10 questions for 10 years

Is your strict candida diet making your symptoms worse?

Many of you will have come across information on candida albicans and candida diets claiming to eradicate this ‘invasive yeast-like fungi’. The com...

Many of you will have come across information on candida albicans and ca...

Not all fats are created equal

Fats and oils may well be the most important part of your daily diet. Over the past 20-30 years, there has been an explosion of research on the sig...

Fats and oils may well be the most important part of your daily diet. Ov...

8 nutritional demands of a teenager

As children transcend into their teenage years, emphasis on nutrition can decline - just when awareness should be increased. The British Nutrition ...

As children transcend into their teenage years, emphasis on nutrition ca...

Not all supplements are created equal; but why?

Whilst I was training for my qualification in Nutritional Therapy, I worked at what was known as Fresh & Wild, now known as Wholefoods Market, ...

Whilst I was training for my qualification in Nutritional Therapy, I wor...

6 Natural approaches to help combat hay fever

Hay Fever or seasonal allergies may range from being a slight nuisance to a real disruption during an otherwise normal day. This is a guide for the...

Hay Fever or seasonal allergies may range from being a slight nuisance t...

Why you should be including medicinal mushrooms in your diet

8 Ways to support your mitochondria

Mitochondria are the powerhouses of your cells, generating energy to fuel your cells’ biochemical reactions. Lets us explain 8 ways you can support...

Mitochondria are the powerhouses of your cells, generating energy to fue...

4 nutritional demands of men over 45

Whilst the need to support women's health through changing life cycles such as pregnancy or menopause are well understood. Men's health, and their ...

Whilst the need to support women's health through changing life cycles s...

6 Nutrition tips to help manage your blood sugar

Magnesium: Are You Getting Enough?

Magnesium, ‘nature's tranquilliser', is one mineral that your body can’t afford for you to ignore. This powerful mineral is responsible for over 30...

Magnesium, ‘nature's tranquilliser', is one mineral that your body can’t...

Nutrition for pregnancy

There is a wonderful opportunity these days to plan a pregnancy.  In the four months that it takes to make healthy sperm and the month that it tak...

There is a wonderful opportunity these days to plan a pregnancy.  In th...

6 Nutrition tips for a healthy Christmas

Christmas can be a time for excess when all our healthy habits go out the window, but it doesn’t have to be that way. There are ways we can be a li...

Christmas can be a time for excess when all our healthy habits go out th...

A2 milk and autism

Cow's milk and the link to diseases, such as autism, have been a long debated topic. Reading the papers this weekend (a happy indulgence on a wet a...

Cow's milk and the link to diseases, such as autism, have been a long de...