Homemade Overnight Oats
Start your day the right way with this nourishing overnight oats recipe full of fibre and protein.
Created by: Bettina Campolucci Bordi
Serves 4
Full of fibre, mouthwatering summer berries and topped with a velvety lemon vanilla yoghurt for added protein.
Ingredients
- 50g sliced/blanched almonds/sunflower seeds/handful of cashews
- 500ml water
- 250g oats
- 50g chia seeds
- 1 tbsp High Fibre Plus
- 1 tsp cinnamon & ½ tsp vanilla powder/extract
- A pinch of sea salt & 1 tbsp maple syrup/honey
- 200g raspberries/strawberries
- 250g yoghurt
- Zest of 1 lemon
Method
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For the homemade milk, blend the nuts or sunflower seeds and water until smooth and milky. Pour into a large bowl, adding the oats, chia seeds, High Fibre Plus, cinnamon, maple syrup or honey and sea salt.
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Mix really well, then leave to sit for at least 30 minutes, or ideally overnight in the fridge, until thick and creamy.
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For the berry layer, add the raspberries or strawberries to a bowl and gently smash them with a fork. Add the maple syrup or honey and stir all through the overnight oats. In a separate bowl, mix the yoghurt with the lemon zest and vanilla powder or extract.
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In the morning, layer all together in pots or bowls. Serve straight away, or keep in jars in the fridge for easy breakfasts throughout the week.
Bettina's other fibre-filled recipes:
