Hormonal Health Supplements

Hormonal health supplements to support the natural ebb and flow of hormones throughout your lives monthly cycles, from puberty through to menopause.  Formulated with our pioneering Food-Grown® method, these finely tuned supplements help restore balance when life feels anything but.

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Help & FAQs

Still have questions? We're here to help

Our expert in-house nutritionists are on hand to answer all your questions.
Why should I take supplements for hormonal health?

We always say food first, supplements second, but the reality is that it’s becoming increasingly difficult to meet nutrient needs through food alone. Hormonal health supplements can be helpful to support your diet when lifestyle, stress, or menstruation or life stages like pregnancy or menopause, increase demands on your body, causing nutritional gaps. Magnesium, B vitamins, Zinc and Vitamin D all provide targeted support for hormone production, metabolism, and offer balance.
Which nutrients or ingredients help hormonal health?

Hormonal health in women is supported by key nutrients including healthy fats such as omega-3s, which are essential for hormone production; adequate protein to provide the building blocks for hormones and help A range of nutrients support hormone health, including healthy fats like Omega 3, an essential for hormone production; protein to provide the building blocks for hormones and help stabilise blood sugar; and fibre to support gut health and healthy oestrogen metabolism. Vitamins B6 and B12 play a vital role in energy, mood, and hormone production, while Magnesium supports stress regulation, sleep, and PMS symptom relief, and Zinc supports reproductive hormone balance.
How long does it take to notice changes?

As with all supplements, consistency is key. Depending on your nutrient base levels, our Nutritional Therapists recommend supplementing for at least 1-3 months. And don’t forget you can book a free consultation call with our nutritional team to discuss your routine and progress.

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