Healthy Cranberry sauce

Healthy Cranberry sauce

20 minutes
Medium
2

Much of the cranberry sauce sold in supermarkets is laden with added sugar and preservatives. This recipe uses natural fruit sugars and honey instead which helps reduce the after-meal blood sugar surge.

  1. Bring the orange juice, ginger, orange zest and cinnamon to the boil on a high heat in a medium sized saucepan.
  2. Rinse the cranberries and add once the liquid is boiling.
  3. Reduce the heat to medium and simmer for a further 10 minutes.
  4. Add the pineapple and honey.
  5. Remove from the heat and leave to cool.
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20 minutes
Medium
2

Ingredients

  • 225ml fresh (not from concentrate) orange juice
  • 1 tsp grated root ginger
  • 1 tsp orange zest
  • ¼ tsp cinnamon
  • 350g fresh or frozen cranberries
  • 75g finely chopped pineapple
  • 175g honey
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