Nuts are brilliant high protein snacks, especially high in vitamin E and fibre. Vitamin E has a major role in the bodies antioxidant defence system and is exclusively obtained from the diet. Because of its powerful antioxidant effects, it is effective in protecting against cancer, arthritis and ageing.
100g organic pineapple
Dried 100g almonds
Mix ingredients together in mixing bowl, transfer to a sealable container and dip into as and when you need a portable snack.