Root vegetables are great because they fill you up and are high in fibre, supporting a healthy digestive system. Root vegetables are also full of beta-carotene, supporting a strong immune system. There is some truth in the old tale that carrots help you see in the dark as beta-carotene can support healthy vision.
4 large free range chicken breasts skin on, or one large chicken cut into 8 pieces.
Prep time 15 minutes
Place your chopped vegetables into your tray along with the rosemary, honey, oil, salt and pepper.
Toss the veg around so they become coated in all the oil and honey.
Rub your chicken with salt and pepper and a little more oil and place into the tray, in and amongst the vegetables.
Place the whole tray into your preheated oven for 35 minutes.