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Blog Post
How to reduce your toxic load
While the festive season can be a time of abundant nourishment and gratitude, it can also be rife with sugar-laden treats, alcohol and rich foods. ...
While the festive season can be a time of abundant nourishment and grati...
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Blog Post
5 Tips for Christmas Day
For me, Christmas or the mid-winter celebration is a wonderful time of year. Not just because the child in me is as excited about the tree, twinkli...
For me, Christmas or the mid-winter celebration is a wonderful time of y...
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Blog Post
Endometriosis Part 1: Nutrient deficiencies
Endometriosis is a complex disorder of the female reproductive tract whereby cells, similar to those found in the lining of the womb, are found els...
Endometriosis is a complex disorder of the female reproductive tract whe...
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Blog Post
Foods to keep your mind and gut happy
Nutritional Medicine has made substantial developments to explore the link between mental and physical health. Research shows us that depression oc...
Nutritional Medicine has made substantial developments to explore the li...
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Immunity Post
Henrietta's must haves for winter
One commonality that we all share is that we are all cyclical beings. By this, I mean that our every day is influenced by cycles, whether this is ...
One commonality that we all share is that we are all cyclical beings. B...
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Immunity Post
10 ways to combat a cold
There's an old saying ‘feed a cold and starve a fever’ but we believe that the 'right food' is often the best medicine. Especially when it comes to...
There's an old saying ‘feed a cold and starve a fever’ but we believe th...
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Blog Post
Autumnal equinox: 6 Ways to flourish this season
The leaves are turning, the blackberries have almost been and gone, the walks with our dog Minnie are getting muddier, wetter, windier; Autumn has ...
The leaves are turning, the blackberries have almost been and gone, the ...
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5 Ways To Nourish Your Holiday Skin
Nourishing our skin is always important, never more so than when we return from a sunny holiday, to prevent dry skin and premature ageing and to p...
Nourishing our skin is always important, never more so than when we ret...
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Blog Post
8 Ways to optimise your energy and beat fatigue
There is no doubt, many of us lead a life in the fast lane and expect our body and mind to keep up. What is often forgotten is that just as a car r...
There is no doubt, many of us lead a life in the fast lane and expect ou...
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Blog Post
Summer solstice; nature and the changing faces of the seasons
Summer Solstice marks the transition into a new season and the start of summer. The word solstice is derived from the Latin 'sol' (sun) and 'sister...
Summer Solstice marks the transition into a new season and the start of ...
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Blog Post
5 Healthy ways to get set for summer
Summer gives us longer days, brighter evenings, freshly picked strawberries, alfresco dining and rose gardens. Who doesn’t love the Summer! Here ar...
Summer gives us longer days, brighter evenings, freshly picked strawberr...
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Blog Post
My passion for Ashwagandha
My passion for ashwagandha, also known as 'withania somniera', started when I met an Ayurvedic doctor in Sri Lanka. The praise he gave this traditi...
My passion for ashwagandha, also known as 'withania somniera', started w...
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Blog Post
Is depression a gut reaction?
Of course, not everybody reacts to inflammation caused by stress or trauma (from illness for example) in this way. This is largely determined by th...
Of course, not everybody reacts to inflammation caused by stress or trau...
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Guide
The Spring Cleanse
I adore this time of year for the longer hours of sunlight, the hopeful colour of the daffodils and seasonal yield of nourishing greens. Today mark...
I adore this time of year for the longer hours of sunlight, the hopeful ...
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Blog Post
Joint health: 6 Foods to avoid
Looking after our joints requires a whole systems approach. Just as including certain foods in our diets can be a powerful preventative measure and...
Looking after our joints requires a whole systems approach. Just as incl...
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Guide
3 Diet and lifestyle habits to support your joints
With around 10 million people experiencing symptoms of arthritis in the UK alone, joint health problems are a common complaint in GP surgeries.
With around 10 million people experiencing symptoms of arthritis in the ...
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Blog Post
The hormone that links love and good health
A friend of mine recently commented that she had noticed an improvement in her health and especially her skin since she had been in a relationship....
A friend of mine recently commented that she had noticed an improvement ...
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Blog Post
Autism Part 1: Genetics, the environment and pre-conceptual programming
The definitions and theories that surround the development of autism are as complex as the condition itself. With diagnosis reaching arguably epide...
The definitions and theories that surround the development of autism are...
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Blog Post
5 Ways of combatting headaches
A headache is one way your body can tell you that something is out of balance – whether this is a psychological pressure or a hormonal imbalance. U...
A headache is one way your body can tell you that something is out of ba...
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'Tis the season to be good to yourself
Far too often Christmas is laden with stress, guilt and over- indulgence. In amongst the expensive gifts, rich foods and the media projection that ...
Far too often Christmas is laden with stress, guilt and over- indulgence...
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