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5 Healthy Benefits of Ashwagandha
Featured Article

5 Healthy Benefits of Ashwagandha

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  • Why should we cleanse?
    Blog Post

    Why should we cleanse?

    As women, our relationship to cleansing is a daily one. This is because our liver, and other organs such as our kidneys and gut, act as systems of ...

    Read article
  • 3 ways to get a better night's sleep
    Blog Post

    3 ways to get a better night's sleep

    The hormone melatonin plays a major role in our ‘sleeping and waking’ cycles and its production is controlled by exposure to light. This means as i...

    Read article
  • 6 Lifestyle tips to optimise fertility
    Blog Post

    6 Lifestyle tips to optimise fertility

    Whether you are planning your first pregnancy or thinking about having another child, trying to conceive naturally or undergoing fertility treatmen...

    Read article
  • Vitamin D: How much is enough?
    Blog Post

    Vitamin D: How much is enough?

    1 in 5 of us in the UK are estimated to have insufficient blood levels of Vitamin D for good health; we simply can’t produce enough of it from the ...

    Read article
  • Green & Gracious
    Recipe

    Green & Gracious

    This is a light and refreshing smoothie. The ginger will help to reduce inflammation in the body, the pear provides sweetness and packs the fibre ...

    Read recipe
  • Endometriosis Part 2: The link between sugar and the immune system
    Blog Post

    Endometriosis Part 2: The link between sugar and the immune system

    In the last two decades sugar consumption has gone up by 31%, but interestingly sales of sugar in bags has decreased. Sugar is just as addictive as...

    Read article
  • 3 Pitfalls with 'quick fix' detoxes
    Blog Post

    3 Pitfalls with 'quick fix' detoxes

    You need only to read the front covers of January magazines to understand how we view health at the start of a new year. Feature titles include ‘Ne...

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  • 9 Healthy ways to embrace the New Year well
    Blog Post

    9 Healthy ways to embrace the New Year well

    From Buddhism to Judaism, eating practices such as fasting, cleansing or more recently named ‘detoxing’, have been used over the centuries as a mea...

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  • How to reduce your toxic load
    Blog Post

    How to reduce your toxic load

    While the festive season can be a time of abundant nourishment and gratitude, it can also be rife with sugar-laden treats, alcohol and rich foods. ...

    Read article
  • 5 Tips for Christmas Day
    Blog Post

    5 Tips for Christmas Day

    For me, Christmas or the mid-winter celebration is a wonderful time of year. Not just because the child in me is as excited about the tree, twinkli...

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  • Understanding sugar: uncovering its hidden secrets
    Blog Post

    Understanding sugar: uncovering its hidden secrets

    Sugar, many of us have a bittersweet relationship with it. Many of us seek resolutions to its addictive nature. But how healthy are these 'healthie...

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  • Endometriosis Part 1: Nutrient deficiencies
    Blog Post

    Endometriosis Part 1: Nutrient deficiencies

    Endometriosis is a complex disorder of the female reproductive tract whereby cells, similar to those found in the lining of the womb, are found els...

    Read article
  • 3 Simple steps to keep your skin protected against the cold
    Blog Post

    3 Simple steps to keep your skin protected against the cold

    As the cosy nights draw in and the winter chill descends it’s a time to pay greater attention to our skin. Windy days, central heating and lack of ...

    Read article
  • After School Tummy Warming Scones
    Recipe

    After School Tummy Warming Scones

    These are a great way of nourishing rumbling after school tummies. They make great snacks for the school lunch box too. I have drawn inspiration f...

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  • Foods to keep your mind and gut happy
    Blog Post

    Foods to keep your mind and gut happy

    Nutritional Medicine has made substantial developments to explore the link between mental and physical health. Research shows us that depression oc...

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  • Henrietta's must haves for winter
    Blog Post

    Henrietta's must haves for winter

    One commonality that we all share is that we are all cyclical beings. By this, I mean that our every day is influenced by cycles, whether this is ...

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  • Nutrition before, during and after pregnancy
    Blog Post

    Nutrition before, during and after pregnancy

    Your baby’s life development begins at conception. The nurturing of your baby begins from this day on and is a life-changing and sometimes daunting...

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  • Is it safe to take Omega 3 during pregnancy?
    Blog Post

    Is it safe to take Omega 3 during pregnancy?

    Healthy fats such as Omega 3 are the powerhouse for every cell in your body and that of your baby too. This is especially so for brain development ...

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  • Pumpkin Cheesy Ravioli Bake with Sage
    Recipe

    Pumpkin Cheesy Ravioli Bake with Sage

    Pumpkin is a rich and sweet vegetable which adds warmth and colour to a meal. It is a great source of Vitamin A, supporting healthy vision and grow...

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  • Nourishing Bircher Muesli
    Recipe

    Nourishing Bircher Muesli

    The oats in this muesli are packed with fibre as well as magnesium and B vitamins to provide sustainable energy throughout the day. The lime, apple...

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