She shows how making informed choices can improve wellbeing through diet and lifestyle changes and can personally vouch for the positive difference these alterations can make to the health of Endometriosis sufferers. With an explanation of endometriosis and its symptoms, a guide to what foods to eat and which to ditch, plus recipes to make the dietary changes easy to follow, this is an authoritative and accessible guide to empower women to manage their endometriosis.
"A life changer... the results are brilliant."
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Endometriosis: My Story
Given that as many as 1 in 10 women are known to suffer from endometriosis, awareness should be significantly greater. On this basis alone I felt i...Read article
Endometriosis Part 1: Nutrient deficiencies
Endometriosis is a complex disorder of the female reproductive tract whereby cells, similar to those found in the lining of the womb, are found els...Read article
Endometriosis Part 2: The link between sugar and the immune system
In the last two decades sugar consumption has gone up by 31%, but interestingly sales of sugar in bags has decreased. Sugar is just as addictive as...Read article