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    Spinach & sweet potato frittata recipe
    The Science

    Spinach & sweet potato frittata recipe

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    • Recipes
    • The Science
    Healing turkey, wild rice & herb soup
    Recipe

    Healing turkey, wild rice & herb soup

    This is a lovely warming and healthy soup for those cold winter days, particularly good if you are able to use fresh ingredients.

    This is a lovely warming and healthy soup for those cold winter days, pa...

    Read recipe
    Carrot Muffins
    Recipe

    Carrot Muffins

    These carrot muffins are a fantastic zesty treat, perfect for colder seasons with a warm feeling.

    These carrot muffins are a fantastic zesty treat, perfect for colder sea...

    Read recipe
    Courgette Bread
    Recipe

    Courgette Bread

    This simple bread is filled with greens and is packed with flavour.

    This simple bread is filled with greens and is packed with flavour.

    Read recipe
    Buckwheat Flour Pancakes
    Recipe

    Buckwheat Flour Pancakes

    Looking for a healthier way to kick-start your mornings? Henrietta's Buckwheat Flour Pancakes are delicious and easy to make breakfast.

    Looking for a healthier way to kick-start your mornings? Henrietta's Buc...

    Read recipe
    Overnight Muesli
    Recipe

    Overnight Muesli

    Looking for a healthier way to kick-start your mornings? Henrietta's overnight muesli is a delicious make-ahead breakfast. The oats will soften and...

    Looking for a healthier way to kick-start your mornings? Henrietta's ove...

    Read recipe
    Green & Gracious
    Recipe

    Green & Gracious

    This is a light and refreshing smoothie. The ginger will help to reduce inflammation in the body, the pear provides sweetness and packs the fibre ...

    This is a light and refreshing smoothie. The ginger will help to reduce...

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    After School Tummy Warming Scones
    Recipe

    After School Tummy Warming Scones

    These are a great way of nourishing rumbling after school tummies. They make great snacks for the school lunch box too. I have drawn inspiration f...

    These are a great way of nourishing rumbling after school tummies. They...

    Read recipe
    Nourishing Bircher Muesli
    Recipe

    Nourishing Bircher Muesli

    The oats in this muesli are packed with fibre as well as magnesium and B vitamins to provide sustainable energy throughout the day. The lime, apple...

    The oats in this muesli are packed with fibre as well as magnesium and B...

    Read recipe
    Saag Daal
    Recipe

    Saag Daal

    This is a great recipe to make in advance or in a slow cooker if you have one. Saag daal is a traditional Indian vegetable dish, rich with aromatic...

    This is a great recipe to make in advance or in a slow cooker if you hav...

    Read recipe
    Carrot Zinger Juice
    Recipe

    Carrot Zinger Juice

    The zing of the orange will boost energy and provide the antioxidant vitamin C. Carrots are excellent sources of minerals and encourage liver clean...

    The zing of the orange will boost energy and provide the antioxidant vit...

    Read recipe
    Zesty Lemon Protein Balls
    Recipe

    Zesty Lemon Protein Balls

    These protein balls are a perfect snack at any time of day and are especially useful when you're on the go such as traveling or after a workout. ...

    These protein balls are a perfect snack at any time of day and are esp...

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    Root vegetable and rosemary chicken tray bake
    Recipe

    Root vegetable and rosemary chicken tray bake

    A root veg tray bake is an easy meal the whole family can enjoy. Filling and high in fibre, root vegetables support a healthy digestive system an...

    A root veg tray bake is an easy meal the whole family can enjoy. Filli...

    Read recipe
    Healing chicken, wild rice & herb soup
    Recipe

    Healing chicken, wild rice & herb soup

    This is a lovely warming and healthy soup for those cold winter days, particularly good if you are able to use fresh chicken stock. It contains ami...

    This is a lovely warming and healthy soup for those cold winter days, pa...

    Read recipe
    Blackberry & almond compote
    Recipe

    Blackberry & almond compote

    This recipe is a quick and simple way to add flavour and punch to a breakfast or snack. Blackberries are small and mighty fruits, containing high a...

    This recipe is a quick and simple way to add flavour and punch to a brea...

    Read recipe
    Banana Toffee Crunch Ice Cream
    Recipe

    Banana Toffee Crunch Ice Cream

    This recipe uses Xylitol, which is a low-calorie sweetner obtained from plants. It naturally occurs in fruits and vegetables such as berries and mu...

    This recipe uses Xylitol, which is a low-calorie sweetner obtained from ...

    Read recipe
    Organic Apple Chips
    Recipe

    Organic Apple Chips

    A fruity alternative to potato crisps, these apple chips are a great snack for when you are after something light to nibble on.

    A fruity alternative to potato crisps, these apple chips are a great sna...

    Read recipe
    Dried Fruit Compote with Fruit Tea
    Recipe

    Dried Fruit Compote with Fruit Tea

    Dried fruit is antioxidant and vitamin rich, and using dried fruit in a compote/cereal is a brilliant way to add natural sweetness. This compote al...

    Dried fruit is antioxidant and vitamin rich, and using dried fruit in a ...

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    Seafood Fish Pie with Cream Cheese Mash
    Recipe

    Seafood Fish Pie with Cream Cheese Mash

    It is important to eat 2-3 portions of oily fish a week to nourish our bodies with essential omega-3 fatty acids. Recent research on omega-3 defici...

    It is important to eat 2-3 portions of oily fish a week to nourish our b...

    Read recipe
    Healthy Chicken & Sweet Potato Chips
    Recipe

    Healthy Chicken & Sweet Potato Chips

    A wholesome and easy-to-make chicken and sweet potato chips recipe—packed with protein and nutrients for a delicious, balanced meal.

    A wholesome and easy-to-make chicken and sweet potato chips recipe—packe...

    Read recipe
    Asian Sticky Pork with Steamed Greens and Buckwheat Soba Noodles
    Recipe

    Asian Sticky Pork with Steamed Greens and Buckwheat Soba Noodles

    Pork fillet is a very lean cut of meat that lends it’s self very well to Asian flavours. It’s a brilliant source of healthy protein as well as bein...

    Pork fillet is a very lean cut of meat that lends it’s self very well to...

    Read recipe
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