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Speak to an expert for support through every stage of your perimenopause journey.

Perimenopause Free Consultation

Perimenopause: Quiz

Menopause: Free consultation

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Our team of nutritional therapists are here for you with free, expert, confidential advice



The Future of Perimenopause report

Reclaiming a pivotal life stage for the next generation

Wild Sessions podcast

Series 2: perimenopause and menopause.

Did you know we spend 40% of our lives between perimenopause and postmenopause? To support every woman on her journey of life, we’re dedicating an entire series - with some incredibly empowering guests - to these pivotal life stages.

Exercise, perimenopause and menopause

with Kate Rowe-Ham, Personal trainer

Listen now

Recognising and handling the signs of the menopause

with Lorna Driver-Davies, Head of Nutrition

Listen now

Perimenopause: my story

with Katie Weir, Personal Trainer

Listen now