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Nourishing Bircher Muesli
The oats in this muesli are packed with fibre as well as magnesium and B vitamins to provide sustainable energy throughout the day. The lime, apple and pear are a rich source of vitamin C to support the skin and immune system. Add chopped figs and almonds for an extra nourishing boost. Store in a glass container and keep in the fridge to dip into for breakfast or as a simple snack or pudding.
- Put the oats into a large mixing bowl and add the milk and apple juice.
- Stir and leave aside for 30 minutes to soften, or leave to soak overnight in the fridge to soften it up even more.
- When ready to be eaten, add the yoghurt, grated apple/pear, agave syrup, dried fruit, spices and lime juice.
- Transfer to serving bowls and top with walnuts, pumpkin seeds and the fruit.