with Puy Lentils and an Avocado Salad
 
 
 

Steamed Wild Trout with Puy Lentils and an Avocado Salad

 
 
 

Trout is another oily fish packed with beneficial nutrients, including a high amount of Vitamin B12 which is essential for growth, energy and a healthy functioning nervous system. Combined with Puy lentils, which have a lovely peppery flavour, this is a high protein, hearty meal.

Ingredients

2 x 175g wild trout fillets
1 tbsp. fresh ginger, julienned
1/2 lime, sliced
1 red chilli, julienned
20g fresh coriander, chopped
100g ready-prepared Puy lentils

For the salad:
1 avocado, cubed
2 spring onions, chopped
1 cucumber, cubed

For the dressing:
15g dill, finely chopped
1 tbsp. lime juice
1 garlic clove, crushed
1 tsp. honey
1 tsp. water

 

Instructions

Place the trout in a steamer with the ginger and lime and steam for approximately 8 minutes.

Remove from the steamer and sprinkle the chilli and fresh coriander on top.

Mix the ingredients for the dressing together in a small bowl.

Add the salad ingredients and mix with the dressing.

Serve the trout on top of Puy lentils with the salad on the side.