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Recipe
Pumpkin Cheesy Ravioli Bake with Sage
Pumpkin is a rich and sweet vegetable which adds warmth and colour to a meal. It is a great source of Vitamin A, supporting healthy vision and grow...
Pumpkin is a rich and sweet vegetable which adds warmth and colour to a ...
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Recipe
Warming beetroot, orange & ginger soup
This is an intensely rich and nourishing soup to dip homemade crusty bread into. The beetroot is rich in iron, betacyanin and fibre to encourage t...
This is an intensely rich and nourishing soup to dip homemade crusty br...
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Recipe
Slow-cooked Lamb with Preserved Lemons
This Moroccan dish is aromatic and spicy. When considering omega-3 intake, we most often think about oily fish, nuts and vegetables. However, a cut...
This Moroccan dish is aromatic and spicy. When considering omega-3 intak...
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Recipe
Slow Cooked Garlic Lamb
As well as being a strong and heated flavour, garlic has many nutritional qualities - boosting our immune, inflammatory, digestive and detoxificat...
As well as being a strong and heated flavour, garlic has many nutrition...
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Recipe
Fish Creole
You can use any fish fillet in this recipe, such as salmon, tuna, mackerel. It's important to eat 2-3 portions of oily fish a week to consume enoug...
You can use any fish fillet in this recipe, such as salmon, tuna, macker...
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Recipe
Millet Bread Open Sandwich
This is a simple, fast and delicious lunch that is very portable for work or eating on the go. Alfalfa sprouts are a small and mighty addition that...
This is a simple, fast and delicious lunch that is very portable for wor...
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Recipe
Sesame Broccoli with Chickpeas
Using both sesame oil and sesame seeds, this dish is full of a nutty, delicate flavour. Sesame seeds are a brilliant source of copper and manganes...
Using both sesame oil and sesame seeds, this dish is full of a nutty, d...
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Recipe
Healing turkey, wild rice & herb soup
This is a lovely warming and healthy soup for those cold winter days, particularly good if you are able to use fresh ingredients.
This is a lovely warming and healthy soup for those cold winter days, pa...
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Recipe
Saag Daal
This is a great recipe to make in advance or in a slow cooker if you have one. Saag daal is a traditional Indian vegetable dish, rich with aromatic...
This is a great recipe to make in advance or in a slow cooker if you hav...
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Recipe
Root vegetable and rosemary chicken tray bake
A root veg tray bake is an easy meal the whole family can enjoy. Root vegetables are great because they fill you up and are high in fibre, support...
A root veg tray bake is an easy meal the whole family can enjoy. Root v...
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Recipe
Healing chicken, wild rice & herb soup
This is a lovely warming and healthy soup for those cold winter days, particularly good if you are able to use fresh chicken stock. It contains ami...
This is a lovely warming and healthy soup for those cold winter days, pa...
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Recipe
Seafood Fish Pie with Cream Cheese Mash
It is important to eat 2-3 portions of oily fish a week to nourish our bodies with essential omega-3 fatty acids. Recent research on omega-3 defici...
It is important to eat 2-3 portions of oily fish a week to nourish our b...
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Recipe
Healthy Chicken & Sweet Potato Chips
Swapping potatoes for sweet potatoes is a simple way to pack more nutrients into a meal. Sweet potatoes contain more than double the amount of Vita...
Swapping potatoes for sweet potatoes is a simple way to pack more nutrie...
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Recipe
Asian Sticky Pork with Steamed Greens and Buckwheat Soba Noodles
Pork fillet is a very lean cut of meat that lends it’s self very well to Asian flavours. It’s a brilliant source of healthy protein as well as bein...
Pork fillet is a very lean cut of meat that lends it’s self very well to...
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Recipe
Miso Soup with Shiitake Mushrooms
Miso soup is a traditional Japanese soup that is truly heart warming. Made from fermented steamed soy beans with salt and the fungus aspergillus or...
Miso soup is a traditional Japanese soup that is truly heart warming. Ma...
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Recipe
Steamed Wild Trout with Puy Lentils and an Avocado Salad
Trout is another oily fish packed with beneficial nutrients, including a high amount of Vitamin B12 which is essential for growth, energy and a hea...
Trout is another oily fish packed with beneficial nutrients, including a...
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Recipe
Quinoa Salad
A delicious and healthy lunchtime salad, perfect for a sunny day. Quinoa can be used as a nutritious alternative to rice, pasta or cous cous etc. I...
A delicious and healthy lunchtime salad, perfect for a sunny day. Quinoa...
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Recipe
Chicken Fillets with a Cannellini Bean Puree
Cannellini beans are high in folate and iron. They also contain butyrate which plays an important role in gut health and decreasing gut inflammatio...
Cannellini beans are high in folate and iron. They also contain butyrate...
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Recipe
Kale and Sweet Potato Soup
This recipe is part of our Food-Grown Fertility Programme's comprehensive dietary plan which was expertly formulated to support you and your partne...
This recipe is part of our Food-Grown Fertility Programme's comprehensiv...
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Recipe
Watercress & Spinach Soup
In this recipe, leeks are used in place of onions to give a more delicate and sweet flavour. This soup is packed with Vitamin K, a prominent nutrie...
In this recipe, leeks are used in place of onions to give a more delicat...
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