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Recipe
Seafood Fish Pie with Cream Cheese Mash
It is important to eat 2-3 portions of oily fish a week to nourish our bodies with essential omega-3 fatty acids. Recent research on omega-3 defici...
It is important to eat 2-3 portions of oily fish a week to nourish our b...
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Recipe
Healthy Chicken & Sweet Potato Chips
Swapping potatoes for sweet potatoes is a simple way to pack more nutrients into a meal. Sweet potatoes contain more than double the amount of Vita...
Swapping potatoes for sweet potatoes is a simple way to pack more nutrie...
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Recipe
Asian Sticky Pork with Steamed Greens and Buckwheat Soba Noodles
Pork fillet is a very lean cut of meat that lends it’s self very well to Asian flavours. It’s a brilliant source of healthy protein as well as bein...
Pork fillet is a very lean cut of meat that lends it’s self very well to...
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Recipe
Beetroot & walnut hummus
Keeping batches of homemade dips in the fridge is an excellent way to keep up healthy snacking. This dip, although rich snd sweet, is high in prote...
Keeping batches of homemade dips in the fridge is an excellent way to ke...
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Recipe
Miso Soup with Shiitake Mushrooms
Miso soup is a traditional Japanese soup that is truly heart warming. Made from fermented steamed soy beans with salt and the fungus aspergillus or...
Miso soup is a traditional Japanese soup that is truly heart warming. Ma...
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Recipe
Steamed Wild Trout with Puy Lentils and an Avocado Salad
Trout is another oily fish packed with beneficial nutrients, including a high amount of Vitamin B12 which is essential for growth, energy and a hea...
Trout is another oily fish packed with beneficial nutrients, including a...
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Recipe
Apple Spice
Pectin, found in apples, is a great detoxer and remains in the juice after juicing. This also helps to balance blood sugar levels. Celery is a pote...
Pectin, found in apples, is a great detoxer and remains in the juice aft...
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Recipe
Wholesome Pulse Salad & Fresh Mint Dressing
This is a healthy lunchtime salad, full of protein and rich in nutrients, such as folate. manganese, iron, copper, magnesium and molybdenum. You ma...
This is a healthy lunchtime salad, full of protein and rich in nutrients...
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Recipe
Almond Berry Muffins
In this recipe, almond flour is used in place of wheat flour, making these muffins gluten free and paleo.
In this recipe, almond flour is used in place of wheat flour, making the...
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Recipe
Quinoa Salad
A delicious and healthy lunchtime salad, perfect for a sunny day. Quinoa can be used as a nutritious alternative to rice, pasta or cous cous etc. I...
A delicious and healthy lunchtime salad, perfect for a sunny day. Quinoa...
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Recipe
Any Greens & Nut Pesto
I believe homemade pesto is far more delicious than the pesto you can buy in shops. Add this pesto to whole wheat or brown rice pasta. This can als...
I believe homemade pesto is far more delicious than the pesto you can bu...
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Recipe
Chicken Fillets with a Cannellini Bean Puree
Cannellini beans are high in folate and iron. They also contain butyrate which plays an important role in gut health and decreasing gut inflammatio...
Cannellini beans are high in folate and iron. They also contain butyrate...
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Recipe
Healthy Cranberry sauce
Much of the cranberry sauce sold in supermarkets is laden with added sugar and preservatives. This recipe uses natural fruit sugars and honey inste...
Much of the cranberry sauce sold in supermarkets is laden with added sug...
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Recipe
Smooth Berry Muesli
Berries are fruits with a low glycemic load, meaning they stimulate only a slight rise in blood sugar levels once digested and absorbed. They are a...
Berries are fruits with a low glycemic load, meaning they stimulate only...
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Recipe
Deeply Nourishing Spice Tea
This tea is a warming blend of asian flavours. Turmeric and ginger belong to the same plant family, Zingiberaceae. Both provide multiple health ben...
This tea is a warming blend of asian flavours. Turmeric and ginger belon...
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Recipe
Avocado Ice juice
This juice is not only incredibly refreshing but is also packed with vitamin E and omega 3 fats to help reduce inflammation. The lettuce and cucumb...
This juice is not only incredibly refreshing but is also packed with vit...
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Recipe
Poached or Scrambled Organic Eggs served on Gluten-free Bread
Starting your day with a high protein breakfast will keep you satisfied for longer and is beneficial for your energy levels. Eggs are high quality ...
Starting your day with a high protein breakfast will keep you satisfied ...
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Recipe
Gooseberry and Almond Compote
Gooseberry compote is a delicious treat for everyone to enjoy. What makes this compote so special is the sharp, fragrant flavour of the gooseberri...
Gooseberry compote is a delicious treat for everyone to enjoy. What mak...
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Recipe
Beetroot Zinger
Beetroot is well known for its liver and blood cleansing properties. It contains a compound called salicylic acid (from which aspirin originates) t...
Beetroot is well known for its liver and blood cleansing properties. It ...
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Recipe
Quinoa Bircher
This recipe requires a little pre-planning as you want to leave the ingredients to soak over night, however, it's only a matter of putting ingredie...
This recipe requires a little pre-planning as you want to leave the ingr...
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