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Blog Post
Managing the Menopause
Menopause is a natural, transitionary stage moving a woman away from the child-bearing years into a stage that, according to Ayurvedic and traditio...
Menopause is a natural, transitionary stage moving a woman away from the...
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Blog Post
Nurturing female health with turmeric
Turmeric is a healing and nurturing plant, offering protection from damage associated with modern day living as well as specific support for female...
Turmeric is a healing and nurturing plant, offering protection from dama...
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Guide
Being a 'mother' to ourselves
We all have the opportunity to be a ‘mother’. Not necessarily always in the literal or traditional sense of the word. Instead, the secondary defini...
We all have the opportunity to be a ‘mother’. Not necessarily always in ...
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Blog Post
The Power of Turmeric
Turmeric root is the spice that gives Asian food its beautiful distinctive golden yellow colour and apart from its culinary use, it’s been used in ...
Turmeric root is the spice that gives Asian food its beautiful distincti...
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Recipe
Buckwheat Flour Pancakes
Looking for a healthier way to kick-start your mornings? Henrietta's Buckwheat Flour Pancakes are delicious and easy to make breakfast.
Looking for a healthier way to kick-start your mornings? Henrietta's Buc...
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Recipe
Overnight Muesli
Looking for a healthier way to kick-start your mornings? Henrietta's overnight muesli is a delicious make-ahead breakfast. The oats will soften and...
Looking for a healthier way to kick-start your mornings? Henrietta's ove...
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Blog Post
Why should we cleanse?
As women, our relationship to cleansing is a daily one. This is because our liver, and other organs such as our kidneys and gut, act as systems of ...
As women, our relationship to cleansing is a daily one. This is because ...
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Blog Post
3 Ways to Get a Better Night's Sleep
The hormone melatonin plays a major role in our ‘sleeping and waking’ cycles and its production is controlled by exposure to light. This means as i...
The hormone melatonin plays a major role in our ‘sleeping and waking’ cy...
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Blog Post
6 Lifestyle tips to optimise fertility
Whether you are planning your first pregnancy or thinking about having another child, trying to conceive naturally or undergoing fertility treatmen...
Whether you are planning your first pregnancy or thinking about having a...
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Blog Post
Vitamin D: How much is enough?
1 in 5 of us in the UK are estimated to have insufficient blood levels of Vitamin D for good health; we simply can’t produce enough of it from the ...
1 in 5 of us in the UK are estimated to have insufficient blood levels o...
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Recipe
Green & Gracious
This is a light and refreshing smoothie. The ginger will help to reduce inflammation in the body, the pear provides sweetness and packs the fibre ...
This is a light and refreshing smoothie. The ginger will help to reduce...
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Blog Post
Endometriosis Part 2: The link between sugar and the immune system
In the last two decades sugar consumption has gone up by 31%, but interestingly sales of sugar in bags has decreased. Sugar is just as addictive as...
In the last two decades sugar consumption has gone up by 31%, but intere...
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Blog Post
3 Pitfalls with 'quick fix' detoxes
You need only to read the front covers of January magazines to understand how we view health at the start of a new year. Feature titles include ‘Ne...
You need only to read the front covers of January magazines to understan...
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Blog Post
9 Healthy ways to embrace the New Year well
From Buddhism to Judaism, eating practices such as fasting, cleansing or more recently named ‘detoxing’, have been used over the centuries as a mea...
From Buddhism to Judaism, eating practices such as fasting, cleansing or...
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Blog Post
How to reduce your toxic load
While the festive season can be a time of abundant nourishment and gratitude, it can also be rife with sugar-laden treats, alcohol and rich foods. ...
While the festive season can be a time of abundant nourishment and grati...
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Blog Post
5 Tips for Christmas Day
For me, Christmas or the mid-winter celebration is a wonderful time of year. Not just because the child in me is as excited about the tree, twinkli...
For me, Christmas or the mid-winter celebration is a wonderful time of y...
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Blog Post
Understanding sugar: uncovering its hidden secrets
Sugar, many of us have a bittersweet relationship with it. Many of us seek resolutions to its addictive nature. But how healthy are these 'healthie...
Sugar, many of us have a bittersweet relationship with it. Many of us se...
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Blog Post
Endometriosis Part 1: Nutrient deficiencies
Endometriosis is a complex disorder of the female reproductive tract whereby cells, similar to those found in the lining of the womb, are found els...
Endometriosis is a complex disorder of the female reproductive tract whe...
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Blog Post
3 Simple steps to keep your skin protected against the cold
As the cosy nights draw in and the winter chill descends it’s a time to pay greater attention to our skin. Windy days, central heating and lack of ...
As the cosy nights draw in and the winter chill descends it’s a time to ...
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Recipe
After School Tummy Warming Scones
These are a great way of nourishing rumbling after school tummies. They make great snacks for the school lunch box too. I have drawn inspiration f...
These are a great way of nourishing rumbling after school tummies. They...
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