A brain-fuelling lunch

A brain fuelling-lunch for cognitive clarity & afternoon stamina (serves 2)

Swerve the afternoon slump and fuel your focus with this delicious Omega 3-rich lunch. Essential fatty acids from fish, avocado and olive oil deliver a trio of support for focus, memory, and brain health, while quinoa and nourishing vegetables ensure sustainable energy and satiety.

Ingredients:

• 2 tortilla wraps

• 150-200g cooked trout, flaked

• 2 handfuls of spinach

• 1 medium avocado, sliced or mashed

• ½ cup cooked quinoa 

• ½ red bell pepper, thinly sliced

• ¼ cucumber, thinly sliced

• Salt & pepper to taste

Dressing:

• 2 tbsp olive oil

• 1 tsp lemon juice

• ½ tsp Dijon mustard

• ½ tsp honey 

Method:

1. To make the dressing, whisk together the olive oil, lemon juice, mustard, and honey.

2. Flake the cooked fish into bite-sized pieces.

3. Layer spinach, avocado, quinoa, peppers, and cucumber on the wrap.

4. Place the flaked fish on top, drizzle with the dressing and season with salt and pepper.

5. Fold the sides and roll tightly. Cut in half if desired.