White Bean Dip

White Bean Dip

10 minutes
Easy
6

Preparing batches of dips to keep in the fridge is a great way to encourage healthy snacking. A bean dip is high in protein and will satisfy hunger for longer than a sweet snack.

  1. In a small saucepan combine the olive oil, rosemary and garlic. Warm the mixture over a low heat for 5 minutes.
  2. Remove from the heat and set aside for 30 minutes to infuse.
  3. Pour the oil through a strainer and discard the garlic and rosemary.
  4. Blend the oil and beans in a food processor. Add 2/3rds of the almonds, 1/2 tsp salt, lemon juice and 2/3rds rosemary oil. Pulse to blend.
  5. Add the water slowly until a paste like consistency. Adjust the taste with lemon juice as desired.
  6. Add to a serving dish and sprinkle on the rest of the almonds and drizzle over some cold pressed olive oil.
  7. Dip in some crudités or turnip crisps (see recipe).
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10 minutes
Easy
6

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