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Blog Post
Why should we cleanse?
As women, our relationship to cleansing is a daily one. This is because our liver, and other organs such as our kidneys and gut, act as systems of ...
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Blog Post
3 ways to get a better night's sleep
The hormone melatonin plays a major role in our ‘sleeping and waking’ cycles and its production is controlled by exposure to light. This means as i...
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Blog Post
6 Lifestyle tips to optimise fertility
Whether you are planning your first pregnancy or thinking about having another child, trying to conceive naturally or undergoing fertility treatmen...
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Blog Post
Vitamin D: How much is enough?
1 in 5 of us in the UK are estimated to have insufficient blood levels of Vitamin D for good health; we simply can’t produce enough of it from the ...
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Recipe
Green & Gracious
This is a light and refreshing smoothie. The ginger will help to reduce inflammation in the body, the pear provides sweetness and packs the fibre ...
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Blog Post
Endometriosis Part 2: The link between sugar and the immune system
In the last two decades sugar consumption has gone up by 31%, but interestingly sales of sugar in bags has decreased. Sugar is just as addictive as...
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Blog Post
3 Pitfalls with 'quick fix' detoxes
You need only to read the front covers of January magazines to understand how we view health at the start of a new year. Feature titles include ‘Ne...
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Blog Post
9 Healthy ways to embrace the New Year well
From Buddhism to Judaism, eating practices such as fasting, cleansing or more recently named ‘detoxing’, have been used over the centuries as a mea...
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Blog Post
How to reduce your toxic load
While the festive season can be a time of abundant nourishment and gratitude, it can also be rife with sugar-laden treats, alcohol and rich foods. ...
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Blog Post
5 Tips for Christmas Day
For me, Christmas or the mid-winter celebration is a wonderful time of year. Not just because the child in me is as excited about the tree, twinkli...
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Blog Post
Understanding sugar: uncovering its hidden secrets
Sugar, many of us have a bittersweet relationship with it. Many of us seek resolutions to its addictive nature. But how healthy are these 'healthie...
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Blog Post
Endometriosis Part 1: Nutrient deficiencies
Endometriosis is a complex disorder of the female reproductive tract whereby cells, similar to those found in the lining of the womb, are found els...
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Blog Post
3 Simple steps to keep your skin protected against the cold
As the cosy nights draw in and the winter chill descends it’s a time to pay greater attention to our skin. Windy days, central heating and lack of ...
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Recipe
After School Tummy Warming Scones
These are a great way of nourishing rumbling after school tummies. They make great snacks for the school lunch box too. I have drawn inspiration f...
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Blog Post
Foods to keep your mind and gut happy
Nutritional Medicine has made substantial developments to explore the link between mental and physical health. Research shows us that depression oc...
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Blog Post
Henrietta's must haves for winter
One commonality that we all share is that we are all cyclical beings. By this, I mean that our every day is influenced by cycles, whether this is ...
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Blog Post
Nutrition before, during and after pregnancy
Your baby’s life development begins at conception. The nurturing of your baby begins from this day on and is a life-changing and sometimes daunting...
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Blog Post
Is it safe to take Omega 3 during pregnancy?
Healthy fats such as Omega 3 are the powerhouse for every cell in your body and that of your baby too. This is especially so for brain development ...
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Recipe
Pumpkin Cheesy Ravioli Bake with Sage
Pumpkin is a rich and sweet vegetable which adds warmth and colour to a meal. It is a great source of Vitamin A, supporting healthy vision and grow...
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Recipe
Nourishing Bircher Muesli
The oats in this muesli are packed with fibre as well as magnesium and B vitamins to provide sustainable energy throughout the day. The lime, apple...
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