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Recipe
Spinach or Kale Dip
Another great dip which is packed with minerals and fibre. It's important to include leafy greens in your diet every day, and this flavoursome, cre...
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Recipe
Oat Muffins
These muffins are high in fibre, protein and vitamin rich due to the nuts and fruit they contain. Adding oats in this recipe, transforms these muff...
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Recipe
Guacamole
Avocados are rich in heart-healthy monounsaturated fats which support lowering cholesterol, blood sugar levels and reduce inflammation. Additionall...
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Recipe
Digestive Trail Mix
Nuts are brilliant high protein snacks, especially high in vitamin E and fibre. Vitamin E has a major role in the bodies antioxidant defence system...
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Vegetable and Fresh Herb Salad
This salad will brighten up your day as you proudly unpack your delicious salad at work or on your own at home. Containing a variety of vegetables,...
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Recipe
Grilled Mackerel with Steamed Sweet Potato and Watercress
This recipe works with the classic combination of sweet and salty flavours. The duo of sweet potato and salty mackerel is delectable. Mackerel is a...
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Recipe
Slow Cooked Garlic Lamb
As well as being a strong and heated flavour, garlic has many nutritional qualities - boosting our immune, inflammatory, digestive and detoxificat...
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Blog Post
What can we learn from Hygge?
Autumn for me marks the start of mellow light, a slower pace, the return to 'self' after the high octane, bright energy of summer. I embrace this t...
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Blog Post
9 lifestyle tips to combat exhaustion from stress
As well as what we eat, the right lifestyle practices are extremely important to cope with stress and to avoid over-stimulating the adrenal glands ...
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Recipe
Ruby Zinger Smoothie
This smoothie is the perfect healthy start to the weekend ahead. Beetroot and ruby chard provide antioxidant, anti-inflammatory, and detoxification...
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Recipe
Beetroot, Raspberry Red Smoothie
This smoothie is a great blend for a pre-workout, busy, active kind of day. It's packed with antioxidants and detoxification support.
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Sun Dried Tomato Risotto
A simple and tasty recipe, great hot or cold! An easy dish to adapt to whatever vegetables you have on the day, you can replace the tomatoes with r...
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Blog Post
Eat to beat exhaustion from stress
Eating to support most areas of health involves eating only – or mainly – whole, unrefined, unprocessed foods that are nutrient-rich. This is no di...
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Recipe
Dairy Free Blueberry Ice Cream
Once blended, cashew nuts transform into a creamy paste which is not dissimilar to ice cream - the perfect dairy free, nutritious alternative! Cas...
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Recipe
Kale, Beets and Exotics Smoothie
We love coming up with blends, playing with ingredients until something tastes really good. This is a gorgeous juice combining lots of powerful fru...
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Blog Post
'Nutrigenomics' Wild Nutrition at Bristol BANT conference July 2016
Last Saturday Wild Nutrition took a trip to Bristol to participate in a BANT (British Association for Applied Nutrition and Nutritional Therapy) co...
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Recipe
Wildly Nutritious Green Smoothie
Treat yourself to a rejuvenating blast of green juice goodness. This one is a firm Wild Nutrition favourite. It's perfect after a tiring week or t...
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Recipe
Berry Blast Smoothie
This smoothie will give you a nourishing kick start to the day. It contains lots of heart-healthy fats and protein to keep hunger at bay. The almon...
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Blog Post
What makes Omega 3 essential?
Omega 3 is a polyunsaturated fatty acid and ‘essential’ means that it cannot be synthesised in the body and has to come from our diet which means w...
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Is your strict candida diet making your symptoms worse?
Many of you will have come across information on candida albicans and candida diets claiming to eradicate this ‘invasive yeast-like fungi’. The com...
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