Supercharged Blackberry Creatine Smoothie
Seasonal, packed with Omega 3, Iron and Magnesium, this Creatine smoothie will supercharge your day!
We've gone for blackberries and pear as they're both seasonal. This includes protein/omega 3 courtesy of the seeds (whichever you choose to use) and some iron and magnesium from the spinach. The cinnamon adds a little blood sugar support too. We'd say that's supercharged!
Ingredients
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1 pear
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1 cup blackberries (fresh or frozen)
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2 tbsp ground flax seed or chia seeds
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1/2 tsp ground cinnamon
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2 heaped tsp of Creatine Complex
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1 cup baby spinach
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1 cup water (or almond milk). Can add more here.
Method
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Add the pear, blackberries, flax or chia seeds, cinnamon, Creatine Complex, spinach and water (or almond milk) to a blender. Blend until smooth and creamy.
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Add a little more liquid to reach your preferred consistency, then pour into a glass and enjoy straight away.
