Walnut Spread
This nut butter is a great high protein snack, and all you need is a food processor to make it. Walnuts are a unique source of gamma tocopherol (vi...
This nut butter is a great high protein snack, and all you need is a foo...
The Science
Fibre Fix Café lookback: Isabelle Nunn’s workshop on creating a weekly high-fibre lunch plan
Lamb, Coconut and Mango Pilau
I love adding fruit into a main dish, it brings bursts of freshness into each mouthful. The mango salsa in this recipe is also delicious alongside ...
I love adding fruit into a main dish, it brings bursts of freshness into...
Thai Vegetable Curry
Curries are a simple, one pot solution to pack plenty of vegetables into a meal. Coriander, lime, lemon grass and fish sauce give the distinctive T...
Curries are a simple, one pot solution to pack plenty of vegetables into...
Grilled Herb Tomatoes on Toast
These grilled tomatoes are succulent and juicy. Tomatoes have an outstanding antioxidant quality and contain lycopene which has an important connec...
These grilled tomatoes are succulent and juicy. Tomatoes have an outstan...
Fermented Sauerkraut
Saurerkraut is one of greatest probiotic foods. Probiotics are live bacteria that line the digestive tract, which are vital for a healthy immune a...
Saurerkraut is one of greatest probiotic foods. Probiotics are live bac...
Almond Crusted Halibut with Broccoli
Halibut is a meaty, white fish which is rich in heart-healthy monounsaturated and polyunsaturated fats. Halibut is also very high in the mineral se...
Halibut is a meaty, white fish which is rich in heart-healthy monounsatu...
Magnesium-rich Black Bean Chilli
Packed full of Magnesium and Vitamin B6, our Black Bean Chilli will support a restful night's sleep
Packed full of Magnesium and Vitamin B6, our Black Bean Chilli will supp...
Curried Lentils and Cauliflower
I believe cauliflower is an under-rated vegetable. I enjoy eating it most when it's crispy and accompanied by plenty of spices. It's rich in vitami...
I believe cauliflower is an under-rated vegetable. I enjoy eating it mos...
Aduki Bean and Rice Salad
In Japan, aduki beans are prized for their health-giving properties, supporting the liver and kidneys. They are a reddish-brown bean with a sweet a...
In Japan, aduki beans are prized for their health-giving properties, sup...
White Bean Dip
Preparing batches of dips to keep in the fridge is a great way to encourage healthy snacking. A bean dip is high in protein and will satisfy hunger...
Preparing batches of dips to keep in the fridge is a great way to encour...
Turnip Crisps
Swapping the average potato crisp for these homemade turnip crisps is a flavoursome alternative, great for snacking, parties and barbecues. Turnips...
Swapping the average potato crisp for these homemade turnip crisps is a ...
Toasted Nuts & Seeds
Nuts and seeds are some of the most nutritionally dense foods on the planet. Incorporating them into your diet each day is an easy way to ensure yo...
Nuts and seeds are some of the most nutritionally dense foods on the pla...
Spinach or Kale Dip
Another great dip which is packed with minerals and fibre. It's important to include leafy greens in your diet every day, and this flavoursome, cre...
Another great dip which is packed with minerals and fibre. It's importan...
Oat Muffins
These muffins are high in fibre, protein and vitamin rich due to the nuts and fruit they contain. Adding oats in this recipe, transforms these muff...
These muffins are high in fibre, protein and vitamin rich due to the nut...
Guacamole
Avocados are rich in heart-healthy monounsaturated fats which support lowering cholesterol, blood sugar levels and reduce inflammation. Additionall...
Avocados are rich in heart-healthy monounsaturated fats which support lo...
Digestive Trail Mix
Nuts are brilliant high protein snacks, especially high in vitamin E and fibre. Vitamin E has a major role in the bodies antioxidant defence system...
Nuts are brilliant high protein snacks, especially high in vitamin E and...
Vegetable and Fresh Herb Salad
This salad will brighten up your day as you proudly unpack your delicious salad at work or on your own at home. Containing a variety of vegetables,...
This salad will brighten up your day as you proudly unpack your deliciou...
Grilled mackerel with steamed sweet potato & watercress
This recipe beautifully combines sweet and salty flavours by pairing delicious sweet potato with salty mackerel. As an oily fish, Mackerel is a bri...
This recipe beautifully combines sweet and salty flavours by pairing del...
Ruby Zinger Smoothie
This smoothie is the perfect healthy start to the weekend ahead. Beetroot and ruby chard provide antioxidant, anti-inflammatory, and detoxification...
This smoothie is the perfect healthy start to the weekend ahead. Beetroo...
Beetroot, Raspberry Red Smoothie
This smoothie is a great blend for a pre-workout, busy, active kind of day. It's packed with antioxidants and detoxification support.
This smoothie is a great blend for a pre-workout, busy, active kind of d...
