Smooth Berry Muesli – Wild Nutrition
Smooth Berry Muesli
 
 
 

Smooth Berry Muesli

 
 
 

Berries are fruits with a low glycemic load, meaning they stimulate only a slight rise in blood sugar levels once digested and absorbed. They are also antioxidant rich and packed with vitamin C which has many well known health benefits, such as immune support and detoxification. This recipe uses sheep's yoghurt, which has double the protein and is more nutrient dense compared to cows. However, natural yoghurt would work just as well.

Ingredients

100g mixed berries (e.g. raspberries, blackberries and redcurrants - fresh or frozen)

2 tbsp. sheep’s yogurt
100g gluten-free muesli
1 tbsp. crushed flaxseeds 

Instructions

Whizz the mixed berries and yogurt together in a food processor. Serve on a bowl of the muesli with added flaxseed.