A brain-fuelling lunch
A brain fuelling-lunch for cognitive clarity & afternoon stamina (serves 2)
Swerve the afternoon slump and fuel your focus with this delicious Omega 3-rich lunch. Essential fatty acids from fish, avocado and olive oil deliver a trio of support for focus, memory, and brain health, while quinoa and nourishing vegetables ensure sustainable energy and satiety.
Ingredients:
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2 tortilla wraps
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150-200g cooked trout, flaked
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2 handfuls of spinach
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1 medium avocado, sliced or mashed
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½ cup cooked quinoa
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½ red bell pepper, thinly sliced
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¼ cucumber, thinly sliced
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Salt & pepper to taste
Dressing:
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2 tbsp olive oil
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1 tsp lemon juice
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½ tsp Dijon mustard
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½ tsp honey
Method:
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To make the dressing, whisk together the olive oil, lemon juice, mustard, and honey.
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Flake the cooked fish into bite-sized pieces.
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Layer spinach, avocado, quinoa, peppers, and cucumber on the wrap.
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Place the flaked fish on top, drizzle with the dressing and season with salt and pepper.
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Fold the sides and roll tightly. Cut in half if desired.
