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Food-Grown® Menopause Complex

Regular price £32.00 Sale price £25.60
  • Mental resilience
  • Supports muscles and joints
  • Reduces tiredness and fatigue
  • Nervous system support
  • Sense of equilibrium
  • Supports bone and teeth

60 capsules. 30 days supply.

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  • Delivery every 30 Days
  • Change or cancel anytime
  • Refillable glass jar on first order
  • 100% recyclable refills thereafter
100% Happiness guarantee

Not right for you after 30 days? No problem, it’s on us.

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UK delivery is always free for subscribers and orders over £40


Menopause can be a challenging stage of life so we’ve reformulated our much-loved botanical Complex with increased Magnesium to support energy levels, nervous system, psychological function and healthy bones and muscles.

Nutritional information
Nutritional table information
Nutrient 2 capsules provide % NRV*
Magnesium 113.5mg 30
Dong Quai extract 200mg
Ashwagandha powder 200mg
Alfalfa powder 50mg
Turmeric powder 50mg
Milk Thistle powder 100mg
(providing 80% Silymarin)
Green Tea powder 50mg
Nutrient Reference Value
Previously known as Recommended Daily Allowance (RDA), and although the name has changed, the values have stayed the same.

Nutritional claims: Contains Magnesium which contributes to normal energy-yielding metabolism, maintenance of normal bones, normal psychological function and normal muscle function


Ingredients: Purified Seawater (providing Magnesium), Vegetable cellulose (capsule shell), Ashwagandha powder, Dong Quai powder, Milk Thistle powder, Alfalfa powder, Green Tea powder and Turmeric root powder.

Cautionary advice: If you are pregnant, breastfeeding, taking medication or under medical supervision, consult your doctor before taking any food supplement. We advise taking your supplements a minimum of 2 hours after taking any medication. Keep out of sight and reach of children. Do not take if seal broken.

Free from added: Artificial colours, sugars, flavourings & preservatives. Kosher and suitable for Vegans.

How to take
Daily Intake
2 capsules per day, morning or night.
When to take
Can be taken with or without food.
Do not exceed the recommended intake.
Store in a cool, dry place away from direct sunlight. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. For best before date & batch number please see base.

Have questions? We have answers

Expert advice from our nutritional therapists is just a click or call away.

What has changed in this formula from our previous Botanical Menopause Complex?
We pay close attention to research and clinical needs so we’ve given our menopause supplement an upgrade. We have increased the levels of Magnesium, since we know during this special lifestage you will need more psychological support, energy, and supporting your nervous system as well as support for your muscles during this time.
Can I take this with your Women’s 45+ Food-Grown Daily Multi Nutrient?
Yes, you can.
Is this a multivitamin?
No. This is a unique complex of botanicals and Food-Grown® Magnesium that has been specifically formulated to support all stages of the menopause, and is therefore not a multivitamin. This product can be taken alongside others in our range that contain the daily nutrients required for this life stage.
Can I take this whilst undergoing HRT or other types of hormone replacement?
In many cases yes, however please book a free consultation with our Nutritional Therapists for specific advice depending on the type of hormone medication you are currently taking.
Is this suitable to take during the perimenopause?
You can take this during the perimenopause, however we have added Food-Grown® Perimenopause Complex to our range which may be more suitable if you are looking for Perimenopause Support.
Shipping and Returns

UK Standard:

  • Shipped between 2-4 business days
  • Free for subscription orders
  • Free for one-time orders over £40
  • £3.95 for one-time orders under £40

UK Next Business Day

  • Shipped between 1-2 business days
  • £5.95 for one-time orders and subscription

International (US & Europe)

  • Free for all orders
  • Shipped between 3-5 business days

For all orders you will receive tracking details by email once your order has shipped. Please login to your account or contact our team via email should you have any questions about your

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Food-Grown® Menopause Complex
Food-Grown® Menopause Complex
Refillable Glass Jar - 30 days supply

Unique Food-Grown® supplements: powered by nature, backed by science

  • Supporting energy & mental resilience

    Ashwagandha is an ancient adaptogenic herb supporting energy, mental wellbeing and helping maintain a positive outlook.

  • Multi-tasking Magnesium

    Magnesium supports your nervous system while reducing tiredness and fatigue. Also supports bones, muscles and teeth.

  • Antioxidant & immune support

    Rich in antioxidants including Green Tea and Milk Thistle, also contains Turmeric to support immune and joint health.


95% of women are interested in trying alternative therapies for menopause


"I wanted to create a formula to nurture, support and promote a more positive experience for women in this life stage."

Henrietta Norton
Henrietta Norton

The Food-Grown® difference

Fact: 95% of supplements are artificially derived. But not Food-Grown® supplements. Naturally sourced, our bodies recognise them as food, absorbing the nutrients.

No fillers, no mega doses, just naturally effective supplements, supported by research and real life.


Clean ingredients from ethical sources, always

A closer look: Dong Quai
Angelica sinensis root
Country of origin
Gansu, China
Scientifically studied
View full reference
I'm such a believer in the power of herbs. Dong Quai is a wondrous herb for this time in a woman's life.
Charlie Norton
Founder + Product Director

Through personalised nutrition advice, we support the whole you

Step 1

Book your free consultation

We know how busy life gets. Choose a day and time to suit you, by Zoom or phone. Remember, this is support on your terms.

Step 2

Bespoke advice tailored to the whole you

Our registered nutritional therapists will ask some gentle questions to understand how best to support your body, mind and mood.

Step 3

Your health journey begins

You’ll receive an email with your personalised health routine. Click to order and your supplements will arrive in next to no time.


Every three minutes one of our Food-Grown® supplements is sold

Customer Services

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Contact our Customer Care team Monday to Friday, 9am to 5pm (GMT) via online chat or phone on +44 (0)1273 477898 from. Alternatively send an email to

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