Tofu & berry smoothie
Tofu provides an excellent source of plant based protein, essential for maintaining healthy muscle mass and metabolism. Made from soybeans, it’s no...
Tofu provides an excellent source of plant based protein, essential for ...
Spinach & cottage cheese bites recipe
When we wake, our blood glucose is at its lowest, while cortisol and adrenaline are at their highest, which in turn releases insulin, encouraging t...
When we wake, our blood glucose is at its lowest, while cortisol and adr...
Spinach & sweet potato frittata recipe
BY THALIA PELLEGRINI, Nutritional Therapist at Wild Nutrition. Perfect for an easy breakfast or lunch, this frittata recipe needs only four ingre...
BY THALIA PELLEGRINI, Nutritional Therapist at Wild Nutrition. Perfect...
The longevity plate: salmon and wild rice bowl
Rich in Omega-3 fatty acids, fibre and protein, this vibrant salad features heart-healthy salmon, antioxidant-packed vegetables and a deliciously c...
Rich in Omega-3 fatty acids, fibre and protein, this vibrant salad featu...
Your guide to seasonal eating
BY SASHA PARKIN, Nutritional Therapist at Wild Nutrition. Nutritional Therapists will always advocate eating seasonally, and for good reason. Eat...
BY SASHA PARKIN, Nutritional Therapist at Wild Nutrition. Nutritional ...
Four collagen-infused skin nurturing sips
BY SASHA PARKIN, Nutritional Therapist at Wild Nutrition. The start of a new year is often filled with excitement about what the next 12 months ...
BY SASHA PARKIN, Nutritional Therapist at Wild Nutrition. The start o...
Festive elderflower mocktail
BY HELEN FORD, Nutritional Therapist at Wild Nutrition. With festive cheer flowing, now can be a time that we might feel like having little food...
BY HELEN FORD, Nutritional Therapist at Wild Nutrition. With festive ...
The Magic of Functional Mushrooms
BY SASHA PARKIN, Nutritional Therapist at Wild Nutrition Medicinal mushrooms have been used for thousands of years in traditional medicine throug...
BY SASHA PARKIN, Nutritional Therapist at Wild Nutrition Medicinal mus...
Hormone-Supportive Salad
This nutrient rich salad has all the components you need to support a happy healthy period. It contains iron and magnesium to replenish stores lost...
This nutrient rich salad has all the components you need to support a ha...
Glow-boosting smoothie
A glowing complexion starts from within. This easy, on-the-go recipe offers hydration, healthy fats and antioxidants to keep you looking and feelin...
A glowing complexion starts from within. This easy, on-the-go recipe off...
Nourishing on-the-go grain bowl
Low on effort, high on nutrition - this throw-it-all-together recipe offers a healthy balance of fats, protein and fibre, while making lunch breaks...
Low on effort, high on nutrition - this throw-it-all-together recipe off...
Next level overnight oats
Overnight oats are a great way to master your weekly breakfast in batches and are so much more nutritious than that on-the-go pastry. Paired with n...
Overnight oats are a great way to master your weekly breakfast in batche...
Protein powered bliss balls
Protein balls pack a nutritional punch and are a great alternative to processed snacks. Ingredients like almonds are rich in protein, fibre and min...
Protein balls pack a nutritional punch and are a great alternative to pr...
Four collagen-infused winter warmers
BY SASHA PARKIN, Nutritional Therapist at Wild Nutrition. As the colder days and darker evenings draw in, plans to cosy up on the sofa with those...
BY SASHA PARKIN, Nutritional Therapist at Wild Nutrition. As the colde...
Menopause Muffins
BY SASHA PARKIN, Registered Nutritional Therapist at Wild Nutrition During perimenopause and menopause, nourishing hormone health and stabilisin...
BY SASHA PARKIN, Registered Nutritional Therapist at Wild Nutrition D...
Pumpkin Cheesy Ravioli Bake with Sage
Pumpkin is a rich and sweet vegetable which adds warmth and colour to a meal. It is a great source of Vitamin A, supporting healthy vision and grow...
Pumpkin is a rich and sweet vegetable which adds warmth and colour to a ...
Warming beetroot, orange & ginger soup
This is an intensely rich and nourishing soup to dip homemade crusty bread into. The beetroot is rich in iron, betacyanin and fibre to encourage t...
This is an intensely rich and nourishing soup to dip homemade crusty br...
Winter Warming Porridge
A combination of winter flavours and porridge oats to help keep you warm and energised on a cold winter morning.
A combination of winter flavours and porridge oats to help keep you war...
Slow-cooked Lamb with Preserved Lemons
This Moroccan dish is aromatic and spicy. When considering omega-3 intake, we most often think about oily fish, nuts and vegetables. However, a cut...
This Moroccan dish is aromatic and spicy. When considering omega-3 intak...
Slow Cooked Garlic Lamb
As well as being a strong and heated flavour, garlic has many nutritional qualities - boosting our immune, inflammatory, digestive and detoxificat...
As well as being a strong and heated flavour, garlic has many nutrition...
