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What can we learn from Hygge?

Autumn for me marks the start of mellow light, a slower pace, the return to 'self' after the high octane, bright energy of summer. I embrace this t...

Autumn for me marks the start of mellow light, a slower pace, the return...

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9 lifestyle tips to combat exhaustion from stress

As well as what we eat, the right lifestyle practices are extremely important to cope with stress and to avoid over-stimulating the adrenal glands ...

As well as what we eat, the right lifestyle practices are extremely impo...

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Eat to beat exhaustion from stress

Eating to support most areas of health involves eating only – or mainly – whole, unrefined, unprocessed foods that are nutrient-rich. This is no di...

Eating to support most areas of health involves eating only – or mainly ...

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'Nutrigenomics' Wild Nutrition at Bristol BANT conference July 2016

Last Saturday Wild Nutrition took a trip to Bristol to participate in a BANT (British Association for Applied Nutrition and Nutritional Therapy) co...

Last Saturday Wild Nutrition took a trip to Bristol to participate in a ...

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What makes Omega 3 essential?

Omega 3 is a polyunsaturated fatty acid and ‘essential’ means that it cannot be synthesised in the body and has to come from our diet which means w...

Omega 3 is a polyunsaturated fatty acid and ‘essential’ means that it ca...

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Not all fats are created equal

Fats and oils may well be the most important part of your daily diet. Over the past 20-30 years, there has been an explosion of research on the sig...

Fats and oils may well be the most important part of your daily diet. Ov...

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Not all supplements are created equal; but why?

Whilst I was training for my qualification in Nutritional Therapy, I worked at what was known as Fresh & Wild, now known as Wholefoods Market, ...

Whilst I was training for my qualification in Nutritional Therapy, I wor...

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6 Natural approaches to help combat hayfever

Hay Fever or seasonal allergies may range from being a slight nuisance to a real disruption during an otherwise normal day. This is a guide for the...

Hay Fever or seasonal allergies may range from being a slight nuisance t...

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Why you should be including medicinal mushrooms in your diet

For a while I have been using the power of medicinal mushrooms, both in my formulations for Wild Nutrition and within my clinic at Grace. These pow...

For a while I have been using the power of medicinal mushrooms, both in ...

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8 Ways to support your mitochondria

Mitochondria are the powerhouses of your cells, generating energy to fuel your cells’ biochemical reactions. Lets us explain 8 ways you can support...

Mitochondria are the powerhouses of your cells, generating energy to fue...

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Magnesium: Are You Getting Enough?

Magnesium, ‘nature's tranquilliser', is one mineral that your body can’t afford for you to ignore. This powerful mineral is responsible for over 30...

Magnesium, ‘nature's tranquilliser', is one mineral that your body can’t...

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6 Nutrition tips for a healthy Christmas

Christmas can be a time for excess when all our healthy habits go out the window, but it doesn’t have to be that way. There are ways we can be a li...

Christmas can be a time for excess when all our healthy habits go out th...

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A2 milk and autism

Cow's milk and the link to diseases, such as autism, have been a long debated topic. Reading the papers this weekend (a happy indulgence on a wet a...

Cow's milk and the link to diseases, such as autism, have been a long de...

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