Fibre Fix Café lookback: Bettina Campolucci Bordi’s workshop on creating energising, fibre-rich snacks

We were so lucky to have plant-based chef & wellbeing specialist, Bettina Campolucci Bordi, host not only our fibre-focused café event in London, but also a culinary workshop empowering guests to recreate their own delicious fibre-rich meals at home.

Sustainable energy & healthier snacking

As the genius behind the café’s vibrant menu, Bettina highlighted how simple, plant-based foods can completely transform our energy levels and upgrade our snacking habits. She demonstrated that fibre is the ultimate secret to steadier energy as they digest slower than sugary snacks, keeping your blood sugar stable and your focus sharp all day long.

Attendees even got hands-on making her famous High-Fibre Energy Balls - download the recipe card here.

A selection of Bettina's high-fibre recipes

• Simple savoury granola

• Spicy butter beans on toast

• Homemade overnight oats

• Herby green quinoa

• Creamy lentil & veg ‘Golden Glow’ curry

Our other workshops:

• Fibre Fix Café lookback: Emma-Louise Boynton’s workshop on reconnecting with your body
  

• Fibre Fix Café lookback: Isabelle Nunn’s workshop on creating a weekly high-fibre lunch plan

• Fibre Fix Café lookback: Nicole Vignola’s workshop on trusting your instincts

• Fibre Fix Café lookback: Dr Rabia Topan & Isabelle’s workshop on nurturing your digestion & nervous system